How To: Massage hamstring sprains
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Wedging two types of clay can give you a new color, which you can then use to further decorate your pieces. Make sure that the two kind of clay require the same firing temperature. You can mix your own personal clay to work with simply by selecting qualities in standard clays and kneading them together.
In this video you will learn how to knead dough and make chapati (chapathi). It is also known as Indian bread or naan.
Watch this video to learn how to make no-knead bread. In a large mixing bowl, dissolve yeast into water. Stir in flour and salt (dough will be sticky). Cover with plastic wrap and let sit in warm place for a minimum of 8 hours at room temperature (approximately 70 degrees). Ten to twelve hours may be necessary, so letting it sit over night is a good idea, provided there aren't any dogs that will jump on the counter! The dough will be ready when the surface is covered with bubbles. Lightly flo...
To create a Christmas ornament in Illustrator is very simple if you follow the steps below. Before starting the process one should ensure that all project files used in the tutorial is available. First by holding the shift key draw an oval, then go to gradient and create a new gradient which is at right side of the window. Now select red color and make it darker, then select 'Radiant' from the tool and switch the color positions. Select the ellipse tool once again and create a new shape on to...
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from his video tutorial series dedicated to rudimental techniques, Mark Wessels demonstrates the rebound stroke style and gives tips for working on using your fingers to increase your speed.
This video shows some simple face painting brush strokes to practice.
This video describes how to do a different rhythm to the standard split stroke for the banjo uke. Some people pick this up naturally, other need it to be pointed out-like the demonstrator, for example!
Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
Olympic Gold Medal winner Sheila Taormina demonstrates how to use proper technique for power stroke training in competitive swimming.
Making this braided egg bread from scratch is worth the effort. You Will Need
Ação de unir o preenchimento e contorto & usar o contorno como borracha para o preenchimento. Tutorial em Português.
This tutorial uses After Effects to design a quick animation that looks like several light streaks form the letters of a word. The letters burst from the light streaks with a particle explosion. This tutorial uses Trapcode 3D Stroke and Particular. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this vi...
This video illustrate us how to conceal under eye puffiness and bags. Here are the following steps:
Illustrator denotes how to create a road. First select the pen and draw a path. Now go to stroke. It depend 130. Deselect dash line. Now move our path a little bit upper. Now select our path. Now duplicate of our path several times. Now turn off the new layers. Focus on our first path. Turn on the second path. Change the stroke weight value to 125 and change the color to gray. Now go to the next path. Select our path and change the stroke weight value to 115 and leave the black color. Now go ...
Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...
Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke!
Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke!
In this tutorial, we learn how to paint a cabbage rose using the one stroke technique. Start out by mixing together white and red with your paint brush. After this, add yellow to the tip of the brush and paint it onto the paper using your hand to move the brush gently up and down. Do this in a circle to make several petals into one single flower. Then, paint on petals around the inside petals to create a larger flower. Add in additional color to the center of the flower to make it pop out mor...
You can make your own bread from scratch with wheat grain. You will have new appreciation for the ease in buying store brought bread but absolutely nothing beats having warm homemade bread. If you like to cook then baking your own wheat bread is a must.
In this video tutorial by Task Tutorial we learn how to create a YouTube subscribe button using Adobe Illustrator. The first step to creating a button is to select the rectangle tool and draw a bar and then select a gradient fill. Next create the first color in the gradient and then the second color in the gradient. After that you'll want to change the gradient angle and also change the stroke width. Then you'll want to edit the stroke color to 9.6%. Then select the text tool and create your ...
Use your favorite multigrain cereal to bake this hearty – and delicious – bread. You Will Need
Your loved ones will say, "Ooh, la, la!" when you pull this French baguette out of the oven. You Will Need
Paneer is an Indian cheese which is used in many recipes for appetizers, main courses and desserts. It does not melt when heated. paneer is very easy to make at home. Watch this how to video and try this easy to follow homemade cheese recipe.
The Chevron Stitch is used in hand embroidery to work decorative bands and seam embellishments. It's a great stitch for smocking, too. Chevron Stitch is a lot like the herringbone stitch, differing only slightly by the fact that the stitches on the upwards stroke do not cross over the downward stroke stitches. It also sports a little straight stitch cap at the top and base of each triangle shape. Watch this video from Needle 'n Thread to see how it's done.
