Ketosis Diet Search Results

How To: Cook highland halibut on the stove

In this cooking How To video Ellen Pruden feature a great highland halibut recipe using heart healthy canola oil. This recipe is a great way to incorporate fish into your family's diet. Watch and learn how easy it is to make this highland halibut fish on the stove.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: The Only Ingredient You Need to Make Boxed Brownie Mix

Boxed brownie mixes advertise their convenience compared to homemade brownies—with only a few ingredients, they promise a moist, chocolatey crumb. However, these "instant" mixes still require fresh ingredients and a baking time that matches that of homemade brownies. When you're craving a chocolate fix but you're coming up short on eggs, oil, and time, don't despair: you can still make brownies using a can of soda. Two Different Methods, One Soda Required

How To: Ease bloating pain

If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.

How To: Avoid Diabetes

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things

News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk

I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...

How To: There's Metal Hiding in Your Pepto-Bismol and Here's How You Extract It

Got an upset stomach or a little heartburn? America's favorite pink pill will cure it right up. But did you know that there's actually metal hiding in those chewable Pepto-Bismol tablets? Yes, metal. Technically, it's a poor metal, but metal's metal, right? Well, we do tend to eat a lot of iron in our diets, because it carries oxygen throughout our bodies, so consuming metallic minerals isn't anything abnormal. But you'd never think that Pepto-Bismol is actually made up of metal.

How To: Make Mentos bottle rockets

This entertaining video demonstrates how to make a bottle rocket using tape, paper napkins, Mentos, and Diet Coke or Coke Zero. Try at your own risk! Make a pouch with the paper napkin. Put the Mentos in the pouch and roll the napkin with the Mentos into a tube shape. Open the plastic bottle of Diet Coke or Coke Zero. Place the tube in the top of the bottle, but don't let the Mentos make contact with the soda. Keep the napkin/Mentos tube stuck tightly in the top of the bottle. Re-attach the b...

How To: Enjoy pomelos as part of a healthy diet

Pomelos are large yellow grapefruit like fruit that are often found in Chinese markets during the winter and early Spring. If you are wondering what these fruits are and when the best time is to buy one, check out this quick advice from Dr. Savant. The good doctor will tell you all about his favorite fruit.

How To: Cook rice without salt

Are you on a low-salt diet and need some healthy recipes that are friendly on your taste buds and wallet? This superb video serves up an easy and delicious recipe that will please everyone, whether or not the doctor has advised them to cut down on the sodium. The tutorial, one in a fantastic and free video series, offers excellent tips on how to properly cook your rice, as well as how to dress it up without damaging your health.

How To: Eat garlic for health benefits

An ounce of garlic is worth a pound of prescription heart drugs. This how-to video discusses the benefits of garlic and what you should know before preparing garlic, or taking garlic supplements. Watch and learn more about reducing cardiovascular diseases by incorporating garlic into your diet.

How To: Prevent depression with nutrition

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Make watercress soup

Watercress is an herb of the mustard family that's often used in salads and garnishes. Did you know that you can also use it in soup? This light, creamy soup is perfect for those who are trying to watch their diets, and perfect for a refreshing starter. Watch this video to learn how to make a delicious watercress soup.

How To: Have Strong Healthy Nails

Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...