Knee Reconstruction Search Results

How To: Lose belly fat fast in a four minute workout

In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...

How To: Make your own pita bread

This is a video demonstration that will show you how to make pita bread at home. The first thing you have to do is dissolve the yeast in a warm water with a little sugar added to it. Let it sit until it becomes frothy. The next step is to add about half of the flour and a little salt, and begin to mix it in. Once it is mixed in, you can gradually add more and more flour until the dough starts holding together. At this point you kneed the dough with your hands until it becomes "Satiny and Elas...

How To: Distress a pair of jeans with household materials

Missa shows how to ‘Distress Jeans’ in this video. She lays a pair of jeans to be distressed on a table. Next, the creases near the top, which are formed by bending the leg portion of the jean, are marked with a white pencil or chalk. A hard rock is then placed inside the jean, near the knee area. That portion of the jean is graded using sand paper to make holes. The pocket areas are graded next, using a nail file. A pair of scissors is scraped along the edges of the pockets to make cuts. (Al...

How To: Perform a backside rail grab on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to

How To: Stand up on a surfboard

Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to stand up on a surfboard.

How To: Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.

How To: Start a fire with the hand drill

John Campbell instructs the audience on using the hand drill method of starting a friction fires. First, you can use a piece of cottonwood as your fire-board (in his opinion, cottonwood is the best). You need to carve a small round hole about a quarter of an inch away from the edge on the fire-board. Then, you get the spindle going (take a sturdy stick and rub between your hands, scraping the stick across the board). This helps you create a good indention, where you can carve a deep notch int...

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Land a basic ollie on a skateboard

Ollie' is one of the most basic tricks. 'Ollie' is done in a forward direction. You have to stand with your right foot forward and the left foot in the back to move in the forward direction. If you are regular then you have to stand in the opposite way as shown. There are two different types of 'Ollie'. In this one you have to snap the tail down to create a pop. You don't have to put in a lot of force into it. At the same time your right foot must be in the middle or a little forward on the s...

How To: Destroy your (ex)boyfriend's jeans

Jessica shows you how to relieve some anger and stress by turning your ex-boyfriend's favorite pair of jeans into new low-rider, distressed, destroyed vintage shorts in this fun tutorial. First step: fray them on the pockets and seams by using an X-acto knife. Just scrape the knife along the edges of the pockets/seams, which will take around five minutes per 2-inch section. Step 2: distress them by taking a pair of scissors and making a cut in the both knees. Then take a seam ripper (availabl...

How To: Do an 8 minute ab workout with Brooke Burke

Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...

How To: Do yoga exercises that help you lose belly fat

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...

How To: Make three-cheese ravioli

FoodNetworkTV shows you how to make three-cheese ravioli. This filled ravioli also includes pancetta and wild mushrooms. To make the dough take one pound of flour pour right on the table and make a well. Put in eggs and kneed together. Let it rest then begin the sauce. Coat your pan with oil, smash some garlic in pan add pancetta then remove garlic. Slice the mushrooms and put them in the pan with some chicken stock. For the filling add some ricotta, eggs,parmesan, and taleggio cheese. Place ...

How To: Shoot zoo or wild life photography

NikonDifferent of Nikon shows you how to shoot zoo/ wild life photography (particularly with a Nikon d40 as an example with a zoom lens with Vibration Reduction), given the fact that animal enclosures are usually set up to give the animals space. You'll want to limit your visit to two or three types of animals (good photographs require time or patience). Animals playing/ fighting make good pictures, but you need to set a fast shutter speed (if you have low light, crank up your ISO). Try to an...

How To: Dance the Tango Beat in Front embellishments

This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...

How To: Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...