Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
This video explains how to add a bulleted or numbered list in Microsoft Word 2007. The shortcut to create a bullet-list is simple holding Shift and pressing the "A" key. After you hit the space bar or type a character the bullet will appear, and when you hit the Enter key it will continue the bulleted list. For numbering you just need to type the number you want and a dot after it and it should begin a numbered list. The list will continue if you press enter just like a bullet-list will. If y...
Human beings are one of the hardest things to draw. If you are having trouble drawing the female figure, have a look at this tutorial. This tutorial will show you how to split the human body up into 8 different parts, making it easier to focus on a specific area and draw it. This video was made on Photoshop, but you can just as easily follow the same steps in pencil. Follow along and soon you will be drawing realistic looking people easily.
In this video, Shirley shows her viewers an effective way to multiply your red fountain grass in order to create more grass from a single plant. After the growing season, find a large, overgrown patch of grass and use a shovel to dig out a section by the roots. After planting the grass in a pot, it is crucial that you shear the top of the plant so that the grass is only 4 to 5 inches tall. This will ensure that the plant focuses on growing roots rather than its blades at the moment. This meth...
This is the end of the Xbox 360 game Darksiders. It's the last level, the last quest, your last mission… the Destroyer. You'll need to summon Ruin to stand a chance against the Destroyer. Hold the Focus button to target lock onto the creature so you can keep in in view as you move around. The idea is for you to ride in close enough to the dragon and slash it with your Armageddon Blade. Watch out when you see the Destroyer's front claws glow red as this means he's coming to slash at you. Eithe...
Own a BlackBerry Curve 8330? Need a custom ringtone? Best Buy has answers. The Best Buy Mobile team explains how to set custom ringtones for contacts in your address book on the BlackBerry Curve 8330. There are many different ringtones to choose from and you may set a different one for each one of your contacts.
Miss Jessica Harlow replicates the makeup look from Britney Spears' music video "If U Seek Amy." This tutorial focuses on applying eye makeup.
Newton Virus is the first art virus by Troika. In the beginning were harmless computer viruses. Viruses born out of the wit of early computer adopters, viruses whose sole purpose was to surprise and amuse. A non-destructive form of artificial life.
One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness...
If you want to play the guitar well, you have to learn from the masters, like John Lennon. Learn how to play "Happy Xmas (War Is Over)" by John Lennon on the guitar with this tutorial. This lesson focuses on the strumming pattern, and chord structure of the song "Happy Xmas." This song is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. With this how to video you will be able to sing and play "Happy Xmas (War Is Over)" like John Lennon.
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Learn how you can use a mala and the benefits of counting with a mala with this how to video. While you are sitting in meditation you can use the beads to count inhale and exhale. If you become focused on a certain path then you will have mantras to recite. The benefit to counting on a mala is that you are able to gauge the time that you have been sitting in meditation. Often times our mind wanders, we get frustrated or "fidgety" and wonder "Is it over yet?" But with a mala, you know how long...
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
For preschoolers a rhyming song with hand movements. Singing songs with your child is wonderful for many reasons. The most important reason is that singing is it is fun and children love to sing. Songs are great for increasing vocabulary and pronunciation. Using hand and body movements with songs and rhymes helps preschoolers learn to control their bodies. There is even research that has shown that children who are actively involved in music do better in reading and math when they start schoo...
Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...
Bathrooms often get the short end of the stick when it comes to interior design. After all, nobody's going to spend a lot of time in your bathroom, right? The problem is, it's not true-you will. Here are some great tips for refreshing the look of your bath without breaking the bank. There are five areas you can focus on to improve the look of your bathroom short of a total remodel: walls,
Your phone's keyboard is one of the most commonly used apps. Whether you're typing out status updates, sending private messages, or just bombarding everyone in sight with as many emoji as you possibly can, you probably couldn't get by without a good keyboard app.
Gathering information on an online target can be a time-consuming activity, especially if you only need specific pieces of information about a target with a lot of subdomains. We can use a web crawler designed for OSINT called Photon to do the heavy lifting, sifting through URLs on our behalf to retrieve information of value to a hacker.
With the addition of the OpenSSH client and server in the Windows 10 Fall Creators Update, you no longer have to rely on third-party programs to open an SSH server and connect to a Windows machine. While still a beta feature, this represents a long-overdue update fulfilling a promise made back in 2015.
Now that we have unlocked the menu movement — which is working very smoothly — we now have to get to work on the gaze manager, but first, we have to make a course correction.
Some of us woke up at the KRACK of dawn to begin reading about the latest serious vulnerability that impacts the vast majority of users on Wi-Fi. If you weren't one of those early readers, I'm talking about the Key Reinstallation Attack, which affects nearly all Wi-Fi devices.
With certain apps and games, it's all about the settings. In order to get your money's worth with one of these, you simply have to take the time to tweak and adjust various options, which is something a lot of users don't necessarily want to do.
Hello everyone! I hope you are having a great day so far. Today, instead of caring about networks we are going to talk about subnetting based on host requirements as promised in my first article about subnetting. Just like in the previous articles we will jump right into the examples because that's the best way to learn.
Like Gesture Input, Voice Input allows you to act on the focus of your Gaze. However, the commands you can use with Voice Input are only limited by your imagination.
Unless you like boxed wine, your wine bottles are going to either be sealed with a cork or a screw cap, the latter of which should not be frowned upon, especially if it's white wine. However, most wineries still prefer corks over screw caps, and that means you'll need a corkscrew.
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There is finally a keyboard for smartwatches that would make James Bond proud, thanks to Minuum Keyboard.
Google announced the ADT-1—their first foray into dedicted gaming using their Android TV platform—at this year's Google I/O, in hopes to once again take over your living room on the heels of the immensely popular Chromecast.
A picture is worth a thousand words, and depending on what you're taking a picture of, it could be worth a lot more. Our phone's camera can easily capture high quality photos, scan barcodes, and make us Instagram famous. You can compare prices of items and download applications just by scanning a QR code. Of course, we can always do this stuff a little bit better on our iPhones.
Samsung released a teaser video today, touting its next flagship Galaxy device, presumably the Galaxy S5. With an official announcement expected on Monday at Mobile World Congress, this video should serve as a final teaser before the big day.
Welcome back, my budding hackers! In my continuing effort to build your basic Linux skills for hacking, I want to show you how to build a secure "tunnel" to MySQL.
In this video clip series learn self defense as Martial Arts instructor and 6th degree black belt Aaron Fruitstone demonstrates beginner Brazilian Jiu-Jitsu moves including: mounted position, back mount move, neon belly position, closed guard position, double cross choke move, standing leg sweep, Americana move, arm bar, Kimura move, and the top cross choke move.
Angel Perez shows us how to do Judo for kids in this series of videos. Part 1 of 24 - How to Focus on judo for kids.
Everyone in the world uses tablets these days, so it's no wonder that the Samsung Galaxy Tab has different languages built right in. To change your language on the Android tablet, all you need to do is navigate to the Settings menu.
First go to import and click open external library and open your ball as shown before before and drag it to the library window. Now drag it to the first frame and insert key frame to 60 frame.
Install & boot Mac OSX on an external hard drive
Breaking into a low-security lock is easy (and thus, why it's the subject of a googolplex number of Youtube tutorials made by mischievous prepubescent boys). But add a combination number to a lock and your lock-picking life gets much harder.
