Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Learn how to take the race to a higher level of pace and surge. The surge is the answer to the pass and should be a conscious decision to change your overall pace.
Beyond spotlight-grabbing features like Dark Mode and computer mice support that iOS 13 contains, Apple has also made its mobile platform more user-friendly for people that exhibit sensitivity to on-screen animations. If you've always found the transitional effects between app pages jarring, your iPhone now has a setting to help with that, preventing possible motion sickness and anxiety.
Kings of Soccer recently soft launched in the Netherlands and a few other countries, garnering positive reviews from the mobile gamers who've experienced it. With the 2018 FIFA World Cup now in full swing, we wanted to let you in on a little secret: You can play Kings of Soccer right now ahead of everyone else, regardless of where you live.
Though the Golden State Warriors won the crown as the NBA's best team again this season, the Sacramento Kings continue their rule as the sport's technology leader, debuting their new uniforms from Nike through augmented reality today.
You may have heard of Honor of Kings, the multiplayer online battle arena game so popular that it has the potential to do for mobile what League of Legends has done for the PC in the world of competitive online gaming, but you'll soon hear about its western iteration, Strike of Kings. Tencent, the China-based online gaming giant now looks to expand to the lucrative western market and has released the game to many parts of Europe as a soft launch for iOS devices. Gameplay in Strike of Kings is...
King Dedede is the final boss in Snow Land in Kirby's Epic Yarn. He's one of the tougher bosses to defeat, since grabbing the buttons to defeat him can be challenging. Fortunately, his hammer attack is fairly easy for Kirby to dodge!
In this video, we learn how to make marinated grilled king crab legs. First, heat up 1/4 c butter in a pan, then add in some lemon juice and dried parsley. Mix all of these together in the pan until it's all combined then add in some Dijon mustard to taste. Now, pour this into a bowl and then brush it over your king crab meat. Grill the meat over high heat and then let it grill for a few minutes. When it's finished, brush the marinade over the meat once more and then serve with your favorite ...
This is a video tutorial in the Education category where you are going to learn how to do fraction multiplication. Before multiplying two fractions together by multiplying across the numerators and the denominators, you should always try to cross cancel as your 1st step. For example in the problem, (-15/4) x (14/5), 15 and 5 will cross cancel to 3 and 1. Similarly, 14 and 4 will cross cancel to 7 and 2. So, what you will get now is (- 3/2) x 7. Also you should take care of the signs. In this ...
In this Spirituality video tutorial you will learn how to palm read; crosses and islands on the main lines. These very often come on the main lines and sometimes they show a lot of changes in the person's life. If there is a cross on the heart line, it implies an emotional change. It could be a divorce. Islands on the heart line imply upsets; like an upset in marriage. Islands in the head line are often there because of a slowdown, may be they have changed their thinking or may be they have g...
Want to know how to play Kings of Leon's "Use Somebody" on your piano or keyboard? Learn how with this free video piano lesson. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and sticktoitiveness. For more information, and to get started playing this song on your own keyboard instrument, watch this how-to!
This video is a demonstration of two ways to tie your shoes. The first method is as follows. Cross the two strings over each other, tuck one under the other, and pull it to tighten. Make a look with one string, then make the same loop with the other string. Cross the two loops, take one of the loops and tuck it in the hole between the two strings, and pull it. The second way starts the same as the first. After you have the first knot, make one loop and hold it with your thumb and index finger...
This is a card trick that you can make some money on. First you start with 2 decks of cards. The decks are organized hearts, spades, diamonds, then, clubs. Ace through king on each suit. To set up this trick you reverse one of the decks. So one deck is hearts, spades diamonds, and clubs and the other deck is club, diamonds, spades and hearts with king to ace.To start the trick you have a friend shuffle the two decks together. You then make a bet that the top 52 cards will make a full deck. Ac...
Alishanmao demonstrates on a Honey Bee King 3, how to change the pitch and speed. Using the radio knob in the controller you can change the pitch of the main rotor. Make sure your 3D switch is off, that your throttle is at zero, and after connecting the battery, do not move the battery until you here it beep to confirm it is ready. When pitch is at its minimum you will have less rotation speed and at its maximum you will have a higher rotation speed. The best thing to do is to try and find a ...
Are you slightly rusty on your math skills? This video demonstrates how to find the volume of a sphere with a given radius. The first step is to sketch a solid and cross-sectional view of your sphere to get an understanding of the process to come. Next, find a formula for the area of this cross-section. Third, find the limits of integration. This will allow you to take the area of each cross-section in the sphere, not just the singular one you are viewing. Lastly, integrate this formula from ...
John Hunt demonstrates how to do Cross Stitch that is used on steering wheel covers in this video. He takes a piece of dowel and wraps it with pre-glued leather. Next he threads two needles with cotton thread that has been pulled through bees wax so they stay in the leather better. Next he begins to sew. You have to sew the first half of the cross stitch with one needle and thread, and the other half with the other needle and thread. Sew till you get to the end pull both needles off the threa...
This video shows expert instructors tying a tie in the full Windsor knot. First you cross the wide end of the tie over the narrow end. After that you put the wide end up through the loop (behind the narrow end) and then you pull it through the tie. Next you cross the wide end behind the narrow end of the tie and then pull it back over the loop. Then you cross the wide end in front of the narrow end, go up the loop around your neck, and then down through the loop in the tie. You have now tied ...
