Ketone Body Search Results

How To: Bust a 900 on skis with Tanner Hall in a pipe

When you're skiing in a quarter pipe you want to watch your landing. You're going to drop the shoulder and hold the body position of your spin. Spot the landing. Be comfortable on the pipe and landing 720s before you try the 900. You never want to land a flat bottom on a 900 cause it will hurt you.

How To: Apply paint wash weather effects on an RC airplane

Check out this five-part video tutorial on how to apply paint wash weather effects on an RC airplane. If you like building engines and bodies for remote-controlled vehicles (airplanes), then this will definitely help you out, just by learning how to apply some black wash to weather the airplane RC motor. You will learn all of the tricks needed for weathering, like using acrylic paint and thinner.

How To: Fit a bra the right way

Carson, in this how-to video, teaches women that being complacent about your bra size and type can often distort your body appearance. He shares some tips with a mother and daughter that need some help. Watch this video fashion tutorial and learn how to properly fit a bra.

How To: Choose a narrative theme for a photo series

This instructional photography video provides some helpful tips on how to build narrative ideas surrounding body of photography work that you'll want to create. You can use these techniques when building a book, a web site or a series of consistent images for your story. You will not only make your photography work more interesting, but working with narrative will train you to become a better story teller.

How To: Kickbox without knee pain

Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.

How To: Do bear crawls and sprints

Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.

How To: Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.

How To: Perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.

How To: Use a medicine ball

Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.

How To: Practice the noose yoga pose

Looking for new yoga poses? Learn how to do the Noose Pose in this yoga video. To do the Noose yoga pose you should come into squat pose, wrap arms around back & under knee, twist body and breathe properly. With this how to video you will be able to incorporate the noose pose into your yoga routine.

How To: Apply a dramatic angled Asian monolid eyeliner look

Instead of trying to fake a crease, Asian girls or anyone with a mono lid, can play up the beautiful natural shape of their eye with the technique demonstrated in this makeup how-to video. The cosmetics used to create this look are The Makeup Store Pencil Eyeliner, Drugstore White Eye Pencil, The Body Shop Liquid Eyeliner, Shu Uemura Eyelash Curler, and Shiseido Lasting Lift Mascara. Watch this video makeup application tutorial and learn how to create a dramatic angled Asian eye look with eye...

How To: Do a seated row exercise for weigh training

Watch this instructional fitness video to do a seated row exercise. Keep your back and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids. Watch this strength training how-to video to learn the proper way to do a seated row exercises.

How To: Do a decline bench press

Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.

How To: Do flys to strengthen your chest

Watch this instructional fitness video to do chest fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This chest fly exercise works the chest muscles and anterior deltoid.

How To: Do back extensions

Watch this instructional fitness video to do a back extension exercise. Keep your back straight and your body in a controlled position. Exhale on the way up and inhale on the way down. This back extension exercise works the lower parts of the back.

How To: Do front raises with dumbbell weights

Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.

How To: Do a military press

Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.

How To: Do one arm seated row exercises

Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.

How To: Do a rear lateral raise shoulder exercise

Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.

How To: Prevent injury when running

Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.

How To: Recover after a race

Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.

How To: Practice the side crane yoga pose properly

Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.

How To: Strength train with cable biceps curls

Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.

How To: Do biceps hammer curls with dumbbells

Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.

How To: Strength train with dumbbell biceps curls

Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.

How To: Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.

How To: Practice yoga for PMS with Self Magazine

Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.

How To: Do the "Freeze Frame" dance move

Check out this instructional hip hop video to learn how to do the "Freeze Frame" dance move. This is a body control drill for dancing. Ideally, this video should be watched with the step touch video. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.

How To: Do chest isolations for popping

Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.

How To: Freak dance, grind

Check out this instructional hip hop video to learn how to freak dance or grind. This is the Body Roll version of grinding. Learn this basic move and how to make it sexy! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.