In this tutorial, we learn how to bake French bread. First, you will need to take 1 tbsp water and mix it with warm water then set aside. After this, measure out 4 c flour along with 1 tbsp table salt. Mix the dry ingredients together with a wooden spoon, then add the yeast mixture to the dry ingredients. After this, add in some more warm water to the bowl and continue to mix the bowl. Add in as much water as you feel is necessary for the dough to combine until it's the right consistency. Aft...
It's easy, tasty, and great for brunch! If you like onion bagels, you should really make your own onion bread.
The Trapcode suite is a set of plug-ins for After Effects that allow video artists to create a variety of effects for inclusion in video and film productions. This particular guide demonstrates the power of Trapcode Particular and Trapcode 3D Stroke. Specifically, Wes Ball from OddBall Animation reveals how Trapcode was used in the creation of 'Eye of the Storm' - a music video by Lovett which can be seen here.
In this tutorial, we learn how to roll a smooth ball with sugar paste or fondant. First, start off by crushing your fondant into pieces and turning it around with your hands, pushing it in firmly until it gets softer. Keep kneading until all the little hard pieces are pressed out and so are the imperfections. Rolling into a ball should be the easiest part, just don't over think it. It's not how you roll the ball, it's where on your hands you roll the ball of sugar paste. To finish, you want t...
Mr. O shows his audience in this video how to make oobleck, a slime-like substance which has a variety of unique properties. For this project, you will need a mixing bowl, food coloring, corn starch, a measuring cup, and water. First, color the water with food coloring to a color which is much darker than the color you would like. You will need the correct ratio of water to cornstarch, in a 1 to 2 ratio. Add some water to the bowl and add the cornstarch, then add the rest of the water. Finall...
In this five-part tutorial, learn how to make the perfect pizza crust with chef, Mark Gill, the executive chef at Little Creatures Fremantle WA. In each of these five short & informative videos learn how to start by mixing the ingredients by hand, how to knead the dough, shape the dough balls then pizza base, and finally, how to toss the pizza like the professionals! Make the perfect pizza dough for your pizza from today forward!
A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.
Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.
The first step in this video is to draw a rectangle on a piece of paper to gauge the length of the hair stokes. The artist then makes long pencil marks along the inside of the rectangle that are much less defined towards the middle. It is explained that you need to go in one direct with your pencil strokes as going back and forth gives an unrealistic final product. It is shown that you must begin at the beginning of the hair source and bring the strokes downwards for more realism. Four exampl...
In this tutorial, we learn how to make no-knead ciabatta bread. First, place 3 cups of flour into a large bowl with 1/4 tsp yeast, 3 tsp salt, and 2 c of warm water. Stir all of these ingredients together, then place a piece of foil over the bowl. Leave this in the room covered for 18 hours. After this, the dough will be bubbly and soft. Punch the dough down with your spatula, then oil a sheet pan and sprinkle it with corn meal. Then, spray your work surface with water and place plastic wrap ...
In this video, we learn how to play Straight Rail & understanding crowding patterns. All that is needed to score a point in straight rail is making contact with the other two balls in the same shot. If you can get all three balls close together in close position, the shooting player can score an indefinite number of points. First, strike the cue ball below center using right English and a moderate stroke. This will create a close crowding pattern with the two balls. You can also strike the ba...
When you start playing racquetball, you will need to master a few moves. In this tutorial, learn how to perform a backhand splat stroke. This video will show you all of the proper techniques to get you started on the court. Once you get down the proper moves, you will be a force to be reckoned with at the gym.
This video shows how to write the numbers 0, 1, 2, 3 and 4 in Copperplate style. Special marked paper is used, with slanted verticals and regular horizontals, so that the numbers are even in size. The number 0 is drawn slowly, showing how the nib rests on the paper and is drawn anticlockwise. Then the number 1 is drawn, and again the up strokes are thin, while the down strokes are thick. The number 2 is drawn in two steps, starting with the top part. Numbers 3 and 4 follow in a similar fashio...
In this video tutorial, viewers learn how to use the blend tool in Adobe Illustrator. The blend tool will allow users to create objects between two strokes or filled objects. When you double-click on the blend tool, there will be 3 options to select from. Select the spacing and press OK. The three spacing options are: Smooth Color, Specify Steps and Specified Distance. Users are also able to select the amount strokes between the two objects. Now select the points of the two objects and it wil...