Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.
EFT is an alternative healing method designed to bring you strength and change from within. You use simple exercises to relieve pressure in your body and your mind. In this video tutorial, Dr. Phillip Mountrose demonstrates some of the ways EFT can help you.
In this tutorial freetutorials teaches you how to create navigation style buttons using cascading style sheets, or CSS, in this the first in his series of "HTML Tips & Tricks". As you follow along, you will be shown how to setup and link your cascading style sheet to your HTML document, and where to place it in the document. Once you have done that, he will show you how to create a CSS, add a body and code the buttons in the CSS using notepad.
Benjemorawr has just the right advice to discover if a guy really likes you or not. He gives several tips, all of them easy to execute and really just common sense when you think about it. He tells us to note his body language, pay attention to his eye contact, and see if he's trying to impress you. By following the tips and advice in the video, one can become an expert in knowing just what's on your crush's mind.
In Islam, the act of wudu is a cleansing ritual that is performed before prayer. This video shows us the basics of completing wudu, and the importance of being clean as a way of showing your devotion to Allah. Instructions are given as to the order of cleansing body parts, so that this ritual can be performed as thoroughly and perfectly as possible. Watch this video for more information on wudu
Strengthening body parts is the key. This how to video demonstrates how to make the side kick or roundhouse kick or hook kick look better and more effective.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Two Train move. Follow along with this belly dance tutorial to master this move.
If you’re going on safari and your idea of shooting wild animals involves a camera and some pictures, we can help. You will need a camera, a telephoto lens, a 2x teleconvertor, a tripod and a backup camera body.
Stylist Francesca Mills from Elle magazine shows how to find the right bathing suit for your curvy body type in this how-to video. Swimsuit shopping doesn't need to be stressful. Watch this video fashion tutorial and learn how to flatter curves with the right bathing suit.
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.
ArizonaSpaGirls.com founder, Lisa Kasanicky, demonstrates how to make an inexpensive sugar body scrub. You will need your normal cleanser, corn meal, tea bags, a pot, a bowl, a mask, cucumbers, and witch hazel. Watch this video skin care tutorial and learn how to give yourself an at home facial.
To ensure a good time out on the slopes, there are some simple precautionary measures to take before going out to ski. It's important to protect your body from the cold, the sun, injury, and dehydration. This quick video skiing tutorial shows how to stay safe while downhill skiing.
One of the most important things to know about babies is how to hold them properly. Babies' heads are the heaviest part of their body, and their necks are weak. Pick up some tips for how to position a baby in your arms in different ways. Watch this video parenting tutorial and learn how to pick up and hold a baby.
In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.
Get a few yoga tips from a professional. In this yoga how-to video Kira Ryder use the cactus arm action to explore the alignment of headstand upright. Prepare your arms and your body for a yoga headstand by practicing the cactus arm movement.
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
Check out this short little how-to video aimed at helping people get their turning reels down for poi. This is related to alternating wall-plane moves, also used in poi. Try turning your whole body around while the poi is behind you.
Burns are an injury to the body that can range from a sunburn to severe tissue damage. Burns are classified by the tissue and surface area affected. This first aid how-to video will show you how to treat a person who has been injured at work. Watch to learn great first aid tips that will keep your workers happy and healthy.
This video tutorial is on the dissection of cat, focusing on the digestive, circulatory, and respiratory systems. You'll see the duodenum, the colons, and even the rectum of these cute little kitties. This anatomical look inside of a cat is a great look at the science of the body.
Better TV's celebrity stylist shows how to add volume to limp hair. The right products and technique are all it takes to quickly add body to fine hair. Watch this beauty video tutorial and learn how to make any hair style bigger and fuller.
Learn how to draw a realistic and proportionate male human body on the computer. Learn how to draft a man's figure on a paint program, from basic sketch to developed drawing by following along with this instructional drawing video.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the backhand stroke. This squash stroke involves a square shoulder, cocked wrist and the racquet out from the body at an eighty degree angle.
This video will show you how to make a backyard skimboarding setup. You will need a lot of plastic, some pool noodles, water, and of course, a skimboard. This is great for skimboard enthusiasts who live far away from a big body of water.
Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.
This video shows how to do a sea salt soak to help heal and cleanse your eyebrow or nipple body piercing (although the same techniques apply to other piercings).
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
Not only is dry skin painful and uncomfortable, but it can be hazardous to your health! Watch this how to video and get a few tips on how to avoid and treat dry winter skin.
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
This video shows how to curve paper using crimb folds. This technique is used in the Wu Eastern Dragon to shape the body and the tail. This video contains tips and techniques for origami.
You don't have to have a university degree to understand the basics of Iguana health and wellness. Let our expert show you in this first section on iguana health how to examine the animal's body, from teeth to tail tip, to determine its measure of health and how to deal with problems. Ron also advises on when it is best to consult a veterinarian.
You can reach most of your own body, so why not give yourself a massage! This video shows you how.
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.
Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.
Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.
Massaging the feet can do wonders to help relax the whole body.
Learn a full body Energywork technique including how to do Energywork using pendulums, minerals, and crystals.
