Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rolling ball catch.
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Need to shoot a film for class and realized you don't have a Fisher Dolly and your cinematographer's hands are a little to shaky for what you would consider good filmmaking? Well, this video tutorial will show you how to make your very own steadycam. Check out how a nautilus design transforms into a more suitable steadycam; the gimbal is the key, and gimbals are very hard to find, especially the right one.
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Three point lighting is the standard used to illuminate a subject for amateur film, video, and even theater application.
It's time for some golf! All golfers want more power off the tee, but few know how to get the job done effectively. Rick Sessinghaus remedies this situation by explaining four relatively simple keys to maximizing your driving distance without changing your equipment. Just see how to add power to your golf swing.
Have you accidentally been locked out of your mailbox, or lost the key for a cabinet holding all your important documents? For being such small locks, the ones on mailboxes and cabinets can be deceptively difficult. This tutorial shows you how to pick a four cylinder lock easily. You'll need some basic lock picking tools, scaled down to match the small size of the pick. Once you have the right tools and technique down, it's just a matter of being able to get past all the pins.
There's a big, BIG difference between professional cake decorating and what most of us do after we've baked a cake - i.e., slathering a bunch of storebought icing onto our cupcakes with a spatula and patting the clumps down.
In this tutorial, we learn how to write a literature review for thesis writers. The three elements are: discuss the most relevant theory, introduce and define key terms, and discuss recent research in the field. You will need to include the most important literature, quote directly only if you discuss at some length, and use indirect quotes as well. Focus on notions you will use in your empirical study. It should be ten pages or less and sources of all quotes must appear in your works cited p...
Juggling is the key to all free styling tricks. Juggling helps the players feel for the ball and his ability to strike the ball on the volley. To juggle use the top of the foot down toward the toes to strike the middle of the ball so that it goes straight up in the air. After practicing this type of juggling continue juggling with one foot, keeping the ball moving straight up in the air about 10 inches. The player should continue practicing juggling with one foot until he can juggle the ball ...
In this video, we learn how to install Windows 7 on your computer. First, place the disk inside your computer and start the installation process. Setup will start, then it will start to copy files, expand files, install features, install updates, and then complete. As it runs through each of these, it will show you a percentage of how far through the process it is. Once it has finished installing, you will be able to set up your user account. After this, you will need to enter in the product ...
In this video, we learn how to do a clean install of Snow Leopard. First, restart your Mac and when it gives you the chime, hold down the option key. Now, put the disc into the computer and it will load the disk. Click the disk, then it will boot from the Snow Leopard disk. Once it does this, come up with a normal menu named Mac OS X. Choose your language, then run through the rest of the windows that pop up. Choose the options that work best for you and then re-boot your computer. When finis...
Want to play a medley of "Where is the Love" by the Black Eyed Peas, "Superman" by Five for Fighting, "She Will Be Loved" by Maroon 5, "Collide" by Howie Day, "No One" by Alicia Keys and "I'm Yours" by Jason Mraz? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's...
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
In this tutorial, we learn how to use the camera on the Samsung Galaxy I7500. First, press and hold the camera key on the side of your phone. Next, you will see the camera appear on your screen. To take a picture, press and hold the camera icon. You can review your picture by tapping the gallery icon on the top left. Here you can zoom in and zoom out, view other photos, set it, share it, and delete it. When you are finished, simply go back to your menu and then you are done, enjoy using your ...
In this tutorial we learn how to repair a ceramic disc tap. You will need: adjustable spanner, flathead screwdriver, Allen key, and ceramic disc to do this. To start, you will prepare the sink by turning the water off. Then, remove the tap head using the tools that you grabbed. Once off, grab the cartridge from the inside using the wrench. Once you reinstall the disc tap you will replace all the parts back on top of the handle. When you're finished, turn the water back on and then see if the ...
In this tutorial, we learn how to remove a program from your startup menu in Windows XP. First, hold down the start key on your keyboard, then hit 'r'. After this, type in 'msconfig' into the box that appears. Click 'ok' and then go to the start up tab. Find the applications that you don't want to start on your computer when you restart or turn it on. Check the check mark next to the ones that you want and remove it for the ones that you don't. When you're finished and have all the correct bo...
In this video tutorial, we learn how to perform the "Not Playing with a Full Deck" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video, we learn how to balance chemical equations with ease. First, you will need to take down the equation and find out how it is formed and how much each of the chemicals are in it. Draw a diagram if you need to so you have a visual key. If you figure out how many of each of the chemicals are in the equation, then you will know how to balance it out. You will make sure that both the right and left have the same number of chemicals and mass. Balance this out by adding in more chemica...
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
In this video, we learn how to install brakes, shifters, and grips. You will need: Allen keys, grease, a knife, and a grip to do this. First, attack the brakes onto the handles, then the shifter and the bolts. Make sure to grease the bolts before you place them onto the handles. Do this on both sides of the bike. Make sure you have everything on the correct sides, then slide the grip in. Customize the grip so it's the right length and cut it with the knife to do this. Once finished, connect a...
Mystery shopping is a great way to make money on the side while getting a chance to shop, check out new stores and restaurants, and over all improve the quality of service at these locations. The key is to not let them know that you are there evaluating them. If you think you've got a knack for blending in, then check out this video. In it you will learn the process of signing up and becoming a secret shopper, what to expect, and some tips for how to carry out your jobs.
