Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs.
This video in the Software category will show you how to create a real cool manipulated globe in Photoshop. You will combine a few images and distort one of them to create a 3D image of a globe. There are 3 components; the background, a hand and an image globe. First open the background image. Then open the hand image, copy and paste it over the background, resize and position it correctly. Now open the third image, choose the elliptical marquee key, draw a circle and copy and paste it over t...
In showing how to unclutter the bedroom, the information provided focused on jewelry rather than other areas of the room. Tarsa Mar, the host of the video had a huge jewelry collection and showed the various ways to store those items. One of the boxes she shows is a wall case. One of the features of this item is the fact that necklaces hang. This prevents them from becoming tangled with other necklaces. There was space for rings and bracelets but the main objective was keeping necklaces separ...
So you've decided that it's the right time for a baby. In this video, Lisa Gibbons talks about how to increase your chances of conception. She explains that knowing your menstrual cycle is key to understanding when you might ovulate. You can also check your basil body temperature and she explains the steps to track this month to month. Ovulation prediction kits are also available over the counter and she explains how to use them to increase your chances. The last thing that she covers is how ...
In this video from lkobet1 we learn how to curve a soccer ball. It is very useful for free kicks and set pieces. First you need to focus on getting a good position on the ball. Set up the ball on a really good piece of grass. Put your foot where you will land to kick it. Take a few steps back. Kick the ball with the side of your foot, not your instep. Come through the ball and across your body. That's the key to curving it. Coming through the ball when you kick with your leg will make the bal...
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...
Have a passion for photography but know nothing about the basics? This video might be a great place to start on the topic of shutter speed. Shutter speed is the amount of time that the film, or your digital sensor, is exposed to the light. Whether it be outdoors, at night, or low indoor light, the shutter speed allows your camera to take a photograph with the correct amount of exposure in reference to how much light is readily available in your setting.
This video describes the process for inserting a 3D animation into a video clip. The video starts by outlining several software programs you will need to complete this project. Don't worry, the presenter gives web addresses and titles for all of the programs needed. After all software is loaded, the presenter beings inserting key frames and x, y coordinates to make the 3D animation move along the correct path. Finally, after the animation path is complete, the video shows how to render the fo...
The University of South Florida screencast teaches you how to switch applications in Mac OS X. The application switcher gives you a quick way to switch through the running programs on your computer. To do this, simply press Command + Tab. You can keep pressing Tab to switch to another program. You can also use the application switcher to quit a program. When it is selected in the application switcher, press the Q key on your keyboard. You can also use the mouse to switch between programs, whi...
In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...
Do you want to add some 3D effects in your 2D designs? Open illustrator and draw an oval tool holding shift key. Then draw an ellipse with a different color and place it on the oval. Take blend tool,then click on ellipse shape and then oval one for a gradient effect. Draw another oval with a gradient and give it screen. Your glossy sphere is ready. Adding gloss, specular highlights as well as shadows adds some realism to one's art work.
Want to create some cool effects in illustrator? Create a new layer. Draw the ellipse tool and add radial gradient, then go to transparency and select screen. Then create the star tool and deselect stroke. Drag and place the star shape on ellipse and group them. Then duplicate that layer to make multiple sparkles on different layers. Resize other sparkles by holding down shift key. One can change colors of other sparkles. This will help you in making a good background.
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
In this video tutorial the instructor shows how to create a text on a rotating sphere in Flash. To do this first create a gray background in the flash tool. Now make a new layer, select the oval tool and set the color gradient to green color and select the oval shape on the gray background. Similarly create an another sphere which will act as a mask for the text. Now create a new layer and add text to layer in white. Now move to frame 20 and make a key frame with all layers. Now drag the text...
To multiply and divide the two fractions is a single step problems. Just multiply both the numerators and denominator for obtaining multiplication of two fractions, and for the division just multiply numerator of first fraction with denominator of second fraction and keep it in numerator place, and for the denominator place you just multiply the denominator of first fraction with numerator of second fraction.
Simon Plant of ProPhotoInsights.com shows how to use Photoshop to blend colors in images. He uses a photo of his son standing in front of Stonehenge to take us through each layer of the photo to alter the levels of hues, saturation, and opacity. The key to blending colors is a matter of playing with different hues and saturation levels in Photoshop to get the subject in the foreground to match the background. Follow Plant's thorough tutorial to find out how to get professional looking photos ...
In this online video training tutorial, Task Training shows us, how to create a web button using Adobe Illustrator. The 1st step is to select the rectangular tool in Illustrator and set the size you want your button to be. The 2nd step is holding the shift key you can re-size your shape. The 3rd step is to give the button some color such as a gradient. The 4th step is to add a drop shadow to the button by going to Styles and then selecting Drop Shadow. The 5th step is add text to the button t...
Want to increase your height? Well watch this fitness instructional video and learn how through some simple yoga stretching exercises you will seem taller. Having the right posture is key to how tall or short you seem and you will learn all this by watching this yoga stretching instructional video. Seem taller and improve your posture by simply doing some easy yoga stretching a couple of days a week. So if you want to seem taller watch this instructional video.
