While it's easy to make fun of water with "electrolytes," there's actually some science behind it. Despite the name, electrolyte-enhanced water isn't all that high-tech, it mostly means that it's been infused with vitamins and minerals such as potassium and sodium, which are very helpful in preventing dehydration. Unfortunately, electrolyte water isn't especially cheap, and compared to the tap, it's downright expensive. Luckily, there's a few recipes out there that can help you mix your own e...
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
Ten verses are in this level of the Xbox 360 game Bayonetta. In Chapter 9 - Paradiso - A Remembrance of Time, get ready to fight Golem. From the floating clock face you can jump to the yellow floating disk. Follow the path of floating objects to the floating courtyard garden.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her part and the front curved line of her hair. Then add two circles for her eyes. Inside these circles, shade in small half circle areas so it appears she is looking to the side. On the opposite side of the eye, add an accent...
When it comes to used cars, it’s hard to make lemonade out of a lemon. So don’t get stuck with a piece of junk in the first place.
Step 1: Score! Watch for the referee signaling a touchdown, field goal, extra point, or successful try by raising their arms straight up over their head. Raising their hands above their head with palms together signals a safety.
Watch this video tutorial to learn how to use hand signals on a bicycle. Bicycles don't come with turn signals and brake lights. Fortunately, there's already a universal language for indicating turns and stops on a bike.
Learn all about body language signals for lying, confidence, flirting, and insecurity and how to read other body language in this free video series on body language communication skills.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
Adam Nieman shows you how to make over fifty mixed drinks, frozen drinks, and shots. You will learn to make a Mai Tai, Irish Coffee, Liquid Coca, Red Eye, Frozen Margarita, Urinal Cake, Heavenly Sex, G String, and many more. Adam also shares recipes for shots: Granny Panties, Hand Job, Golden Nipple, and more. There are two special clips that teach you how to drink body shots from the bellybutton (navel) or the mouth.
Most modern Chinese words contain more than one syllable and therefore require multiple characters to write out. However, a person knowing the meanings of individual characters can often infer the general meaning of a word. In this video series, our expert will teach you how to write and pronounce the Chinese symbols for body parts.
This video series teaches you how to get started with doing body art at home. Christine Mendicino shows you which products to buy and which ones to stay away from and demonstrates how to paint on different body parts and come up with designs.
If you love Minecraft, and you're trying to find out what to dress up as for Halloween, try building a Creeper head. If you wear a green shirt, you'll have the perfect Minecraft costume. You can even reuse the Creeper costume for cosplaying at your next convention.
There is nigh a celebrity who walks the red carpet without long, luscious locks her mama didn't give her. Most of Hollywood's young and beautiful starlets are genetically gifted, but that doesn't mean they don't need a little help in the makeup and hairstyling department, too.
In this video, we learn how to draw a basic eagle. Start off with the outline of the eagle with a light pencil. After this, use a bold paintbrush to fill in the outline of the bird and then use marks to make the wings show the feathers better. Next, draw in the facial features and the beak, as well as the tiny feet on the bottom of the body. Next, color in the bird to be brown and then color the sky white with blue to show it's cloudy. When finished, save this and enjoy your basic eagle drawing!
In this tutorial, we learn how to draw fold legend Bob Dylan. To start, you will first draw the hair and the head along with the upper body, hands, and guitar. After this, you will start to add in the facial features. Draw on the eyes and add lines to make the face look more realistic. Make sure it looks like he is holding the guitar with his hand, showing one hand around it. After this, you will need to add color to the drawing on both the clothing and the skin. To finish, you will erase any...
In this tutorial, we learn how to complement your skinny jeans outfit. The skinny jeans are a hot look right now in fashion and in the stores. With the skinny jeans, you can wear a top that is bigger or loose on you. Since the jeans are so tight, this will transition nicely with the different looks. Get a longer top as well, that at least hits your hips. A loose fit will work with this, especially if you have a larger body type. For the shoes, you can wear a slouch boot, because this will com...
In this video, we learn how to draw a chibi L. As with any drawing, you want to start with the outline of the character to get a feel for where all the parts are going to go. After this, you will use a different drawing material to draw over this and create the final lines for the Chibi L. After this, start to draw in the details of the face and the rest of the body. Also make sure you draw in the hair, adding lines to show where the different strands are. Finish this off by coloring the skin...
