How To: Do a medicine ball squat thrust with a wall rebound
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Bandsaws have always been great at cutting curves. With a simple jig, perfect circles are a breeze. This woodworking video demonstrates this jig, and also briefly shows some minor mods that I have made to my 14" Jet Bandsaw to keep the tyres clear of sawdust.
The Sun Sprite Rose has a nice fragrance but you want to keep it healthy by fertilizing it. Roses are heavy feeders so Charlie suggests adding compost in the Spring, really building up the soil, maybe put in some time release fertilizer pellets, then use regular Rose food to keep the Roses really looking good. Another home remedy involves fertilizing with coffee grounds. Coffee grounds sprinkled around Roses about a quarter of an inch to half an inch thick will help Roses grow and bloom bette...
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...
Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...
In this video from Bellabern she curls her hair with a curling iron. Section off a piece a piece of hair and use a comb to separate it. Then take the curling iron, put the hair through it and roll all the way up to the scalp while keeping the curling iron moving constantly. Something else you can use is thermal heat spray which will hold the curl. You keep applying this same technique for as many curls as you want on your head. With the bottom pieces of your hair you can curl them a little ou...
In this video from apexcctv we learn how to find your public IP address and then use dynamic DNS to keep it updated in regards to your security needs. If you go to Whatismyip.com you will see your IP address. You can also go to Google and search for "find my IP address." A service called Dynamic DNS keeps track of your customers IP address. It will map a name to an IP address. Static DNS entries do not change. To set up DNS you can go to CCTV tutorials on the ApexCCTV website. You should set ...
In this video, we learn how to write a mission statement. The mission statement answers the question of what your organization's core purpose is. You will have a great mission statement if you keep it short, memorable, and inspiring. It should also be market focused, knowing who you are serving and what value you are providing. Keep in mind what you want to be remembered for and take that into account when you are writing your mission statement. It should say who you are and be something that...
In this video, we learn how to make a u-turn on a motorcycle. You must be able to complete a u-turn without putting your foot down. Depending on the size of your motorcycle, you will need 20-24 feet to do this properly. The most common mistake is oversteering and putting your foot down. Keep the clutch in the friction zone, drag the rear bike the stabilize the bike, add throttle if needed, and shift your weight. Keep your head up and make sure you are looking all the way through the u-turn. D...
In this tutorial, we learn how to meet guys everywhere by changing your body language. If you are sitting down with a woman during an afternoon, you need to change your body language to attract men. Don't get too close to the girl and move away from the open edge of the table. You want to notice the surroundings near you and keep your body opened up to people coming up to speak with you. Invite energy over to you and keep a smile on your face. You can carry on a conversation but also invite a...
In this video, we learn how to start stretching your ears. To do this, you will need a tapper that is small and pointed at one end and large and thick at the other. You will also need cleaning supplies to sterilize and clean out your ears. You can also use pinchers, because they will distribute out weight evenly around your ears. When you first place these in your ear, it may pinch a little bit. Leave the pinchers or taper in your ears and then keep them locked down with new jewelry. After th...
In this tutorial, we learn how to draw curvy steps using pencil. To start, you will draw a thin horizontal line with a small point on it. After this, you will draw lines out from this, using a ruler to keep them straight. From here, draw your steps on the bottom of the page using the lines to keep them proportioned and in place. Draw them in a triangle wedge shape and then color them in. Shade the bottom and the sides to give them depth and dimension. After this, draw in the area around the s...
Got precious items you want to keep safe, but are too beautiful to keep wrapped in storage? Then a shadow box is the perfect way to both preserve your item and show it off. Shadow boxes are boxes are enclosed cases used in dioramas that are designed to let light pass in only through one angle so the object will less likely be damaged by light.
In this video, we learn how to focus on milonga basic rhythm & phrasing in tango. Use your pattern to focus on the strong beats and dance to the rhythm. Find the one in your dance and have a sense of home base. Be grounded and use height change while you are dancing. Pay attention to the music as you are dancing and stay close to your partner as you are dancing. Keep close contact with them and make sure your body position stays upright, not straying from their side. Have fun while dancing! P...
