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How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.

How To: Make easy mashed potatoes

Watch this how to video to learn how to make easy mashed potatoes. First wash, boil and drain the potatoes. Prepare the hot milk by adding butter salt and pepper, you can use powdered milk if you'd like. Once the potatoes are cooked, cut them up and mash them into chunks so that they aren't really fine. Use a mash potato masher or a big fork. Keep adding potatoes and salt to your liking to get the consistency you like. Add the hot milk, salt and butter and keep on mashing until you get it the...

How To: Organize the OS X Finder

John Hendron demonstrates keyboard shortcuts and the "Sidebar" in Mac OS X Tiger with tips on keeping files organized. This 7.5 minute video includes how to "tell where you are" in the file system, how to set desktop preferences, and how to customize the toolbar in Finder windows. John is an instructional technologist for Goochland County Public Schools (VA).

How To: Change themes in Apple Keynote

Presentations, whether to give a marketing pitch for work or a lecture about biomes for your class, are pretty boring as is. So to use slides that have nothing but blank, boring blue or white backgrounds doesn't exactly help to keep your audience captive.

How To: Cook homemade taco shells

Planning on starting a Taco Tuesday tradition with your family? Then don't try to weasle your way out of keeping the meal healthy by purchasing premade taco shells. Usually these taco shells are made from refined, overprocessed flour that has very little nutritional value.

How To: Count cards in Blackjack easily

So how does a card counter keep track of the cards in blackjack? While there are many different systems and variations, counting cards is usually as simple as adding and subtracting the number 1. Subtract one when a high card is dealt and add one when a low card is dealt. The greater the count, the more high cards in the shoe, and the more high cards in the deck, the greater the counting edge for the player.