Nutritionists recommend the "five a day" rule when it comes to eating right; specifically, getting five servings a day of fruits and vegetables. And while we'd never complain about crunching down on more succulent fruits like mangos and bananas, less palatable foods like celery could use a little extra kick in the flavor department.
Vanessa Hudgens is the paragon of a bohemian girl, sporting messy, wavy locks, natural/nude makeup, and flowing maxi dresses wherever she goes, whether it's to Starbucks or a premiere.
Complete your knight costume - or damsel in distress who's really a kick ass swordsman in disguise costume - with this cardboard Medieval sword. Sturdier than paper and much safer than the metal of a real sword, this version can be used by kids without risk.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
Black and brown smokey eyes are so last season. Kick it with the fashion forward elite by injecting some spring in your facial beautifying routine.
In this how-to video, you will learn how to perform a hard flip on a skateboard with PJ. This will be useful if you want to learn advanced tricks on a skateboard. When you perform the trick, do not look forward. The shoulders should be facing the side. Pop the board on the tail and flick your front foot away from you. From there, the board will flip. Catch the board as it lands with your feet on the bolts. Keep your feet flat. Do not use a kick flip stance. This video offers great tips and te...
This is a video demonstrating how to dribble a soccer ball for children. The presenter says that this is the most important skill for a young soccer player to learn. He says that dribbling the ball is not kicking the ball and chasing it but rather a series of small touches. He teaches that the ball is like a puppy on a leash. If the puppy gets too far away he runs off. If the ball gets too far away the other team will steal it. The next thing he teaches is to keep your head up. Don't run into...
This video by StenLTran92 shows how to accomplish the break-dance moves "Windmill" and "Standing Mill." The video begins by first displaying the move in it's entirety. Then, the instructor takes us through the step by step of performing the break-dance move. The moves are all broken down into various kicks, drops, and facings that are to be followed if the move is to be done correctly. After the first lesson, the instructor moves on to how to accomplish a variation on the "Windmill" move. Bot...
Learn the freestyle move called "around the world" or also known as ATV. This is done with a football or as Americans would call it, a soccer ball. Newer freestylers should start this trick from foot stop which is just balancing the ball on the top of your foot. In the video it is done while bouncing the ball on the foot which is more advanced. A common mistake to avoid is to kick the ball up and then move your foot around, you need a single fluid movement. ATV can be done either inside or ou...
The chefs at the food channel are going to show you how to do a crab boil the best way possible. First, you are going to need a large pot connected to propane gas and to fill it up with 8 gallons of water to boil. Next, you want to add the seasonings to the pot which are, 2 cups of salt, a healthy amount of black peppercorn, 4 bags of seafood pickling mixtures, 3 small bottles of cooking oil, and a nice amount of hot sauce for some kick. You want to add the top back to the pot and let that si...
Impress your friends with your sweet skateboard skills by learning how to ollie like a pro! First and foremost, you need to get yourself up to a comfortable speed. When you've reached a good speed, put your back foot on the tail and squat down to spring back up. Once you're up, kick your back foot down, bouncing the board off the ground and into the air. All you have to do now is stay in the air and land safely! This video will show you the way.
There are tons of cool tricks you can do on a skateboard and an FS 180 is one of the most fun. The FS 180 or FrontSide 180 is a neat move. This video will take you through the steps necessary to perform an FS 180 on your own.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Kick back with John Park as he demonstrates how to upcycle a no-longer-usable shopping cart into an easy chair. This Make: magazine-based project offers an introductory look at how to cut, bend, and shape metal using metal cutters, saws, vice grips, and other tools common to home workshops. John also attempts a “deluxe” version of this project that employs motors and switches to transform it into a “go-kart chair.” View the clip to see his mixed results, and download the PDF.
Making homemade fortune cookies is a snap, and your loved ones will get a kick out of their personalized predictions. Learn how to make fortune cookies with personalized messages. You will need:
Learn how to do the latest Juggling Skills in Fifa 09 like Ronaldinho. The "Chest Flick" is the hardest trick in the game, it's all about speed. As soon as you flick the ball up you need to hold L3 and start tapping R3 as fast as you can. Remember, as soon as you flick it up start holding and tapping. To be more successful hold down L3 but do not hold the left stick in any direction. Good luck! This shows you how to run the ball up from your foot touch to knee, shoulder and header. Also, lear...
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
The good old Zip Drive introduced by Iomega in late 1994 served its purpose as a medium-capacity removable disk storage system until obsolescence kicked in as it was replaced by flash drives as well as rewritable CDs and DVDs. This video presents a number of fun, DIY art projects that you can do with your old Iomega Zip Drive. Specifically, this how-to looks at how you can take your old Zip Drive and make of it a USB driver enclosure. For more, or to get started on your own Zip Drive project,...
