Learn how to relax your stiff shoulders with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses relieve shoulder pain and make them more flexible. Watch this how to video and you'll be gaining strength with yoga in no time.
Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have to stop your daily yoga routine during pregnancy.
You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
Get your yoga mats out and do a few sun salutations. Watch this how to video as our host demonstrates the proper technique for doing sun salutations. She goes particularly slower so that you can follow the pose with ease. Sun salutations and yoga in general are a great way to start off the day.
In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video and learn how to open your shoulders with this easy yoga back twist.
Learn a how to elongate the spine with yoga. Watch this Yoga How-to video to as our host demonstrates how to do a yin yoga seated spinal twist sequence. The yoga sequence incorporates various spinal twist from various poses to help stretch the back and spine.
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing dog pose for prenatal yoga.
This video demonstrates how to do the downward facing dog technique in yoga. The video walks you through the movement of the arms, the position of your tail bone, and your breathing pattern while doing this technique.
Throwing a football poses a problem for many people because of the ball's size and unique shape. But with a little practice, you can throw like a pro. More or less.
In this tutorial, we learn how to craft a bug barn or bug habitat. You will need: 1 Quaker oat box, masking tape, paint, mesh netting, poster board, ribbon, scissors, and a paint brush. First, cut one side of your box out and apply mesh over it with masking tape. Now, paint over the paint and over the entire box with your preferred colors. After this, decorate the inside of the box with paper. Cut a hole in the top of the box and place a string at the top to easily take it off. When finished ...
It's time to teach your kids about animals! To get your little one thinking like an animal, why not help them look like one? In this tutorial, featuring John Lithgow, learn how to turn common household items like paper plates and paints to create fun, realistic looking animal masks with your kids! You will also learn how to make special doggy treats and bird feeders so that you can really get on all fours with your animal buddies! Have fun!
Follow this simple step by step video demonstrating a series of stages involved in crocheting a kids beanie cap. Prepare the tools you are going to use, which will be mainly a hook for crocheting and woolen thread. Since the beanie cap is intended for kids one should choose a nice lively color. The first step is to make sure to tighten the first stitch. Afterwards make six consecutive stitches, and then make a loop by twisting it over. Pull the string through the slipknot and pull inwards. Yo...
Beginners yoga offers supine yoga poses that can be fit into a sequence for restorative or fitness goals. Learn supine yoga poses from a certified instructor in this free yoga video series.
Hand paint kid's furniture. Is your child's furniture looking a little worn? Watch how to give a chair or table a punch of color--and some creative flair.
In this tutorial, we learn how to teach your kids about music using GarageBand. GarageBand is a great way to help teach your kids about music and your favorite music! The kid can run the mouse over all the instruments on the stage and they will light up. The kid can play the noise of the instruments so they know how each of them will sound while they are played. You can also have them change in the sounds with different types of instruments. This will keep your child busy and get them interes...
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
In this video tutorial, viewers learn how to make a pom pom seal. The materials required for this project are: 1 large brown pom pom, 4 medium brown pom poms, 3 small pom poms, 2 white pom poms, 1 small piece of brown felt, 2 googly eyes, glue and scissors. Begin by gluing the brown pom poms together. The large pom pom is the head, 4 medium pom poms are the body and 2 small pom poms are the hands. Then glue the 2 white pom poms and mini black pom pom on the head for the mouth and nose. Glue t...
In this video, we learn how to make a sun catcher with your kids. First, you need laminating paper, two paper hearts, and scissors. First, cut the center of one heart out by sticking your scissors in and making your way around the heart. Next, place the outline of the heart inside of the laminating pouch, then decorate the inside of it how you prefer. You can use whatever you want to decorate the inside, including: glitter, crayon shavings, tissue paper, etc. Next, place the paper inside of a...
Shelley Lovett teaches us how to make a thumbprint butterfly clay pot in this tutorial. First, start off with a medium sized clay pot and several different colored paints. To make the butterflies, have your kids dip their thumbprint into paint and make a butterfly. Make two thumbprints on each side of the butterfly body. Use a paintbrush to paint in the body and head of the butterfly. When finished, use a sealer to secure the paint on the pot, then let dry completely. You can now use these po...
In this Family video tutorial you will learn how to craft felt frog puppets with your kids. The materials you will need for this are felt (pink, dark and light green), a piece of red lace, 2 large white pompoms, 2 small black pompoms, scissors, glue and marker. Take two layers of dark green felt and draw out the outline of half of the left palm. Fold the felts in half and cut out the outline. Stick the two pieces along the edges to make a glove. Next cut a rectangular piece out of the light g...
Looking for a fun outdoor activity that will keep your kids occupied all summer? Check out this tutorial!
A fun way to display photos and artwork in your home is with homemade frames. Keep the crafty feeling of the art and make a colorful frame for display. This project can be done with kids of any age, and they will love helping to decorate their rooms or play areas. These frames are 8 pointed star shaped decorations that add a spark to any wall. All you need are popsicle sticks, glue and any paints or glitter you may want to add to your project. So, get messy and have fun..its time to start cra...