This is a video tutorial in the Magic & Parlor Tricks category where you are going to learn how to do card trick: "Emerge Triumphant". Have the deck of cards completely in the standard form in which it comes. The sequence is spades, diamonds, clubs and hearts. The trick is keeping the deck in the order it comes, do straight cuts, swivel cuts, one handed cuts and false riffle shuffle. It shows riffling, shuffling and cutting the deck. But, when you expose the deck, it is still in the same orde...
It's always handy to waterproof your RC kit because your toy car is going to tread in a lot of dirty - and sometimes wet - ground. This means that any electric circuitry faces the risk of coming in contact with water and fizzing out.
In this tutorial, we learn how to use breathing & intention in tango. Use the pattern of walking into the cross and add in elements of staying in the line. Lead the cross carefully and slowly by breathing slowly to help make an easy transition from closed to open. Put all these elements to help make the dance look better by paying attention to the details. Keep in mind that people are looking at you and want to see someone happy dancing. Keep a smile on your face but also make sure to pay clo...
In this tutorial, we learn how to make a beaded bookmark or "book thong". First, take a wire and add on a small horse shoe shaped bead. After you do this, use pliers to help bend the wire around this pin to keep it in place. Next, add on a peace sign pendant, then tie the wire around and push the wire into a cylinder bead. Continue to add on more beads to the wire until you reach the end. Use different types of bead to make it more unique and completely your own design. To finish, apply a cla...
The main complaint for this 1999 Jeep Cherokee, 4.0L, is that the Low Coolant Light keeps flashing on and that it keeps needing coolant. Nothing seems to be leaking on the ground, so where's the leak going? After doing the normal pressure test to spot the leak, and the combustion gas leak, and the overnight test, nothing seemed to work. The coolant leak could not be identified. So, it must be the cylinder head, right? But you need evidence of that first. Watch and learn how to prove your theo...
In this video, we learn how to play "Sitting, Waiting Wishing" by Jack Johnson. Start of on an A, then A7, the rhythm will be fast paced and go from up to down while playing. Now move to the G, F7, C, C7, A7, G, G7, F7, and C7 chords. As you continue to keep playing the song, you will keep the same rhythm all throughout the entire song. Play the entire song without lyrics first, so you can get a feel of where your fingers go. Then, add in the lyrics and speed up or slow down the song to fit i...
In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...
In this tutorial, we learn how to pierce your cartilage. To do this, you will need: gold/silver earring, alcohol, and paper towels. To start, you want to mark the spot that you want to pierce, then clean your needle and the area with rubbing alcohol. Now, pierce the needle through the area you want it to be. Keep pushing the needle through until you get to the other side, then replace the area with the jewelry as you go. You will pass several different layers of skin and cartilage, so be prep...
In this tutorial, we learn how to meet women at Whole Foods market. If there is a woman standing alone and drinking a drink from the food area, ask her what is inside of the drink. This can start a conversation of what each of you guys like and what kind of fruits and vegetables you prefer. Make sure to challenge the girl when you are talking to her, so she is intrigued to keep talking to you. Keep up this approach and you can meet several women in Whole Foods within just an hour or two! This...
In this tutorial, we learn how to draw realistic hair. Start out with a rough outline and look where the hair is clustered together. Draw the clustered area first. Then, cross hatch over the entire surface of the area and blend in. Add hair to the forehead area, then use a darker pencil to form the shape of the hair. After you do the clusters, start to draw the hair that is separated from the rest. Keep looking at the picture you are drawing, then use an eraser to change the drawing to match ...
In this tutorial, we learn how to build a cheap worm composting box. Start out by using a large plastic box that has a lid, a storage box works great. Also, grab two vents that you will place on the sides. Lay your vents down on the sides of the box and outline how large they are. Now, cut the box and place the vents on the sides with screw to keep it in place. This box is made to keep worms inside, so it doesn't need to look fancy or be decorated on the outside. Once you're finished drilling...
