Key Benefits Search Results

How to Dance the tango: the Rulo Loco embellishment

This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Rulo Loco embellishments. A tiny circle with your free foot as pivot during a forward ocho. Coordination of the foot circling and the hips flipping as your change direction is key. (I made this name up, so don't try to ask anyone else what the 'rulo loco' is. They will think YOU are loco!)

How To: Do the Rolling Ball Catch freestyle soccer trick

Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rolling ball catch.

How To: Build a steadycam for small hybrid digital cameras

Need to shoot a film for class and realized you don't have a Fisher Dolly and your cinematographer's hands are a little to shaky for what you would consider good filmmaking? Well, this video tutorial will show you how to make your very own steadycam. Check out how a nautilus design transforms into a more suitable steadycam; the gimbal is the key, and gimbals are very hard to find, especially the right one.

How To: Do a calf stretch

Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...

How To: Use Photon Scanner to Scrape Web OSINT Data

Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.

How To: Use Your Phone as a Security Key for Logging into Your Google Account on Any Computer

Many of our online accounts now come with an added two-factor authentication (2FA) functionality to help keep our data safe. This essentially means no one would be able to access the account until a specific set of requirements were met. It could be a combination of a password with a security key or even a passcode with some form of biometrics, like a fingerprint or face scan.

How To: Get the LG G3's Smart Keyboard on Your Galaxy Note 3

The "Smart Keyboard" on the LG G3 has received a lot of praise for its ability to adequately analyze user keystrokes, provide adjustable sizes, and customize key placements, among other things. These features, combined with predictive text, swipe gestures, and autocorrect make the Smart Keyboard one of the most powerful typing tools available for Android. Now, it's easy to get it installed on your Samsung Galaxy Note 3.

News: How Skittles Shots Changed the Way I Think About Alcohol

A couple months ago, I attended a Pokémon-themed party. Everyone dressed as their favorite Pokémon or trainer, Poké balls flew around the backyard, and more importantly, there was a lot of Poké booze. My friend who created the colorful drinks you see below informed me that they were infused with Skittles. This, my humble readers, was a defining moment in my life.