Sumo squats are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do sumo squats. Begin the squats by placing your feet pretty wide apart, point your toes out, squat down, keep head and chest out and make sure to come back up. Keep watching to learn more about proper form for doing sumo squats.
Here are some yoga moves you can do in your hotel room to keep you feeling great during your travels! Just because you're on vacation or on a business trip doesn't mean you can't practice a little bit of yoga to keep yourself fit and healthy. Watch this video fitness tutorial and learn how to practice yoga in a hotel room.
New to jazz drumming or simply looking for a few pointers? In this installment from his video tutorial series (in which he covers everything from improving timekeeping to creativity and orchestrations in patterns and drum fills), Brian Ferguson demonstrates how to keep basic time while playing jazz.
Pop ball bearings into place with just a tap using this great hint. Installing bearings for your car can be difficult, but it doesn't have to be if you know how to keep your cool. Watch this how to video and learn how keeping bearings in the fridge can help ease them into place without damaging the holding device.
Armatures basically stand up on their own, but while animating, the balance might become uneven and precarious. An easy way to keep the puppet standing is to give the armature large feet. Watch this video animation tutorial and learn how to build an armature puppet that will stay down during the stop motion animation without using a tiedown.
String a tennis racket. Take a look at this instructional video and learn how to use and operate swivel clamps. The two main components of the swivel clamp are the tightening teeth and locking down the clamp. The clamp keeps it from moving along the side bar, some are spring assisted, some are not. The tightening teeth is used to keep the clamp attached to the string.
Stuart shows you how to try to keep your higher quality video settings when uploading your tutorials and videos to YouTube. This tutorial is for people working in Final Cut Pro or Express to create movies, then do some final touches in Quicktime Pro. So check it out and see some methods to keep good video quality when uploading videos to YouTube that were made in Final Cut.
Make your own wood polish with ingredients from your kitchen pantry. Watch this Home & Garden how to video and learn to use mineral oil, lemon oil, and wax to create recipes that will keep your furniture looking like new. Keep watching and see how the homemade natural polish should be applied.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
Avocados have become a staple in grocery stores, but they still seem intimidating to home cooks. Do you love avocados but don't know how to pit them? In this how-to video we show you how to pick ripe avocados, remove the pit and how to keep guacamole from turning brown.
There are two rules to throwing clay on a potters wheel: keep the clay wet and keep the clay spinning. Centering clay can be tricky, but alignment is necessary to make an even pottery piece. Learn how to center a piece of clay on a potter's wheel by watching this video pottery making tutorial.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.
It is difficult to keep the camera stabile during high g force accelerations. I built this arm to keep my mini DV cam from shaking all over the place and it worked pretty well. This tutorial video will show you how to make an awesome camera stabilizer.
This video tutorial shows you how to keep a running bond in a retaining wall system. This video is a must-watch for everyone in the building and construction business.
Watch this video to learn how to keep score in a game of tennis. This sports video is great for a beginning tennis player who wants to learn the rules.
If you think you have all the essential tools figured out in Autodesk Maya 8.5, you probably don't. So, if you want to create awesome 3D animated characters, then maybe you should watch this Maya video to make sure you know how to keep faces together after you already know how to merge, merge duplicate, average vertices, and bridge.
More trick shuffles for magic or poker. Keep the cards you want, where you want them allowing you to deal yourself a certain poker hand, or keep a spectators card where you know you can find it again.
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, I'll be showing you how to use T-Fix, a little rubber thing that helps keep your cables tidy. No, they're not for hanging bananas from the ceiling, and they're definitely not for flip pieces of paper across the classroom, and they're absolutely not for holding your knickers up.
This video from Garden Time shows the different types of heucheras and how to keep them full of color and not to bushy.
Overheating can be the cause of a variety of problems in your compute. The Lab Rats, Andy Walker and Sean Carruthers, explain some simple ways to keep your PC cool and improve internal air flow.