In this Photoshop tutorial the instructor shows how to create a glossy sphere. Now to get started open the tool and select the oval tool. Using the oval tool create a sphere shape. Draw holding the shift key button and set it to green color. Now similarly draw ellipse and give it white color. Create a few more ellipses this way. Now go to filers and then glowers and then Gaussian glower. Now go to shape free and select gradient and set the gradient. Now you can apply color changes to it and g...
This video from Lowe's will show you how to install a deadbolt lock in just a few easy steps. You can install a deadbolt lock on almost any exterior door, including those made from wood or steel. Deadbolt locks come in several types including the conventional ones requiring a key or the newer ones that have keypads. Whichever type you choose, the principles of installation are the same. This video will show how to a drill in your door and chisel out material in your door jam. Once this is don...
Is your PC too slow? Want your PC performance to increase without paying any money? Well, in this video the viewers will be taught how to speed up their PC and internet speed without spending a dime. First of all, the video goes through some of the potential applications that are draining the computers' resources, such as multiple anti-virus. The video teaches how to delete and remove unneeded applications and free up additional RAM. One of the key ideas is to close and disable applications t...
Need help learning how to do a French twist or pleat? Learn from a makeup artist who will get you "twisting" in no time! To start you are going to make sure you have a few things: a smoothing/bristle brush, a comb/backcombing brush, and plenty of hair pins. Step by step, you will learn the tricks to a lovely French twist. Remember, that practice is the key to perfecting this style. Follow the tips in this video and you will be showing off a sexy up-do with a salon look!
This is a quick and easy tutorial for Photoshop on how to create a simple but effective reflection of an object. This tutorial uses vector masking, scaling, hot keys, vertical flip, gradient tool, and opacity adjustment. After watching this video you will be able to make a reflection of any object you would like. The product of the tutorial will be a half faded reflection that actually seems as though the image is sitting on a reflective surface such as metal, glossy tile, or a wet surface. A...
From task tutorial.com that how to create an envelope icon on illustrator. First draw a rectangle change the angle to 90 degrees then select gray color, select pen tool draw a shape and then go to layer select duplicate then rotate the shape using left mouse button by selecting the rotate tool. Now using down arrow key move the shape to down ,choose select tool and resize the shape then select the path go to gradient and change it angle to 90 degrees. Finally select the layer and go to effect...
When you're mixing in a club setting, you never want the crowd to stop dancing. Learning how to properly crossfade songs is key in keeping the beat bumping. Master the technique of blending in this video tutorial. Download a free trial of Virtual DJ and start mixing.
If you're looking to get on top of the game Plock for Facebook, then sometimes cheating is the best answer (and easiest). With Cheat Engine, you can easily hack Plock.
There's nothing to this Plock hack using Cheat Engine. If you want to get 5000000 points and totally impress your buddies, this is the cheat for you.
Homemade bone stock, onions, sugar, garlic, white wine are the key ingredients to make a delicious French Onion Soup. The simple recipe in this clip is from the BBC cookery series Delia Smith's Cookery Course.
This is an instructional video on dancing the Tango, specifically the footwork. This elegant dance instructional goes over the Rulo Loco embellishments. A tiny circle with your free foot as pivot during a forward ocho. Coordination of the foot circling and the hips flipping as your change direction is key. (I made this name up, so don't try to ask anyone else what the 'rulo loco' is. They will think YOU are loco!)
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rolling ball catch.
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Need to shoot a film for class and realized you don't have a Fisher Dolly and your cinematographer's hands are a little to shaky for what you would consider good filmmaking? Well, this video tutorial will show you how to make your very own steadycam. Check out how a nautilus design transforms into a more suitable steadycam; the gimbal is the key, and gimbals are very hard to find, especially the right one.
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Three point lighting is the standard used to illuminate a subject for amateur film, video, and even theater application.
This session is tailor-made for advanced Studio users aiming to achieve ultimate quality surface creation.
It's time for some golf! All golfers want more power off the tee, but few know how to get the job done effectively. Rick Sessinghaus remedies this situation by explaining four relatively simple keys to maximizing your driving distance without changing your equipment. Just see how to add power to your golf swing.
HomePod and HomePod mini are excellent smart speakers if you're entrenched in the Apple ecosystem. They even offer ways to protect your sensitive information from friends and visitors who try to ask Siri to spill your secrets. But there's an extra layer of privacy you can put in place to make sure nobody gains access to any important notes, reminders, and calendar events.
In a world that's becoming increasingly dependent on a variety of AI and machine learning applications, Big Data reigns supreme. As the primary forces behind everything from self-driving cars and surgical robots to home automation systems and even space exploration, Big Data and AI stand at the heart of today's most important innovations.
If your new 2020 iPhone SE is frozen, unresponsive, or won't load the system, and a standard power down and up procedure didn't work, there are few more things you can try. Force-restarting the device may do the trick, recovery mode is a last-ditch option, and DFU mode is your fail-safe.
Communication is an essential skill for successfully launching products. Whether you're developing the latest and greatest app or trying to get ahead of a large data science project, effective communicators are always in high demand.
