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Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: Spot an Undercover Narcissist

Humans in general are great at keeping things about themselves private, from feelings to personality traits. While smartphones and social networks are making these secrets more open, narcissists have and always will love being out in the open with everyone's attention on them.

How to Hack Wi-Fi: Performing a Denial of Service (DoS) Attack on a Wireless Access Point

Welcome back, my neophyte hackers! As part of my series on Wi-Fi hacking, I want to next look at denial-of-service (DoS) attacks, and DoSing a wireless access point (AP). There are a variety of ways to do this, but in this tutorial we'll be sending repeated deauthentication frames to the AP with aircrack-ng's aireplay. Remember, hacking wireless networks isn't all just cracking Wi-Fi passwords! Our Problem Scenario

How To: Hack Someone's Cell Phone to Steal Their Pictures

Do you ever wonder how all these celebrities continue to have their private photos spread all over the internet? While celebrities' phones and computers are forever vulnerable to attacks, the common folk must also be wary. No matter how careful you think you were went you sent those "candid" photos to your ex, with a little effort and access to public information, your pictures can be snagged, too. Here's how.

How To: Give a speech

Giving a speech in front of a large crowd doesn't need to be the nightmare everyone imagines it to be. We speak to many people every day and yet it is still very common for a person to be nervous when delivering information in front of several people. This fear can be overcome by practicing how to give a speech and being prepared.

How To: Drive a car equipped with a manual transmission

Driving a car equipped with a manual transmission is the topic of this video. There are 3 pedals on the floor. From left the right, the three pedals are clutch, brake and gas. Study the diagram on the top of the gear shift. It looks like a three legged "H". Gears 1,3,5 are on the top. Gears 2,4,reverse are on the bottom. The cross in the "H" is neutral. Make sure the park brake is engaged. Press down on the clutch pedal and move gear shift to neutral. Start the car. Put the shift in first gea...

How To: Do beginning Aikido techniques

Ralph Reyes is an Aikido instructor at Chi Martial Arts in Miami Shores, FL. He holds a 3rd degree black belt in Aikido and is part of the Misasagi Kai Federation. He has been practicing and studying martial arts for over 17 years. Aikido, the modern Japanese martial art, was developed between the 1920s and 1960s and emphasizes the spiritual and philosophical development of its students.

How To: 32 Things You Didn't Know About Your iPhone's Keyboard

Apple's stock keyboard for iPhone has gone through many changes over the years. Some have been significant, and others more subtle. Overall, most of these updates have been fairly obvious, so you're probably already using them — but there are more than a few interesting features that were slipped in under the radar that you may not know about.

How To: Code a Dead Man's Switch in Python 3 to Encrypt & Delete Files Whenever You Don't Check In

A dead man's switch is a fairly simple concept. If you don't perform a specific task before a set amount of time, it'll perform a specific action you set. They can be handy not just for hackers but for everyone who wants to protect themselves, someone else, or something tangible or intangible from harm. While there are more nefarious uses for a dead man's switch, white hats can put one to good use.

How To: Python 2 vs. Python 3 — Important Differences Every Hacker Should Know

Python is commonly touted as one of the best programming languages for beginners to learn, and its straightforward syntax and functionality makes that hard to argue with. But a lot of tutorials still use Python 2, which is outdated now. Python 3 introduces many new features, and it's important to be aware of them going forward, as well as the key differences between Python 3 and its predecessor.

News: Long-Term Follow-Up Shows Lasting, Positive Impacts of Fecal Transplants

As unappealing as it sounds, transplants with fecal material from healthy donors help treat tough Clostridium difficile gastrointestinal infections. Researchers credit the treatment's success to its ability to restore a healthy bacterial balance to the bowels, and new research has shown that the transplanted bacteria doesn't just do its job and leave. The good fecal bacteria and its benefits can persist for years.

How To: View Podcast Transcripts on Your iPhone to View, Search, and Navigate the Audio

Apple's Podcasts app just got a big feature: transcripts. Before, you had to rely on third-party services or the off chance that podcast creators posted transcription links to each of their episodes. Now, you can view, read, and search show transcripts directly in Podcasts, whether uploaded from the creators or automatically generated by Apple.

How To: Create a 3D Cinematic Photo in Google Photos from Any Image in Your Library

The cinematic photos feature in Google Photos can create impressive three-dimensional views of normally flat images, turning ordinary pictures into life-like representations of the moment captured. Google Photos would automatically pick images from your library to apply the effect to. Now, you can choose images on demand from your library — it's just not super obvious that you can.

How To: Learn Python Today with This Discount Bundle

If you've ever wanted to start learning to code but haven't known where to start, then one of the best places is with Python. It's great for introductory programmers, and it's also a must-have addition to the repertoire of anyone experienced in the industry. As of 2019, over eight million programmers have used Python, and the industry has only grown since then, so the best time to start practicing is today!

How To: Every Hidden Special Character on Your iPhone's Keyboard That You Can Unlock Right Now

Almost 190 secret characters are hiding behind your iPhone's default keyboard, and I'm not talking about what you see after tapping the "123" or "#+=" keys. These special composite characters can include accents, dots, and other diacritics, and you'll even see some strange typographical characters like the section sign, inverted marks, and per mille symbol. Here's how you find them.