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How To: Do a workout for teens

In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...

How To: Utilize evaporative cooling while camping

Keeping things like food and water refrigerated while you're camping in the bush is nearly impossible. Unless of course you've chosen to camp somewhere freezing cold. But if you haven't, evaporative cooling can be an effective technique to utilize for keeping water cool and food from spoiling as quickly. Obviously this can be crucial in a wilderness survival situation when your food supplies may be limited. This video outlines two ways to utilize evaporative cooling, first to cool a water bot...

How To: Unclutter your bedroom

In showing how to unclutter the bedroom, the information provided focused on jewelry rather than other areas of the room. Tarsa Mar, the host of the video had a huge jewelry collection and showed the various ways to store those items. One of the boxes she shows is a wall case. One of the features of this item is the fact that necklaces hang. This prevents them from becoming tangled with other necklaces. There was space for rings and bracelets but the main objective was keeping necklaces separ...

How To: Do a 5 minute workout for moms on the go

Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...

How To: Prepare a financial first aid kit for a natural disaster

In case of a natural disaster, computer networks are often disabled, rendering the record keeping at most institutions useless. It's important that you make a financial first aid kit to ensure that you are able to get by and keep track of your personal information after a hurricane or fire. This video will show you what you should put in your financial first aid kit, which you should go make right now.

How To: Communicate during a bike ride

When you are riding with a group or in a trafficked area, communicating with the people around you is essential for keeping all of you safe. This videos will explain the importance of good communication for riders and show some commonly used hand signals that you can use to signal your fellow riders. These will help you avoid obstacles and have the most fun ride you can.

How To: Install window scrapers in a classic VW Beetle Bug

Owning an older car is a big responsibility for some car owners. It requires time and dedication to not only make sure it works well, but looks good too. For people who own classic VW Bugs, keeping it looking good is very important. So in this tutorial, you'll find out how to install window scrapers in a classic VW Beetle Bug. Good luck and enjoy!

How To: Compose a shot with the "rule of thirds"

In this clip, learn how to harness the Rule of Thirds when shooting video. The Rule of Thirds is a concept that consists of splitting a shot into thirds and keeping your subject out of the center of the shot. This adds a more interesting and realistic aspect to your filmmaking and can also be used for things like drawing and still photography.

How To: Create a Lauren Conrad inspired V-Twist hairdo

Lauren Conrad is becoming known for her funky hair twists, braids and styles. In this video, learn how to get a cool "V-Twist" hairstyle ala LC on "The Hills". This hairstyle is great for a summer day, or keeping your bangs and layers out of your eyes. If you would like to style yourself like a fabulous resident of the Hollywood Hills, then this is the tutorial for you.

How To: Make ocean in a bottle with your kids

When it comes to keeping your kids entertained, there's nothing like arts and crafts to help stimulate their little minds. So many different objects from home can be used to make a great educational project. This tutorial shows you how to take items from your home in order to make the ocean in a bottle. Enjoy!

How To: Do Jive dance steps

Want to learn how to do the jive? Jive dance steps consist of triple steps and rock back steps while always keeping your body weight on the balls of your feet. Practice your jive dance steps with guidance from a pro: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Lose belly fat at home with a sit-up routine

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...

How To: Have Strong Healthy Nails

Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...

How To: Reverse yoga poses to open up shoulders

In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take your hands behind you, so your fingers point towards your feet. Now, inhale and lift your hips up and keep pressing your feet into the floor. Keep your chin touching to your chest. A regular tabletop position just includes ...

How To: Release built up tension

This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...

How To: Stop procrastinating to achieve your goals

In this tutorial, we learn how to stop procrastinating to achieve your goals. Procrastination is an avoidance behavior that can indicate a deeper psychological disorder. To get out of putting it off, make a schedule for yourself! Figure out how long it will take you to finish tasks and then put the time you need to do these on your calendar. Next, create accountability so someone will make sure you are keeping up on your tasks. Also, find meaning in the tasks that you need to do and make them...