Our host Roe is going to show you how to tie a double Windsor knot into a tie, with this quick step by step guide. To begin, you want to make sure the wider front end of the tie is on your right side and the little end is shortened to about the pectoral level of your chest. Next, you want to cross the two ends with the wider front end on top of the little end, hold where they cross and then bring the wider end through underneath the spot where you're holding. Now, hold the spot where the two ...
In this video the instructor shows how to use proportions to solve fractions. When you have a proportions problem with an unknown term, cross multiply and divide it to get the value of that unknown term. For example if given 7/8 = m/4, cross multiply 7/8 with 4, giving 7/2 which is the value of the unknown variable m. So if two quantities are proportionate then you can equate them as shown in the video and cross multiply to get the value of any unknown variable. Proportions are just fractions...
First, apply base coat to your nails. Then apply 2 coats of pink bubble gum acrylic paint to the nails. Then use a thin brush to draw an off centered cross on the nail with caramel candy acrylic paint. Using a dotting tool, apply hot pink and metallic antique copper acrylic paint in alternating dots along the cross. Then use the caramel candy color again and make a bow in the center of the cross and outline it with brown oxide paint. Let the paint dry and then apply a coat of base coat to sea...
In the spirit of foods stuffed with other foods such as Turducken and macaroni and cheese stuffed meat loaf, comes this seafood inside seafood dish. This video tutorial shows how to make King Crab stuffed lobster tails. This gourmet meal is surprisingly easy to pull off, provided you’re working with some decent crustaceans.
This short video shows how you can make up a frog shape with your hands. In order to make a frog by using your hands start by opening your hands in front of you, palms down. Then you have to cross your little fingers on each other. Repeat the same crossing of the next finger on both hands, The next step is to fold your middle fingers over the two smaller fingers you had crossed before. Finally move the thumb and the pointer fingers in a circle shape to form the mouth of the frog. By opening a...
This video shows us how to multiply mixed numbers with the whole numbers. First thing you need to do is to change the mixed number into an improper fraction by multiplying the denominator with the whole number and add the resulting number with the numerator. The resulting number will be placed as a numerator with the denominator being the same. Next, is that we can't multiply a fraction with a whole number. So we need to change the whole number into a fraction and this is done by putting the ...
This video, by JustinGuitar, starts off by giving a preview of the song that he is about to teach you. He explains that Molly's Chamber by Kings of Leon is a great song for learning to use your power chords. He says that you need to hit the string quite hard, but not to worry about breaking the strings when you do this. He says that you would hurt your fingers long before you were able to actually break a string. Watch this video to learn how to play this great Kings of Lean song.
This video from Panlasang Pinoy teaches the viewer, using a POV camera style, exactly how to bake King crab legs with garlic lemon butter sauce.
WaysLinn demonstrates how to play "Use Somebody" by Kings of Leon, in this acoustic guitar lesson. This video is easy to follow, as she lists the chords used in the song, and demonstrates three different chord progressions that can be used, so you can choose the style that is easiest for you to play, making this lesson a great choice for beginning guitarists, and experienced players alike. With her help you'll learn how to play this song in just a few short minutes.
Need a little help drawing a king's crowns? In this graffiti tutorial, learn how to draw an animated crown for your next graffiti masterpiece!
It seems the French invent all the cool things! If you want to braid your hair in a new and stylish way, check out this video.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH in this how-to video. Got a penalty shot? Don't choke, follow these tips. Watch this video soccer tutorial and learn how to score a goal on a penalty kick.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH in this how-to video. A chip shot looks like a regular kick, but actually forms an arc instead of in a straight line. Watch this video soccer tutorial and learn how to use a chip shot to score on a goalie.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH. This how-to video shows how to save one-on-one goal attempts. Being a goalie takes a lot of skill, but learn some techniques to prevent the opponents from scoring. Watch this video soccer tutorial and learn how to save one-on-one shots.
Become a better footballer with Coach King's Skill School from the UK's best-selling soccer magazine, MATCH. This how-to video shows how to save penalties. There's a lot of skill involved in being a good goalie, but this video breaks the basics down into simple steps. Watch this video soccer tutorial and learn how to catch penalty kicks to keep them from getting into the goal.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine! This how-to video offers tips for getting more power out of a kick. There are lots of ways a player can get a stronger kick, depending on what part of the foot is used to kick the soccer ball, executing a good stance, keeping balance, leg position, and follow through. Watch this video soccer tutorial and learn how to kick the ball harder.
Crossing boat wakes on one water ski can be very difficult and takes a lot of practice. Learn how to cross wakes on a slalom ski in this water skiing video lesson. Take action: keep balanced, avoid leaning to the side, allow rope to move you around wake, and avoid big bounces. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A nat...
Learning to cross the boat wake on water skis can be difficult and scary but is also very fun. Learn how to cross the wake on water skis in this water skiing video lesson. Take action: keep knees bent and arms straight, focus on boat, and pay attention to direction. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toro...
Grandmaster Alexandra Kosteniuk shows you how to play a magnificent game of chess in this chess video tutorial on the very difficult Rook and Bishop against Rook endgame. See how to use the Philidor's position to win the endgame of chess.
Grandmaster Alexandra Kosteniuk, in this chess video tutorial, you guessed it, teaches you how to play a game of chess.