Take a look at this instructional video and learn how to perform the long board trick chopping the wood. This trick is performed by jumping the heel side of the board with the front foot while kick the back foot out and then jumping back toe side. This is done while carving and you can set it up with combinations of other tricks such as walking the plank or the cross step. Be sure to wear safety gear when attempting this trick.
Okay, you're ready to go out and kick some serious ass with you boffer? But wait... you don't even know what a boffer is?
Given how glued we are to our computers these days, we're surprised we're not replacing PC and laptop keys on a monthly basis from all the wear and tear. If you've got a key/button that has kicked the bucket, it's best to replace it with a new one.
"Miki Falls" manga creator Mark Crilley presents a tutorial on drawing a manga character doing a karate kick. The focus is on drawing a clenched fist and the feet in two different positions.
The first annual Snap Partner Summit kicked off on Thursday in Los Angeles, and with it came some new products announcements, several of which enhance Snapchat's already robust augmented reality powers.
Move over, cosmetics companies. The athletic footwear industry wants to be able to give their customers the opportunity to try on products in augmented reality as well.
Take the edge off the holidays and feel lit up like a Christmas tree inside and out by swigging one of these bad boys. This sweet and tart pomegranate martini is so very tangy and delicious while giving you that perfect alcoholic kick.
This tough origami gorilla would totally kick King Kong's ass in a one-on-one match-up. Or at least we think so. With a broad, intimidating body and a strong, confident scowl on his face, this gorilla is not one to be messed with.
Learn how to perform a kick-butt stretch exercise for your glutes with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including...
This video tutorial is in the software category where Kerry Garrison will show you how to use vignettes with Adobe Photoshop Lightroom. By this you can remove the dark corners in a photo created by some zoom lenses. Select the photo, kick in the vignettes and fade out the corners focusing on the main subject matter. For this, select 'lens correction' on the right hand side and with the help of the sliders apply the vignettes. You have the choice of applying either a light or a dark vignette. ...
In this tutorial, we learn how to do the superman punch. This is nothing more than a jump and a punch and is used for form fighting. First, get into stance, then bring your knee up to the front of your body. When it is at the highest point, push the leg behind you, then bring it back. Do this quickly in one fluid movement and do a small jump at the end. The whole upper body should be focused on going forward with the arm while it is punching. The trick is to have the opponent looking at your ...
In this tutorial, we learn how to learn the "Fight Song" for cheerleading. Start off by trotting with your right leg first, then clapping for an 8-count. On 1 you will hit a high touch done. On two, you will make a t and on three you will look to the left. On four you will make a high beam, then on five you will step out, and on 6 you will do a high kick. For counts 7 and 8, you will stand ready. The rest of the turns involve spinning for eight counts, then you will yell "go big blue". When y...
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
Having a patio party this Fourth of July? Kick off Independence Day with a celebratory drink in hand by mixing yourself and your guests this strawberry creamsicle martini.
One of the great things about Just Cause 2 on the Xbox 360, is the main character is a butt-kicking, shoot first, ask questions later kinda guy. Not only does he have a parachute that he can just use at any given time, but he has an awesome grappling hook. A grappling hook! It can attach to moving vehicles and give you a free ride, if you shoot an enemy, you can then shoot another point and send him flying. It's awesome! So in this tutorial, you'll find out from the guys at Achievement Hunter...
In this tutorial, learn how to make a deliciously perfect hot mocha latte. A mocha is essentially a cappuccino with chocolate in it, which gives it a sweeter taste and less need for sugar. If you are in the mood for one of these toasty treats, have a look at this video and learn exactly how to make one like a professional barista. If your hot chocolate could use an espresso kick this morning, tune in and start frothing..your mocha latte is only a couple of minutes away.
Underbar 360 Explained.
How to saddle your horse for riding
In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the move by slapping the opponent's back. When you go down, do not keep the grip on the opponent. As you go down, loosen your arm so that the opponent can pop their head out and prevent any real injury. This video will benefit ...
When driving, the most important thing to remember is the brake. Mercy Stop 1. Be on the second gear with 22 mph. 2. Pull the clutch and give a bit of pressure on hand break and foot break. B. Red Light 1. Kick down the gear or the motorcycle to slow down. 2. Pull the clutch before pulling the brake to avoid the motor from shutting off. 3. Pull the brakes gently. Note: When driving 20meters from the stop light, don't drive to fast to avoid mercy stop or accidents. For all cases, always apply ...
So why buy when you can make these quite simply? This video shows you how to make these delicious bhajji from scratch. All the ingredients are freshly prepared for that authentic Indian taste. This step by step guide explains how you can make this delicacy which is bound to impress your diners. The girls make these specialties look really simple, so if you're looking for really good bhajjis with a kick of chili, you've found the right place!
