In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
When it comes to French gamines, Brigitte Bardot probably invented the very term. The original street waif with an added dose of come-hither sultriness, Bardot was an unassuming sex symbol. Between her "just rolled out of bed" hair and smoky cat eyes, she made men weak in the knees wherever she walked.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
Do the Melbourne shuffle Running Man kicks
In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...
In order to make chapati atta dough in bulk, you will need 20 lbs. bag of flour,
In this tutorial, learn how to play the new drinking game that is sweeping the nation, Bros Icing Bros. Bros Icing Bros started as an Internet phenomenon and has carried its way across the country. If you have a bro that needs to be iced, check out this clip. Take that bro down with a healthy dose of on-his-knees chugging, but watch your back! You don't want to fall victim to an ice-back!
In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...
In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. Keep your legs together and knees locked. Land on the balls of your feet. Never land on the heels or flat footed. This video will benefit those viewers who are interested in flexibility, aerobics and free-running, and w...
In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend your knees and push up with your arms raised up. Then leap up high and twist you body in mid-air. Users may also start twisting the body as they leave the ground. This video will benefit those viewers who are interested ...
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
There are tons of cool tricks you can do on a skateboard and an FS 180 is one of the most fun. The FS 180 or FrontSide 180 is a neat move. This video will take you through the steps necessary to perform an FS 180 on your own.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Learn to hambone with doo-heif Productions then try for yourself! This involves knee slapping rhythmically.
Learn how to do the latest Juggling Skills in Fifa 09 like Ronaldinho. The "Chest Flick" is the hardest trick in the game, it's all about speed. As soon as you flick the ball up you need to hold L3 and start tapping R3 as fast as you can. Remember, as soon as you flick it up start holding and tapping. To be more successful hold down L3 but do not hold the left stick in any direction. Good luck! This shows you how to run the ball up from your foot touch to knee, shoulder and header. Also, lear...
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a manual on a BMX bicycle.
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Area of a triangle can be calculated when you have the length of its base and height. In this case the area is 1/2 times the base and its height. If you do not know the height of the triangle but know the lengths of all the sides of the triangle then you can calculate its area using the Herons formula. First to use it you need to computer the semi perimeter of the triangle S, which is S = (a + b + c)/2, where a, b, c are the lengths of the sides of the triangle. Now the area of the triangle i...
In this two-part easy-to-follow tutorial Corinne Bradd shows Kate Hemmings how to stitch a full length, two tiered wedding veil for just a small amount. Budget busting brides will love the stylish veil for the big day. It'll be perfect for any bride and mean that much more if sewn it yourself.
In this video the tutor shows how to calculate the area of a rhombus. He gives the formula for the area of a rhombus as area a = ( D * d ) / 2 where D is the length of the longer diagonal and d is the length of the shorter diagonal. He shows how to solve such problems by taking an example of rhombus with lengths of longer and shorted diagonal and computes its area by substituting the values in the area formula. This video shows how to compute the area of a rhombus when the lengths of its long...
Does a bob haircut remind you of flappers from the 1920's? Originally, the hairstyle (as worn by flappers) was meant to be an androgynous cut, boyish in length and style.
The Panda Bear is one of the cutest and most adored animals on Earth, but many Call of Duty Black Ops players might think of them more as cannon fodder. If you love these animals and want to defy the adolescent male norms of Black Ops emblem / player card creation, watch this video to learn how to make a Panda player card.
Black Ops Zombies is one of the best survival modes from a game in recent memory, and reaching the higher levels requires careful planning and strategy. This video will show you a devastatingly effective strategy for reaching high levels on the map Five in Black Ops Zombies.
Call of Duty: Black Ops Zombies takes the Nazi Zombie multiplayer mode from World at War to a whole new level! The one map in Zombie mode based off the original game is called "Kino Der Toten" and features the characters from World at War. It's a tough game, and if you need help gutting some zombies in the "Cinema of the Dead"— this two-part video will give you the best solo strategy for this highly difficult map in Black Ops Zombies.
Near the Black Rock Mountains there's a Black Rock Cave, inventive right? Well, regardless of the uninspired name, laying within said cave is a unique weapon that'll make any robot or member of the Brotherhood of Steel quiver in their boots, or circuits, you get the idea! In this video you'll learn where to get the Paladin Toaster, one of the many unique weapons in Fallout New Vegas!
In this video, we learn how to create a black eye with cinema makeup. First, you will need black makeup, black eyeliner, and a sponge. Start out by applying purple shadow with a flat brush on the sockets on the bottom of the eye. Apply this down until you reach the top of the cheekbone. Start to pat on a light dusting of black eyeshadow on the same area. After this, start rubbing purple and pink colors into the cheek area and dark brown on the top of the eye. After this, rub the purple on the...
It is possible to get a beautiful shot on a simple black backdrop, and in this tutorial you will learn how to arrange your lighting to do just that. Using a Canon EOS 7D, you will be able to shoot a wonderfully poetic moment on black if you follow these simple techniques.
Need to convert a large number of images to rich, contrasty black & white using Photoshop? Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from TutVids. For more information, including step-by-step instructions on how to batch convert color images to high-contrast black and white, watch this graphic designer's guide.
Just because you're a vegetarian that doesn't mean you have to miss out on the glory that is a juicy hamburger in the summer. Substitute black beans for ground beef and you can prepare a hearty, delicious burger that's completely meat free. This video will show you how to cook black bean burgers.
You can make a rocket at home using these items found around the house. Icing sugar, measuring tape, a PVC pipe, black marker, hammer, flat headed bolt around 18 millimeters wide , mortar and pestle, drill, drill bit size 5 millimeter, potassium nitrate and kitty litter.
In this video from zecuppa Brandon Warren, a bartender, shows how to make a Black and a White Russian. These are coffee flavored drinks with coffee liqueurs. For the black Russian, put a shot of vodka in a glass with ice. Then add a half of a shot of Kahlua, which is coffee flavored liqueur, to that. Shake that or stir it up. That is a black Russian. Now for a white Russian all you have to do is top it off with a shot of cream or milk, and that will turn the black Russian into a white Russian...
Kombucha is a fermented tea used primarily for medicinal purposes. If you need to make some at home and don't want to go out to the health store, check out this video.
Make a splash at your next masquerade party with this purr-fect black cat costume. You Will Need
Black bean salsa is a versatile dish that can be used for many things. This free online video cooking series will teach you everything you need to know to make this delicious side dish, and it's all taught by an expert chef!
This tutorial shows you how to create something to give as a gift or keep for yourself that can be used and cherished as a handmade keepsake. I show you how I stamp and foil the bookmark, then ink it to give it a real distressed and vintage feel, finishing off with ribbon. Step 1: Items Used
Call of Duty: Black Ops represents something of a departure for the series, taking a more action-adventure tilt than the pure shooting of its predecessors. This five-part video is a walkthrough of the first mission of the game: Operation 40, on Veteran difficulty.
In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...
