How To: Stretch muscles of the hip with a massage
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing in this instructional climbing video. When riding uphill, it's very common for riders to want to use a big gear and mash on those gears. That style of riding is hard on your knees and metabolic system. What you want to do is have more of a spinning cadence when you go up the hill. Don't be afraid to shift.
Backstreet Boys Black and Blue album cover is the inspiration for this smoky eyed look. The cosmetic products used to create this makeup effect are a blue eyeshadow base, a blue eyeliner, a blue eye pigment, a blue eyeshadow, a navy eyeshadow, a black eyeshadow base, and a black eyeshadow. Watch this video makeup application tutorial and learn how to do a black and blue Backstreet Boys album cover inspired eye makeup look.
While this makeup look is high drama, and maybe even a bit of a makeup look for makeup artists, it can still be recreated at home. This video is demonstrated using MAC shark skin shade stick, MakeUp Forever #92 purple eyeshadow, velvet lady black eyeshadow, Avon luxury black kohl eyeliner, Vincent Longo white liquid eyeliner, and black mascara. Watch this video makeup application tutorial and learn how to do a black, purple, and white polka dottie eye makeup look.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
Frank Lampard and Kelly Smith show a fun way to improve your control using your head, shoulders, knees and toes. This is a mid level practice and drill for younger kids. Practice Lampard and Smith's keepy-up game.
Skateboarder Neil Hendrix teaches you how to drop into a quarter pipe or half pipe. Remember to bend your knees. Drop into a quarter or half pipe on a skateboard.
Back in the '20s and '30s when all Hollywood cinema - and photographs - were in black and white, actresses had to pile on the makeup. Specifically, heavy contouring of the eyes and cheekbones was important in order for those features to pop out in an otherwise flat photograph, as was getting a dark shade of lipstick for luscious and thick lips.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
If you're just getting started in photography or if you're looking to learn a little bit more about your camera, then you may have run into the term "Aperture" or "Aperture Values", or those weird number numbers. Aperture is in the lens of your camera and determines how much light enters into the lens itself and helps to determine your focal length. In this video you will get a small lesson on what Aperture is, and how to calculate focal length and aperture values.
Threaded metal rods and bars are useful to have around because they allow you to make custom length bolt and nut combos whenever you like. Cutting them to the right length in such a way that your nut will still fit on the bolt can be tricky, but this video will show you just how to do it with a hacksaw and other tools.
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to use the Pythagorean theorem to find the length of a right triangle's hypotenuse.
Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or from epilepsy need help from others, so it's important that everyone know the proper first aid procedure for saving a collapsed victim casualty.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to make a variable-length argument list when writing code in Java. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
In this video tutorial, viewers learn how to add strength to a landscape patio wall. For reinforcement, users should insert metal pipes down through the wall. To do this, users will need a sledgehammer, 1/3" pipe and a large diameter pipe cutter. Determine the length of the pipe by adding 2 feet to the actual length of the wall. Cut the pipe to the length and insert the pipe down through a large diameter hole on the wall. Remove the surrounding blocks and use the sledgehammer to drive the pip...
This video demonstrates how to fix the batter length problem on a jailbroken iPod. First, make sure that you have a Wi-Fi connection so you could download the necessary files. Turn your iPod Touch on and locate the Installer icon. Wait until the installer program loads. Then, on the bottom portion of the screen, select the icon Install. In the Packages section, scroll all the way down to letter S and look for Services. Select it and install it. After the installation completes, go back to hom...
This four-part video describes, in great detail, how to develop black-and-white 120 film. With photo labs becoming rarer by the day, knowing how to do this yourself will become increasing important if you want to continue to take and develop pictures with film. Developing 120 is a bit different than developing 35 millimeter, so if you can already do that still watching this video! Thankfully, the presenter demonstrates the process in full light. Bear in mind it will be very dark when you do t...
In this two part video, follow along with Women's Weekly cookery editor, Sue McMahon, as she shows us how to make a delightful black forest trifle for your next holiday party. To make this black forest trifle, you will need black cherries in syrup, chocolate finger cakes or marble cake, Kirsch, plain chocolate, vanilla custard, double cream, single cream, icing sugar, and vanilla extract. Make this thick custard dish for your next bash and leave your guest's tummys full & happy!
While we shouldn't rely on it, every so often we need to hit the snooze button to get a few additional minutes of precious sleep. Depending on which OEM skin is running on your device, this could be either five or ten extra minutes of dozing. However, some of us need a different length of time.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
In this tutorial, we learn how to paint a black & pink French manicure with flowers. Start by painting the nails with a light pink nail polish, adding a couple layers so the color shows on top of the nail. Wait for this to dry, then paint black nail polish in a diagonal line across the top corner of the nail. Now, allow this to dry and take a sparkly purple nail polish and paint it in a line directly underneath the black polish. Next, use a toothpick or dotting tool to dot white nail polish i...
This video shows on-screen instructions on how to make the background of your Google page black. It says that you should go to this page: Black Google and make that your home page. This shows everything you see on a normal Google search page, except the background is black, and all the black type is white, shown in reverse. You can still read everything on the page. You can also find add-ons for Firefox that make different backgrounds, and another one that will make the background of a YouTub...
The most common culprit causing the black streaks on roofs is a blue-green algae called Gloeocapsa magma. Over the past 25 years this strain of algae has become more hardy and has migrated to less humid environments. It has now become a common sight on asphalt roofs across 80% of the United States. This Home & Garden how to video series shows how to clean your roof and get rid of the black streaks caused by algae. Learn how to inspect and use a cleaning system to get your roof looking brighter.
Find a freshly calved cow,preferably reasonably tame.... or not Get on hands and knees and drink the thick cholostrum straight from the cow, all cholostrum must be swallowed. Must not stop drinking until quarter of udder is empty.WarningsThis is extremely healthy and will build up your immune system,and dont get addicted!
Dance with Frodo, I mean Elijah Wood. Raise your knee, raise your foot, raise your other foot, do the puppet master!! This is a great dance for kids! Dance the puppet master with Elijah Wood.
Ever wonder if the flash is still working on a one time use camera. This is a good way to see if the flash is still working without having to waste actual film. This is done using a knee and elbow, both human. Use the flash of a camera without taking a picture.
You can learn how to hit a crosscourt backhand and you should prepare by turning your hips and shoulders perpendicular to the net. Swing from low to high, bend your knees, keep your arm straight, and keep your elbow and wrist locked through contact. Hit a crosscourt backhand.
Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach cramps and backache. The postures are: supported head to knee pose, reclining bound angle pose, and straddle pose using the wall. Do yoga postures for menstrual pain relief.