There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes and can be done at your desk. As the stretches are being shown, the narrator explains them and explains how they are helpful. Tips and warnings are given as needed.
Gwen Schoen and Paul Carras share with you in this video how simple it is to save money by carving a whole raw chicken. You can save your pockets an average of 20 – 30%! First take out any insides; this is usually the neck, heart and liver when included. Lay the chicken on its back and start with the wings. Break the skin with a boning knife and pull the wing away from the body until the socket pulls out. Finish the incision where the socket meets and repeat on the other side. Then you’ll...
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
Sexy shoulders can make or break your beach body. Here's how to get them.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Don't think you can lose weight with yoga? Esther of Yogatic begs to differ. With these four videos you will learn exactly how to maximize your yoga routine for weight loss. Follow Esther as she shows you the best moves for your body, step by step.
Striking up a conversation with a group of people you don't know can be an intimidating task. Come prepared with some interesting comments and ideas and you will be able to make new friends out of any crowd.
Anyone can go to the store and buy a bag, but how many people are going to have a handmade duct tape bag? Show your creativity and style by choosing a wacky color and show up with this whimsical tote bag.
Before cutting the rotors select a centering cone that fits about halfway through the center hole of hub-less rotor or bearing spacer to center the rotor to the spindle. After select two identical clamps that fit the rotor without interfering with the machined surfaces of the rotor. Slide one clamp onto lathe shaft, open end out Slide spring, followed by centering cone. Slide on the rotor and outer clamp followed by the bushing, spacer, and nut. Tighten nut and Install damping strap. Adjust t...
Learn how to save money n clothes with these fantastic tips! 1. Before you go shopping, you must get to know your body shape, colors that suit you, and be aware of your style of life. 2. To determine your body shape, and which things actually suit you and make you look good, try on as many clothes from your friends or in the shops as you can, and be critical of your look. 3. To determine which colors suit you, find a book on the internet or in the library. (shades should complement your skin ...
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
The great thing about augmented reality is that so much is possible using the emerging tools and software, your only real limit is your imagination — that includes making real versions of imagined products.
After joining Google and Huawei in underwriting the UW Reality Lab at the University of Washington in January, it appears Facebook is already seeing a return on its donation.
Usually, the camera adds 10 pounds, but with a new augmented reality effect in Like's mobile app, the camera can actually make you look slimmer.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
A few days before Christmas last year, we saw the first glimpse of HoloSuit, a new motion controller by startup Kaaya Tech. This full-body motion controller is designed as a tracksuit with sensors that can be used to control devices such as a computer or Microsoft HoloLens, and now it's getting ready to start production, with an upcoming Kickstarter campaign planned to go live soon.
We usually associate Salmonella bacteria with a dangerous type of food poisoning, but they actually are pretty good at seeking out tumors. That trait made the bacteria a great candidate to deliver a protein that would help knock tumors out.
The mention of Zika can strike fear in the hearts of pregnant women. With infections increasing around the world, including in the US, researchers are fighting the clock to figure out how the virus can have such horrific effects in some people.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.
Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.
Who doesn't love The Lego Movie? With a theme song that shouts the film's awesomeness, becoming one of its brick-bodied, eternally happy characters is everyone's dream.
Creating a haunted house for Halloween was a big deal when I was growing up, and the neighborhood kids were always coming up with ways to try and out-do each other when it came to this frightful night. One beloved game was to blindfold the participants and play the Withered Corpse.
This video talks about how one can make a doraemon character with the help of playdoh. This tutorial is for all the ones who loves Doraemon and playdoh.
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
Poor alignment of cabinet doors will cause a kitchen to look run-down and may be embarrassing to the homeowner. Luckily, with a single screw driver and a little ambition, the door alignment can look brand new.
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
I want to pump. You up. OK, even better, why not pump yourself up. No, not through hard work and dilligence, what fun would that be!? No, do it the simple way, by firing up your Photoshop and touching up the photo. What you'll do in this process is "grab" the abs from someone who actually DID work out, and you'll 'borrow' them for your photo. Then, you'll simply graph them onto your own pathetic frame. Voila! Body builder.
While we admit the Wobble isn't the most sophisticated name for a dance, in practice its actually very sexy and infinitely bootylicious. If you've ever seen a Beyonce music video - or really any R&B/hip hop video with girls in booty shorts and low-cut tank tops - then you've witnessed the glory of the Wobble. Part Hustle and part gyrating, this dance will not only make you look like a goddess, but will also help sculpt your midsection and lower body into tightened perfection.
In this tutorial, we learn how to draw a graffiti cartoon character on paper. First, draw the outline of the head and then draw in a waved line for the mouth. From here, draw a circle nose and then round eyes with curved eyebrows. Draw big round ears on each side. Then, draw in the hand holding a spray paint can and draw the body around this. The character should be wearing a short sleeved shirt and the other hand should be flipping off the screen. Draw in the pants and shoes, drawing lines o...
In this video, we learn how to get the Menace to Society achievement in Fable II. This requires you to commit an act of public indecency. So, start off the level completely naked and approach people in public places. Then, go purchase The Perv's Handbook from the worker and head out of the book store. Now, you will go down to items and read this to learn it. From here, you will continue to run around and find some whores that don't like being yelled at. Then, dance around showing people our n...
In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...
Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
Head isolations are a type of hip-hop moves where the head moves separately from the body or vice versa, which is central to many popular types of dancing including popping and tutting. This pair of videos offers great step-by-step instructions on how to do different types of head isolations and incorporate them into your dance combos.
