If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
Feel like you're too old to still wear a costume on Halloween? We hear you. If you're past the whole "dress up as a pumpkin" phase of Halloween but still want to look festive for the occasion, why not consider a face mask?
You think Christmas is the only holiday that lets you get creative with your cooking and baking? Think again. Take a gander at this cake decorating video to learn how to make a delicious chocolate mud cake that resembles dirt swarming with worms (really gummi worms). A freaky white edible hand reaches over the cake to terrify those who get near.
Let's be honest here: Most of us weren't born with makeup ad-worthy skin. Even if we had a perfect complexion when we were kids, teen acne, hormonal changes, and dry spots contribute to uneven skin tone and hyperpigmentation, meaning not so clear skin.
We may not have Brigitte Bardot's perfect plush lips or her French sex appeal so natural she seems to have been born with it, but we can steal her makeup tricks! Bardot was most famous for her bedroom eyes - you know, the half closed, half open wink she would lay upon cinema viewers and men that sent the good kind of chills down their spines.
Balloons are not just a way to entertain kids. Watch this video to learn how to use balloons to mimic complex real life objects. In this video the presenter makes a four lead clouds using only balloons.
Back to school time is officially in full swing, which means new classes, new books, new hotties to crush on and something that all high school kids look forward to (if nothing else): Homecoming. The first real dance of the school year, Homecoming is an informal soiree yet the perfect excuse to dress up and look hot.
No self-respecting Halloween celebration would be complete without a fair share of caramel apples and witch-themed goodies for kids and adults alike to nom on.
Sloppy Joes, an American classic. Fed to more kids in more cafeteria's around the nation than anything else, besides those cardboard pizzas (ick). If you want to make one, don't run out to the store and buy the pre-made stuff, make your own! It'll taste a lot better and you will still feel the same nostalgia you would if you bought the canned stuff! In this great video you will watch as she shows you how to prepare the sauce and the meats into a delicious lunch item straight from your childhood!
In this tutorial, we learn how to perform a turning open second leap. Start with a high shinnay on one and two, then a low shinnay on three and four. Stop with the right leg and ninety degrees to the left corner, then do a deep plea. Push off with your left foot and then take the right leg to the other corner. Hit and open second jump after this, making sure the left and right leg match each other. Rolling out of the jump, tuck the left leg and go to the front, then step up. When finished, yo...
You don't have to be a professional pastry chef to come up with sweet and chocolatey creations that all you friends will love! Check out this food video to learn how to make ice cream lollipops dipped in chocolate. You can then coat the chocolate with sprinkles, nuts, or whatever topping you'd like.
As kids, we had dreams of becoming a fighter pilot, menacing enemies and saving the day with our stealth fighter plane. Needless to say, our pipe dreams kind of went bust, but that doesn't mean we still don't dream of piloting one of those things!
Bananas + cake and whipped topping = Foodie heaven. We don't know why we've always loved the combination of bananas and cake/ice cream/whipped anything (maybe it stems from having thousands of banana splits as a kid?), but we do know it's delicious!
When we were five years old, there was nothing better to do at recess than to whip out a bag full of popsicle sticks of all sizes, some glue, and then piece together the pieces as if solving a puzzle. We'd make forts, bridges, and even stick people.
If you have a grape vine growing in your yard and wonder if you can do anything with the grapes leaves, well wonder no more! In this tutorial from the Garden Girl, you'll find out how to use grape leaves as a main dish for lunch or dinner.
If you were blessed with a natural mane bursting with shine, volume, and movement like those chicks in Pantene commercials, then we don't like you. Just kidding, but if that is your lot then you really don't have to check out this tutorial.
In this tutorial, we learn how to mix Oobleck. First, place some cornstarch into a large plastic bowl, then add in some water. After this, mix the ingredients together with a straw until you have a paste that forms from both of them. Don't add too much water, you want this to be more thick than creamy. Now that you have made this, add in food coloring of your choice to make this more fun, just make sure you don't get it on your clothing. After you have mixed the food coloring in with it, you ...
In this tutorial, we learn how to turn eggs into bouncing balls. You will need: hard boiled eggs, vinegar, and a jar to make these. First, fill your jar up with vinegar and then drop your egg inside of it. After this, let the egg sit inside of the jar for a couple of days. After this, take the egg out and peel the membrane of off the outside of it. Now, you will be able to use your egg to bounce off of anything. When peeled apart, the contents of the egg will be rubbery as well! This is an in...
