From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
Buying dog treats can be somewhat fun for you and, of course your dog. But the bad thing about it is that treats nowadays can be a little bit pricey. And if you opt for the treats that are less expensive, chances are they are worse for your dog and can lead to an unhealthy lifestyle. So what do you do next? Make your own dog treats of course! In this tutorial, you'll find out how to make peanut butter cookies for man's best friends from scratch. It's simple to do and will make them happy. Enjoy!
This video illustrate us to read a palm for heart and head. Here are the following steps: step 1: First of all take the hand of the person and view it under a hand lens so that you get a clear view.
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
Lifestyle expert Clinton Kelly shares tips for setting the table for a dinner party, either casual or more formal. For a casual dinner party he recommends using only a water glass and a non-specific wine glass. The plate goes in the center with a napkin in a ring placed on top of the plate. Two knives are placed to the right of the plate and two forks to the left.
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
Learn how to make a backpack for kids including how to pick out material and supplies and how to sew each piece together in this free video series on sewing projects for children.
Playing the great game of golf requires technique, skill, power and mental toughness. Learn how to teach kids the basics of golf from a professional golf instructor in this free sports video series.
You should always be as sure as possible as a parent. Watch and tech your children these free anti-abduction and kidnapping techniques.
In this Family video tutorial you will learn how to make a lava lamp as a cool science experiment for kids. For this project you will need food coloring, water, vegetable oil and antacid pills. Take a bottle and fill quarter of the bottle with water. Fill up the rest of the space with oil. The water and oil will remain separate. Now drop food coloring in to the bottle. Each color will behave differently. For example, green settles at the bottom, yellow stays in the middle, red dissolves right...
This purple skunk greeting card doubles as a Valentine's Day card and a kid's birthday card. It depicts a smiling purple skunk holding a cute bouquet of flowers, an adorable tableau that will perk up your recipient's day.
Does your little kid love peanut butter and jelly sandwiches? Somehow we're thinking that's a definitive "yes." After all, with the sweet jam flavor, crunchy and salty peanut butter, and light balancing taste of bread, they're sugar and salt all in one, a kid's foodstuff dream.
Elephants are among the smartest mammals in the world (falling behind only us and dolphins), so what better way to decorate your cake than by adding these symbols of longevity and intellect?
Even if you don't have kids, this project is so useful that you're going to want to build a folding chair yourself. Just because we're building a kids project doesn't mean it has to be just for kids!
Looking for new activities to do with your kids? From Simple Kid's Crafts, a wonderful idea to keep your kid's hands and creative minds occupied this summer! Learn how to make a beautiful and easy-to-make pair of seashell earrings with your children to get them started in the world of crafting and building.
Does your child want to learn how to solve the Rubik's Cube? What better way is there than learning how to solve the Rubiks Cube for kids than by kids? This video four-part video tutorial will show your children what they need to know.
In this edition of Working Class Foodies, learn how to make easy to carry, non-perishable, energy packed peanut butter oat bars for under 8 bucks. These snacks are great for camping, hiking or kid's lunch boxes and can also be a healthy breakfast. Enjoy!
When teaching your kids the art of crafts, it's good to throw in something useful every once in a while, something they can actually use and not just have fun with. A bag is the perfect solution. Everyone has a need for a bag, even kids. They can store all of their other paper crafts in there! Watch this video to learn how to make this paper gift bag… a gift for themselves! You'll need:
Jewelry making may be too advanced for your young ones, but these wire rings are the exception. It's the perfect project for your kids, and it's easy and fun. There's hardly any materials involved in making this wire rings, and your girls will wear them forever! At least, until they get a real wedding ring. Materials needed are:
Pipe cleaners are for more than just cleaning. They're a perfect craft item that can be used to make a variety of different things, thanks to their flexibility. And that's all you need to make some wonderful, colorful butterflies. A butterfly pipe cleaner is the perfect project for you and your kids! You will need:
Okay, so it might be a long time before your young ones graduate from college, but getting them headed in the direction is as simple as having fun with them. This crafty paper gradation cap is perfect for an afternoon of fun with your kids, and it's easy to make. You only need:
Even though this project seems easy for you, your kids will find it a challenge… a wonderful challenge that will keep them being creative. Their love of animals will keep them wanting more, and this lion stick puppet will give them tons of fun. See how to make the paper lion in this video. The materials needed are:
Teaching your children a few homemade crafts is not only fun for you, but fun for them as well. It's a great way to spark their creativity, and animals are the way to their heart! This video will show you how you and your kids can make a simple paper monkey… a monkey stick puppet. You'll need:
No child can resist the art of stick puppets, especially when it's a cute, little, cuddly cat. This paper cat stick puppet is perfect for a afternoon of crafts with the kids. There's hardly anything involved in the making of this little kitten head. The materials needed are:
The calla lily is from the arum family, and is sometimes referred to as the wile calla. Also, sometimes the water arum. And these flowers can be made at home with the kids; a wonderful little crafts projects for developing creativity in your youngsters. To make these foam calla lilies, you'll need:
Gaillardia may be a foreign word to you, unless you're a botanist or flower enthusiast, but the gaillardia plant can be simply defined as a daisy. The American plant is usually cultivated for its bright red and yellow flowers, but it can also be the perfect craft project with the kids. This video will show you how you and your kids can make a foam amber wheel of gaillardias, which will surely please your young ones. To make this flower wheel, you'll need:
This is kind of like origami, except there is some glue involved, which diehard origamists would call cheating, but when it comes to your children, it's the perfect kids craft that they can enjoy year round! Making colorful paper bracelets is easy and fun for both you and your child. The perfect afternoon activity, and all you'll need to make one is:
Some of the best kids activities are done right in your own home, recycling everyday items. For instance, an egg carton. What could you possibly make out of an old egg carton? This video will show you exactly what you could do! See how to make egg carton flowers. These decorative flowers can proudly be displayed anywhere. All you and your kid will need are:
In this Family video tutorial you will learn how to do a handprint Christmas project with your kids. Paint your kid’s hand with a thick layer of white paint, place it over green construction paper, press it and gently lift it. If the child doesn’t like painting of the hand, you can cut out the outline on white construction paper and paste it on green paper. After the paint is dry, dip a finger of the child in black paint and put an impression on the hand print for Santa’s mouth. Then dip the ...
Yoga poses are great for relaxing kids and getting them great exercise. Learn about kids' yoga from a yoga instructor in this free fitness and exercise video series for children.
Whether you're babysitting or just looking for a fresh way to entertain your kids, making silly goo is always a crowd pleaser. Bonus: this recipe is fun and kid-friendly.
Watch this video to learn how to make a Native American rattle. Easy & cool project to do with kids.
Watch this video to learn how to make a bling bling dog tag necklace with crystal flatbacks. This is a great project to do with kids!
Watch this video to learn how to make a charm bracelet with kids. This is a great project!
