Dat Nguyen from Epic Ride BMX and Skate Shop in Westminster, California demonstrates how to properly install 990 brakes on a BMX bike. He also give good tips on keeping your brakes working good after you've installed them. Check out this helpful video tutorial to see how to install 990 brakes on a BMX bicycle.
There’s no getting around it: clipping your bird’s nails can be nerve-racking for both you and your feathered friend. But it’s got to be done. Sandpaper perches can damage a bird's feet, but regular trimmings are necessary in order to keep a bird from hurting itself on it's own claws. Watch this video pet care tutorial and learn how to clip a pet bird's nails safely and easily.
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
Forget about those chemical store bought flea repellents. This how to video shows you how to make a safe and simple flea repellant for dogs and cats. All you need is lemon, distilled water, and cotton balls. Keep your house and pets flea free with this natural repellent.
This tutorial video will help you keep your money in your pocket by rearranging your house. It may seem strange, but it's all part of feng shui's wealth theory.
This tutorial video will help you to get rich quick using positive feng shui. The wealth center of your home is in the back left from the front door. These tips will help you keep your money flowing.
This video tutorial will show you how to make a wooden jigsaw puzzle, but not an ordinary one -- a postage stamp wooden jigsaw puzzle. This puzzle video will show you how to cut a postage stamp into ten poplar jigsaw puzzle pieces using the freehand continuous method.
This is a video puzzle tutorial on how to solve the Right Brain Teaser made by Channel Craft, which some people would call the game device of cruel torture.
In this how-to video, you will learn to do a windsurfing water start. This is difficult for all levels of windsurfing. In order to do this properly it will take some practice, so keep at it and have fun.
Superglue (cyanoacrylate) has many uses. Besides the typical household function of sticking things together, it's used in surgical procedures and even in crime labs to develop unseen fingerprints. Originally marketed as Eastman #910 in 1958, this stuff is sneaky and it goes everywhere if you don't keep an eye on it.
This how-to video shows the basics of the high jump. The high jump is a hard sport to master, and takes perfect form. Keep practicing and have fun.
Aquarium filters can be expensive to replace, but are important for the health and happiness of your aquatic friends. This video tutorial shows you how to keep your pet fish in good condition by making a replacement aquarium filter out of a soda bottle and a few other household supplies.
Get tips from this how-to video to use the breeze cotton candy machine to produce--cotton candy! Know safety precautions before you start to use the machine. Make sure you lace the sugar seal on the cotton candy machine to keep sugar for getting down to the motor.
This tutorial paper project video will show you how to make your very own greeting card holder. This card stand will keep your cards upright, and it's a great idea to have this on a desk or other surface.
Store bought cards can be so impersonal sometimes. Show someone you care by making them their very own never ending card. This card just keeps opening and opening and is great for any occasion.
Moving iTunes to a new computer can be a painful and frustrating process. This helpful tutorial video offers some tips that will make the whole process easier. This how-to video shows you how to keep your iTunes playlists and other metadata intact when switching PCs.
This video will show you how to access the application store from your iPhone 3G, and then show you some demonstrations of a few selected apps that you could get. If you have a new Apple iPhone 3G, this is an awesome feature. Play games, keep organized, find movies... you can do it all on the Apple iPhone 3G, right out of the box.
Checkout this how-to video to make a simple focusing mask that works great. When not helping you to focus your camera, it also extends your dew shield to keep dew off of your lens.
Who knows how to herd a goat better than the Swiss? Swiss Miss Stini Arn offers tips on how to keep those goats in line. Learn how to herd goats back home from the Alps (or smaller mountains and hills) and through the city with the help of this simple video demonstration.
This martial arts/self defense video will show you how to break a choke hold using a pressure point, from a seated position. These are nerve points that you use to disrupt your attackers nervous system. Remember that in using these forms you must always keep a calm mind. It is also important to know when your opponent is disabled after using this chokehold.
Always wanted to use natural cloth cotton diapers for your baby but didn't know how to fold them? Then watch this how to video and learn how to do the boy, girl, and the new baby fold. Keep you baby dry.
Becky Mull of J&P Cycles will walk you though what a motorcycle is made of, what the parts are and what they are for. Your motorcycle needs to be maintained and this video has some motorcycle tips for parts and accessories as well as just keeping it in top form.
Check out this video to learn how to fold an origami penguin. Enjoy and keep on folding!
Wiping our shoes off as we enter the home reduces the amount of contaminated dirt tracked in. Large mats, that cover two or three strides, will ensure that even those that refuse to wipe will leave most of the dirt clinging to their shoes on the mat rather than your carpet.
Picture frames house precious memories... so don't you want to keep them clean? Watch this video and get tips from Jonathon Stewart on how to clean picture frames.
Imagine if you had to wear a fur coat all summer long. Here’s how to keep your pets comfortably cool. Never leave a pet in a parked car or more might happen than them getting overheated. This is an interesting tip: leave some fur in your backyard to deter deer, which carry ticks.
Keeping your shoes in a big pile in the closet is bad for your collection and your sanity. Putting them in order takes just a little effort, for a huge life improvement. Find out how to save time and systematize your closet by organizing your shoes.
Antique silver requires different care than regular silver pieces. Learn some tips to keep your antique silver shining, including how to clean, polish, and store your silver.
Antique silver requires different care than regular silver pieces. Learn some tips to keep your antique silver shining, including how to clean, polish, and store your silver.
A video tutorial showing how to import your CD library into a digital library on iTunes. A great way to consolidate space and keep up with the times using iTunes.
Learn how to block those pesky pop up windows in your browser. This will keep you safe and sane as you block pop ups automatically, never to bother you again.
Sometimes you don't want people to see what you've entered into Excel. Use this tutorial video to learn how to hide that information in Excel to keep it safe.
From email to online banking, you never want someone poking around in your personal information. Learn what to avoid when creating passwords, and try these tips to keep your passwords safe and secure.
Are some of your memorable pictures in need of shaping up? Keep your scrapbook photos clean and centered by cropping them.