Childcareland demonstrates how to make a Thanksgiving book of thanks with kids in this video. A book of thanks can be done by a group or an individual. It begins a title page which can be labeled to reflect whether it is an individual book called "My Book of Thanks" or an group book called "Our Book of Thanks" or a general book called "Book of Thanks". The back page is a blank match of the cover page. In the middle are five pages labeled "I'm thankful for" with a line for older children to wr...
Childcareland demonstrates how to make Play dough Christmas cookies with your kids in this video. You will need play dough, cookie cutters, something to roll with and a baking sheet. Take the play dough and manipulate it until it is soft and flexible. This is good for developing children's hand muscles. Place the dough on the baking sheet. Use a roller to roll out the dough until it is thin. Then the child gets to choose which cookie cutter to use. It doesn't have to be a Christmas cookie cut...
Shelley Lovett shares a great children's fall activity to help develop math skills - leaf size sorting bags. All that is required is three paper bags and some construction paper. Use the construction paper to cut out three different-sized leaves, and to make three labels saying 'small', 'medium', and 'large'. Then simply glue the small leaf and small label on one bag, medium leaf and label on the next bag, etc. To make the loose leaves of the three different sizes they place into the bags, si...
In this Family video tutorial you will learn how to make slow motion discovery bottles with your kids. Shelley Lovett from ChildCareLand presents this video. For this you will need small size empty water bottles, clear corn syrup, confetti and rubber cement to seal the bottles. Fill up to quarter of the bottle with confetti, then pour in the clear corn syrup and fill up the bottle. Then put the cap and seal it. The confetti is all at the bottom of the bottle. So, turn the bottle upside down a...
This is a great activity for children to develop some fine motor skills. The blueprints of the Santa can be found on the website. Just print it out and depending on how young the children are they can cut out the Santa or you can cut out the Santa. With the Santa cut out glue him on a piece of construction paper so there is a border. Use some glue and place little dots all round the beard of Santa. Have the children separate the cottons balls from each other. Now the kids should place one cot...
Create a rotating 4-sided pencil holder that tells what's up at your desk. Is it a homework zone? An art zone? Are you Homework FREE? Learn how you and your kids can make a cool pencil holder that announces what is going on in your room with this arts and crafts tutorial. You will need Crayola Color Surge paper and markers, a recycled juice container, scissors, and washable glue. With this how to video you will be able to make a labeled rotating pencil holder with your kids.
Send cool designs spinning on warm summer breezes. Learn how to create a spiral spinner from Crayola Color Surge paper and markers with this arts and crafts tutorial. You will need Crayola Color Surge paper and markers, crayons, markers, colored pencils, scissors, and paper plates. This is a great project to do with your kids on a rainy spring day before summer begins. With this how to video you will be able to create summer breeze spinners with your kids.
Is your family pet dying? Get tips for letting your kids help dying pets in this free video clip about coping with pet loss for children.
One way to get your kids to read more books is not by forcing them to do so, but by making the reading experience fun by giving them these cute handcrafted bookmarks.
If you're on a budget this year, you can still gift your kids something special that they'll enjoy for years to come. Check out this video to learn how to craft animal hand puppets easily, with minimal sewing.
At 16, this kid can dance better than most people ever will. His moves are sick, and in this video he's gonna teach you how to do a sick king tut combo. If you need a little help with your tutting, check out this tutorial. Then put your hands together and start tuttin'.
The only thing better than eating a cupcake is eating two cupcakes, and the only thing better than eating two cupcakes is, as it follows, eating three. So imagine the way your kids' faces will light up when you bake them these gigantic Christmas tree cupcakes!
Little kids either love monsters during Halloween or hate them. But even if your little ghost is not quite of scary movie age yet, she/he will get a kick out of decorating cupcakes into fiendly shapes.
Kids make the darndest things, don't they? And whether all they've done is scribble a bunch of modern art-esque lines using five Crayola crayons in one hand at the same time or simply stamped their hands with paint on paper, parents always think their efforts are cute and deserving of praise.
With inflation making even simple household wares like cups and pencil holders going for $10 a pop, it's easy to see how attractive making your own home essentials is.
One of the most difficult things about owning a home is being consistent with how you organize things around the house. Some have perfected and see it as a science, others have a hard time putting things in the right place and that can lead to confusion. When you have kids, organizing your home is especially important since nobody wants a cluttered home with unsafe items laying about. This tutorial shows you how to organize your home with kids. Enjoy!
Car accidents are the leading cause of death of children in the United States. Follow the guidelines in this how-to video to give your child a safe ride. All you'll need is the kid's new car seat and the owner's manual to your vehicle. Proper installation is key, so check out this instructional video to learn where and how to put that car seat in safely and correctly.