In this tutorial, we learn how to defy gravity with a water trick. First, you will need to fill a cup with water. After this, place a piece of plastic over the top of the cup. After this, push the plastic down, then turn the cup upside down. You will notice that the water does not immediately come out of the cup! Next, place a plastic bag filled with water into water, then bring it out and poke two pencils through, and none of the water will immediately leak out! These are great tricks to sho...
You may or may not know, but much of the cleaning products that are used today can be harmful to you, kids, or even pets. They contain a great assortment of chemicals that can cause serious illness or death. So why risk buying thse products when you can make them yourself?
As kids, we had dreams of becoming a prima ballerina and dancing for the New York Ballet Company (while we loved dancing around our house in our skivies, we think it had more to do with the pretty tulle skirts and beribboned toe shoes). Dreams discarded, we are nevertheless still in love with any combination of ribbon and shoes.
A cicada is a fancy term for a flying cockroach, and though it may seem strange - not to mention disgusting - to want to make a cockroach replica out of paper, we promise that the paper version is much cuter and won't pee on you like the real ones would.
Make sure your camera is set to the Manual Mode. Then, adjust your camera to your desired shutter and aperture settings. Make sure the pop-out flash button in your camera works. Prepare night lights such as sparklers, glow sticks, and flash lights as props.
In this tutorial, we learn how to draw a cartoon ladybug. Start out by drawing a circle, then draw a line down the middle. Next, draw and color in some dots all over the circle. After this, make a head by making a half of a circle over the straight line. Now, add antennas to the head and color in the head. You can also add in legs to the ladybug if you prefer, or keep them off. When you are done with this, you will have a cute ladybug in just a few minutes. This is a very easy picture for kid...
Preserve the modesty of your fresh batch of Devil's food cupcakes by sheathing them in layers of icing and shaping them into fun animal shapes! While we love plain cupcakes, decorating cupcakes for special events like holidays and parties helps get your food in line with the theme and decor and will make guests smile.
A few years back, the movie "Happy Feet" was hands down a favorite of kids everywhere. With masterfully choreographed high school band marching-like dance moves, loads of tapping, catchy songs, and Robin Williams' hilarious impersonation of a Latino penguin, the movie had a lot going for it.
In this tutorial, we learn how to make a four leaf clover pattern. First, fold your paper in half, then fold it in half in the other direction. Next, fold the edges making a point and then cut a half an inch along the edge, making a cone shape. end the shape on the right side, making a heart shape. When you unfold, you will have a four leaf clover! You can use any size of paper to make this, just make sure you use green paper to keep the theme Irish. This is a great project for kids to learn ...
Giving your kid a bath is an integral part of child care. What's that saying? Cleanliness is next to Godliness? Okay, maybe not, but a clean baby is a great sight, but there are things to worry about when filling up the bathtub. Could the water temperature be too hot? NFPA's Amy LeBeau on the importance of testing the temperature of bathwater before putting children into the tub. Safety also comes first.
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
Prepare two video clips which are on entirely the same scene or spot. Shoot the first video clip so that the actor enters and leaves the scene from the left. Then, shoot the second video clip so that the actor enters and leaves the scene from the right. On your Sony Vegas Pro application, layer both video clips together. Create a rectangular mask on the first video to indicate which part of the scene should only be shown. Add a little bit of feather effect so that the first video will blend i...
So you're not a wee little kid in elementary school anymore and you miss handing out those heart sticker-closed envelopes featuring cute messages of Valentine's greetings (and hoping that your crush will notice you drew in an extra heart on his card). How do you celebrate Valentine's Day then?
In this tutorial, learn how to make a tasty snack out of gelatin and pudding that looks and tastes like.. snot. This recipe is perfect for Halloween, kids parties or April Fools Day jokes.
Splits are easy when you're a little kid and flexibility is your friend. But joints and muscles naturally stiffen as you get older, making extreme stretching - including splits - increasingly difficult. You also get jipped of that wonderful hyperactive playtime called recess, when such physical tricks usually take place.
Some kids are just born to draw. In this 2-part video from her series Oliart, child artist Olivia demonstrates how to draw a face in pencil, using proven geometric techniques to get the proportions correct. It includes such tips are how to draw a mouth by using the eyes as a guide to its proportions. We truly can learn everything we need to know from the children.
In this tutorial, run by Project Linus, learn how to make a no sew fleece blanket for kids in need. This video will show you how to make a warm, comforting cover that any child would love.
There's nothing like playing outside, especially as a kid. The grass beneath your feet, the blue sky in the air, and the endless amount of possiblity that lies in such a wide open space. This tutorial takes advantage of that space and shows you how to make a simple bottle rocket. Many of the supplies needed are easil found in your home and are usually cheap and inexpensive. So sit back and enjoy! Oh, and please be careful!