Here are some general tips for using text in your project, including why you should keep things simple and how to contrast text from video. You need to avoid fonts with really thin lines and for the most part, you should try to keep everything simple.
If you're going to make a really fast TAS keeping your character moving as fast as possible is crucial. This video features two Super Mario World TAS tips: how to use ZNES9 to set Mario's running speed as a high constant, and how to do walljumps impossible in the standard game.
Micro misters allow for low volume of water over a wide area. They give good moisture coverage. Systems can be pulled up, changed and made into what you need it to be. Keep potted plants separate from other plants. They should have their own system. There is a system to encourage growth of root systems of various plants. Shrubs get two emitters in case one clogs up, the plant still has moisture. Having the water at the base of the plant limits weed growth. There is a temporary system to get t...
If you've already flashed your XBox 360's disc drive, then congratulations, you've accomplished the most challenging step involved in hacking you XBox. You aren't done though. As Microsoft keeps updating it's firmware to try and fend off hackers, you must keep updating your custom firmware to thwart their efforts. This video will show you how to upgrade your flashed BenQ XBox 360 disc drive's firmware to IXtreme 1.61 using Jungle Flasher 1.61. NOw you can play your burned games with a greater...
Spaces is a very cool feature that is included with all newer versions of Mac's OS X. With Spaces, you can organize your programs and keep your desktop clutter free. This program is similar to Expose, but instead of having your windows open on the desktop, Spaces minimizes them but keeps them ready for a quick reload. You can choose a number of spaces and decide which shortcuts you want to use to access them.
In this Music & Instruments video tutorial you will learn how to change the nylon strings on a classical guitar. Take the peg winder and unwind all the old strings. Then unravel all the strings from the bridge. Make sure the bridge doesn’t fall off. Take a new string and insert the finished end in to the sixth hole passing it from the hole of the guitar towards the end of the body. Then tie a knot and pull the string tight over the bridge as shown in the video. Now pass the unfinished end o...
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
In this video, we learn how to delete an SMS or email message on an iPhone. Not only is this quick and easy, it can be done for multiple messages that you don't want to keep in your inbox. First, turn your iPhone on and go to your inbox (email or SMS). Next, slide your finger left to right on the message you don't want to keep and then click on the red "delete" button. This will then delete your message! Click anywhere other than the red delete button and this will cancel out the deletion of ...
In this tutorial, Brian from TruTricks shows us an example of what Facebook can do to promote your business! One of the best ways to do this is to do micro giveaways on your Facebook. You don't have to give away something big, just something small that gives people incentive to post on your page and become a fan of your business! You will be able to see what people are posting on the page as well as everyone that is entered in your contest. This giveaway has given all the fans reason to parti...
Detailing your car keeps it in top shape and looking like new. By washing and detailing regularly your vehicle will impress passerbys every day. In this two part series, The Smoking Tire shows you how to properly detail your car at home without accidentally ruining your paint in the process. This can be easily done from home, and doesn't take much advanced skill. Check out this step by step and keep your car shiny, no matter how old it is!
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...
Purses are an important part of any outfit but it can be difficult and expensive to keep replacing them. Take good care of your purse now and you won’t have to be shifting through the purse racks next department store sale.
Learn how to make liquid sculptures from a hand warmer in simple steps. First buy an instant reusable hand warmer which has sodium acetate in it and keep it ready. Now use 4 packets of the hand warmer and stir them out with water. Transfer them to a bottle and keep it aside. Take a sodium acetate crystal from a used hand warmer and place it in a plate. Now pour the liquid slowly on the crystal and you can see the liquid turns solid as you pour it. Design your masterpiece using all the liquid....
Gigafide explains that with so many different social networking sites, it is hard to keep information up to date on all of them. He first introduces TweetDeck, an amazing desktop application that allows a user to update information for their Twitter, Facebook, MySpace, and LinkedIn accounts. If you don't want to go through the hassle of installing TweetDeck on your computer, there is HootSuite, a web application that allows you to do this and if you're interested in keeping track of much more...