In this video tutorial, viewers learn how to several different freestyle soccer tricks. The first trick is the foot stall. Pick up the ball and take it backwards. Lock it in between your leg and foot, as you balance on the other foot. The second trick is the head stall. Place the ball on your forehead and keep staring at the ball as you balance it. The third trick is the nose stall. Lock the ball on the top of your nose and forehead, as you keep your eyes on the ball. The fourth trick is the ...
In this tutorial, we learn how to tie a turtleneck knot. First, take your long scarf and find the middle. Next, wrap the scarf behind the back, and bring the ends to the front. Loosen the scarf up on the neck, then make a knot. Try to get the scarf to lay as flat as possible, then tuck the knot into the neck cover. You can let it hang loosely, or flare it out on the sides. This is a great way to wear your scarf in the winter, because it will keep your neck warm as well as your body! You can a...
If you find yourself out in the wild and need to find a way to keep yourself free of any moisture or animals, installing a hammock is s good idea. Not only does it give you a place to lay, but it can keep you safe from small critters and any kind of moisture from the ground.
In this tutorial, we learn how to build a shelter in the wild. You can use trees with a branch as the top to cover yourself from rain. You can also use tree branches and sticks to keep the shelter up. A shelter is great to store things in, or to sleep in. You can keep the fire close to the shelter so the heat goes into your shelter, but not too close so you don't set a fire. If you work quickly, it should only take a few hours to build this shelter. Also, place a tarp over the branches and le...
In this tutorial, we learn how to remove a turkey tail fan. Get the tail fan and spread it out, then hold the secondary tail fans and cut the tail fans out. You will want to cut at the base of the turkey where the but is, skinning a little bit to get it out. The removal should be pretty quick and simple. Before you do this, you should prepare the turkey by hanging it upside down on a tree. Keep the tail fan in borax powder until you're able to properly store it to make a trophy out of it. Thi...
In this tutorial, we learn how to cook a London broil. First, heat up a skillet on medium high and then place your meat onto the skillet. Now, let the meat brown on both sides, and keep cooking, seasoning with salt and pepper as you go. Keep cooking on both sides, making sure not to burn either side of the meat. The outside will be darker on the outside since you are cooking it on a skillet instead of an outside grill. Grab a thermometer and make sure your meat is cooked thoroughly, depending...
In this video, we learn how to get wavy hear without using heat. First, start off with clean dry hair and then brush out any tangles. Next, spray with light hairspray and flip your hair over your head. Now, spray again with hairspray and twist into a bun with a soft scrunchie. Leave this overnight, or for as long as you can keep it in for. When finished, remove the scrunchie from your hair and shake your hair out. You can also add in more scrunching hair spray or scrunching gel if you need it...
If you've purchased the DLC or add-on to Fallout 3, Operation Anchorage, then you may already have seen the awesome armor that comes with it as well. This baby is one good looking piece of hardware and will have you easily looking better than everyone else in the game. But if you want to find a way to actually keep the armor, this tutorial will show you how. In this video, you'll find out some helpful tricks and tips for making sure that once you play a different area, you'll still have what ...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
Paintballing is a very popular sport. A paintball gun, actually called a paintball marker is demonstrated and talked about in this video by Michael Glatzer. The marker in the video is bright and flashy so that it does not look like a regular firearm. Michael will be able to use this in competition. The part on top of the marker is called the hopper. This is were the paintballs go. On the bottom of the rifle is the air source. Michael demonstrates shooting 10 bolts per second. To keep a paintb...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
For some people, Spring and Summer, are two of the most busiest times for a cutting grass. The best tool to use of course, the lawn mower. These useful machines make cutting so much easier and keep your yard free of any mulch. But one of the importat aspect of owning a lawn mower, is keeping it maintained. So in this tutorial, you'll find out how to change the lawn mower oil easily. This should be done about once a year. So good luck and enjoy!