In this tutorial, we learn how to do a side by side video effect in Sony Vegas. First, open up Sony Vegas and open up a couple of clips to your time line. After this, make the two clips the same length by pressing down on the control key and moving them with the mouse. From here, return the videos to the start and then right click the track motion button. Reduce the width and the height to half of what they were before. Then, move the X position of one to -180 and the other to 180. Now both w...
In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...
In this tutorial, we learn how to throw a football by learning the basics. Basic fundamentals will help you throw the ball properly and play better. Your grip is the key to playing football correctly. The ball should be help by the thumb with the other fingers on the opposite side. There should be air underneath the palm in the middle of the side of the ball. As you release the ball, you will see the last finger that touches the ball is the pointer finger. Practice holding the ball correctly,...
In Minecraft, the key to survival is building proper shelter for yourself to survive the nightly attacks by the creatures that roam the land. But whose to say that you can't spruce the place up a little bit? Notch has included a feature in the game that allows you create paintings using a few sticks and a piece of wool. In this video you will learn how to craft the paintings and also how to put them up and some of the random paintings that you can get.
In this tutorial, we learn how to reformat your computer. If you're computer is running very slow, this is a great way to get it to run faster. First, insert your operating CD system and restart your computer. After this, a blue screen will show up and you will see a list for "unpartitioned space", which will show the size of the drive. Then, you will need to choose which of the options that you would like to do. You can choose the option by reading through the menu and using the keys on your...
In this tutorial, we learn how to understand music rests (Quarter, half, & whole rests). Rests are signs of silence while you are playing a song. Silence is a very important element in creating music, giving the audience time to reflect on the notes that they just heard. The whole note lasts for four beats and has two half notes. Every half note has a quarter not and every quarter note lasts one beat. The quarter rest means you will count one beat where you will lift your finger from the key ...
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...
This is a video tutorial in the Computers & Programming category where you are going to learn how to reformat your computer. Make sure you back up all important files on a flash drive or CD. Take your operating system CD in to your CD drive and boot up your computer. When the PC comes on, it will ask you to boot from the CD. Press any key to do so. Press 'enter' when windows set up loading is completed. Then type in 1 to format the C drive. Then when the windows prompt comes up, type in "form...
In this tutorial, we learn how to make a clown punch using Stampin' Up! products. You will need: a red scallop circle, green key punch, orange scallop circle, heart shape, circle, oval, red circle, flower, black eyes, and a yellow small circle. After you have these punched out, make the hat out of the green large and oval shapes, then apply the flower to the top of the hat. Next, glue the circle behind this, then cut up the orange and red scalloped circles to create hair on the sides. Next, a...
In this video, we learn how to edit quick shapes in Xara Xtreme. First, open up Xara Xtreme and select the quick shape option. From here, you will create the shape on your screen. Then, alter the number of spokes you see. You can hold down or select any nodes that you see. Pull these into the center and then it will create a thin star. Undo this and then hold down the control key while pulling in the center to create a twisting effect in the middle. All of these will look different and you ca...
In this tutorial, we learn how to use the Verizon Wireless Razzle TXT8030 camera. This is 1.3 megapixels and has a self-portrait option on it as well. To access the camera, press the camera key on the side of the phone. Now, you will be able to view the gallery, take a picture, or see your options. The options will change the color effects, self timer, and other options for each of your pictures. Once you have chosen all of your options, face the camera at the subject, then press the middle "...
This Halloween, forget store-bought prosthetics and expensive makeup artists. If you're looking for that creepy undead look, nasty nails are easily made at home. This video will show you how to make some horrific and ghastly fingernails for your zombie, vampire or other creature costume. The key to these Halloween nails are clear plastic report / presentation covers that you can get from any office supply store.
In this video, we learn how to play piano using piano legato and staccato techniques. These techniques are when you do not have any break in how you are playing, it all flows smoothly. You want to create a feeling of symmetry with the music so it all flows together seamlessly. To practice this, you will use one hand on the piano keys and play from A going to C. One you have done this, pay attention to your finger placement and then practice with the other hand. As you memorize this, you will ...
In this tutorial, we learn how to understand a securitization. This is a type of structured finance that has three key elements. the first is that there is a pooling of credit sensitive assets. In pooling the assets, you introduce diversification. The second element is to transfer credit risk to the third party and make rules around whether there has been a true transfer of credit risk. The third element in this is trenching of liabilities. This means when cash flows are transferred to a spec...
In this tutorial, we learn how to play the intro from "The Winner Takes It All" by ABBA. You will want to start out by playing the intro to this ABBA song. Once you have done the intro to the song, you will continue onto the first verse of the song. Make sure to pay attention to the keys and use the right and left hand while playing. Continue on to play the rest of the verses and the chorus of the song. Finish off with the last verse, then go back over the song adding in the lyrics and perfec...
In this tutorial, Peter John teaches us how to palm read: Crosses & islands on the main lines. Lines in the hand show how a person makes a change. When there is an island on the hand, this means the person needs to slow down and be careful. This could also mean their work is going to slow down or something in their career is going to change. If the island continues on throughout the hand, this means the person will manage to carry on and stay within their line of work when they are challenged...
In this video, we learn how to talk about your daily routine in Spanish. First, you need to learn common expressions about doing things. The key verbs that talk about your typical routine include: "despertarse" (to wake up), "levantarse" (to get up), "banarse" (to bathe), and "ducharse" (to shower). These are just a few of the verbs you can use for your daily routine. Other activities include: "estudiar" (study), "cenar" (to have dinner), and "acostarse" (to go to bed). Make sure if you are u...
