In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into the air so they are raised above you. To feel the stretch more deeply, lift up and stretch down further than before. You can also press into the top of the left foot and bring the right foot up if you are a more advance...
In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwards with your palms flat on the floor. Lean back until you feel a stretch in your hands and wrists. For the second stretch, bring the tops of the hands down on the floor with the hands pointing down, then stretch back. L...
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Looking for a fun kids' activity? Have a little bit of spare time and paper to match? Make a paper dog with origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own canine from folded paper. For more information, and to get started making paper puppies yourself, take a look!
Tutus are a fun part of childhood for many little girls, and in this tutorial, you will learn how to make a no-sew tutu with your kids. This skirt is super easy to make and your daughter will enjoy doing it.
Butterflies are beautiful creatures that can teach many lessons about the processes of nature. Learn how to make paper butterfly sun catchers from a professional art instructor in this free crafts video series.
Another adorable craft you can make with your little ones is a paper caterpillar. The best part about this little guy is that he's flat and perfect for hanging on the refrigerator with all of your kids' other masterpieces!
In this video, John Lithgow and Isadora Duncan will teach you how to make an easy, homemade hula skirt and dance the hula - no matter how cold it is outside! Turn your living room into sunny Hawaii even in the coldest months with this fun kid's craft project!
What a perfect project for a rainy day! Or, of course, a boring summer vacation. And all you need is a paper towel tube, some shiny objects, plastic wrap and tape, so you can make this fun kaleidoscope anywhere.
Making bread with your kids can be a fun activity for both you and your young ones. It allows them to feel new things such as bread dough and can introduce to them how some popular foods like pizzas and pretzels are made. This tutorial focuses on how to make bread with your kids fun and enjoyable.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
Violets are great for any occasion, even when it comes to the kids. Creating homemade violet crafts is the perfect activity for you and your children. It's great for getting your kids into the creative world. This video will show you how to make foam violets with the kids. You'll need:
Whether you're a teacher or a fantastic parent, this kids activity is a must for young children. Learn how you and your kids can create a wonderful and colorful paper train, perfect for a wall decoration at school. There's nothing to this kids craft project, except the following materials:
Spend some time with your little princess this weekend and incorporate a fun arts & crafts project into your weekend activities! In this Simple Kid's Crafts tutorial, learn how to make a simple princess tiara. This activity is perfect for little girls age kindergarden and up. Let your little girl feel like the princess she is, by adorning this sweet handcrafted princess tiara made by none other but herself and her parent.
In this tutorial, learn how to make a fun 3-D flower out of paper with your kids.
One of the easiest and cheapest ways to craft jewelry is out of paper! In this tutorial, learn how to make fun bracelets and necklaces with paper 'beads'. This eco-friendly project is best for kids that are a little bit older, and can be worn by anyone!
Paper lanterns are a cool decoration. Why not make one yourself and get your kids involved? Your kids will love making these cool looking lamps and they will be fun to hang around the house or for a party or holiday. Follow along with this step by step tutorial and learn how to make quick and easy paper lanterns for display in your home.
What better way to display flowers in your home than in an adorable personalized vase? In this tutorial, learn how to make a flower vase with your kids and make a unique centerpiece for any table. Your kids will have fun with this project and will delight in seeing their masterpiece on display for everyone to admire. So let's get crafting, shall we?
One of the most fun activities when you are a kid is making something pretty to bring home to mom. In this tutorial, learn how to make carnations out of toilet paper for a fun kid's craft. Carnations make a great craft for Valentines or Mother's Day and are easy to make with even the youngest elementary students.
Looking for a fun activity for your kids birthday party? In this tutorial, learn how to origami a paper hat with your kids. The benefit of using these hats is two fold! Not only do they make great party favors, they also provide an arts and crafts project to keep the kids entertained for a while.
In this how-to video, you will learn how to teach your kids the Ten Little Kites song. First, cut out different colored pieces of paper into kite shapes. Paste them onto the finger tips of two gloves. The words of the song go to the tune of Ten Little Indians. The lyrics go: One little, two little, three little kids. Four little, five little, six little kites. Seven little, eight, little, nine little kites. Ten little kites flying through the sky. Count them, Count them, Count them with me, t...
There is nothing better than getting your kids involved in the kitchen. This how to video shows you how to make edible peanut butter play dough. Now your kids can play with their food.
Looking for a cool kids project? Expose your kids to the sun and make an impression at the same time!
Eating healthy does not mean crunching on cardboard 24/7, even if that's what your kids think. While it's always easy to reach for a neat package of Cheetos and toss that into your kid's lunchbox for school, doing so means you're giving them a hefy serving of artificial coloring (some of which has been linked to cancer), artificial flavoring, and high fructose corn syrup.
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
In this tutorial, learn all about headshots from producer and actress Kathleen Cooke. Kathleen will tell you all about what you need for a great headshot that will work in Los Angeles. From what to wear to how to pose, Kathleen will get you started. Chances are the headshots you have from back home won't cut it in LA, so make sure you have a great set and carry them with you - always!
A lot of commonly used household items are actually poison for your furry friends. In this clip, learn all about which items can pose a danger for your dog or cat. It's not only chemicals that are bad for your pets, innocent seeming items like fruit, veggies, chicken bones, chocolate, human medications and many other hidden dangers exist as well.
The flamingo is a somewhat obscure flatlands skateboarding trick in which the skater swings the board around their leg and stands in a flamingo-like pose for a moment, supporting the board at an angle with their legs, and then drops back into skating from there. No fancy ramps or rails needed for this trick, get practicing!
With all the subjects offered in junior high and high school, math isn't a favorite for many. It can often times be confusing and although the results are concrete and don't require anybody to be imaginative, it can still pose a problem. In this tutorial, you'll find out how to express inequalities using interval notation. Good luck and enjoy!
Who needs to watch the new "Iron Man" movie when you can solve linear equations? Brush up on your x's and y'x with this video, which teaches you how to solver a linear equation.
We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.
Learn how to draw from a professional artist! This drawing video tutorial will teach you how to draw a back view of a nude woman. This drawing demonstration will help you in the art of sketching and drawing naked women for your art projects. This is the Reilly technique for a back nude pose.
Learn how to draw from a professional artist! This drawing video tutorial will teach you how to draw a reclining view of a nude woman. This drawing demonstration will help you in the art of sketching and drawing naked women for your art projects. This is the Reilly technique for a reclining nude pose.
Learn how to draw from a professional artist! This drawing video tutorial will teach you how to draw a side view of a nude woman. This drawing demonstration will help you in the art of sketching and drawing naked women for your art projects. This is the Reilly technique for a side nude pose.
Big predators pose a big threat unless you know what to do under attack. HOW TO SURVIVE advises making lots of noise, freezing when confronted, and playing defense in order to survive. Watch this video outdoor safety tutorial and learn how to survive an attack from a large predator, like bears or cougars.
If you know your internet history, then you fondly remember the Star Wars Kid and his epic lightsaber display on YouTube. Now, many years later, everyone is following in the footsteps of the Star Wars Kid thanks to the Lenovo Mirage and the new Star Wars: Jedi Challenges app.
In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
In this video, learn how to make your own puppets and put on a puppet show! Let the mayor of Paloozaville, John Lithgow, show you how to make your own hand puppets with your kids and act out stories and songs with them! You will make cheap, fun sock puppets and then build a theatre using old sheets and your living room! Have fun!
