How To: Do dumbbell reverse raises
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Love Dragonite? Show the world! In this clip, you'll learn how to recreate Dragonite from Pokémon as your Call of Duty: Black Ops playercard emblem. Learn how to draw Dragonite in the Black Ops Emblem Editor with this video tutorial.
In this video, we learn how to get a smoky eye with black cat eyeliner. First, apply a light highlight shadow underneath the eyebrows. After this, apply a primer to the entire eyelid. Next, apply a champagne color to the lids, then apply black liquid eyeliner onto the top of the eyes. After this, take a black eyeshadow and apply it to the outer crease of the eye, then blend it in with the rest of the eye until you reach the middle. Apply liner to the bottom of the eye, then apply mascara to t...
In this tutorial, we learn how to clean black suede shoes. First, remove all the dirty from the shoes. After this, spray on a lot of shampoo to the shoes, then brush with a suede shoe brush. After this, use black suede dye and spray it all over the entire shoe. Make sure you have plenty of color, so your shoes don't turn out different colors. To finish this up, use a rag to clean off the metal parts on the shoe, then you will be ready to wear them! This method only takes a few minutes and wil...
This video lesson will show you how to wear black suede boots & flat ankle boots. The flat ankle boots have a wedge inside and they can be turned into a high leg boot. In this video they are going to turned into ankle boots. You should wear stockings that match the color of your suede boots. For example, for black suede, use black color stockings. Then you need to have matching dress with matching scarf and jacket. The video gives quite a few other tips on what to do with different suede boot...
Playing your favorite songs by Black Sabbath on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Ironman" by Black Sabbath on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the finger picking as well as the chord structure for "Ironman." This video also reviews a bit of "Paranoid" by Balck Sabbath and "TNT" by AC/DC. Watch this how to video and you w...
Playing popular songs on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Back in Black" by AC/DC on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the finger picking as well as the chord structure for "Back in Black." Watch this how to video and you will be able to sing and play "Back in Black" by AC/DC.
In this video, Matt explores a gambit line for Black in the Four Knight's English: 1.c4 e5 2.Nc3 Nf6 3.Nf3 Nc6 4.g3 Nd4!?
SCRABBLE: 14 points; GRAFFITI: 15 points; MARRIAGE: 11 points; YES: 6 points. When playing a game of Scrabble, those are the minimal amount of points for each of the given words (not including blank tiles). But for 28-year-old Jeff Gurwin, it's more than just 46 points on the board, it's a lifetime of happiness.
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
Assisted pull-ups, as the name implies, allow you to perform pull-ups with help. In this exercise, the help is in the form of heavy duty rubber bands. This version of the pull-up is a great alternative for those who are unable to perform a traditional pull-up.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.
This succulent dish has all the things I love in a recipe; an easy piece of meat to work with, a super simple sauce that tastes like something that took hours, and the classic flavor combination of hot/tangy with sweet/fruity. Ingredients needed are pork tenderloin, garlic clove, white vinegar, chicken stock, black cherry preserves, salt, cracked black pepper and butter.
When is a knot not a knot? When it's a grip. The knot outlined in this video isn't a knot per se but a way to wrap objects to increase their grip and also to store extra paracord. Specifically, this video demonstrates how to County Comm Micro Widgy Bar, which is a miniature pry bar. It’s made from hardened D9 steel and is around 3? in overall length.
The Mad Hatter from Tim Burton's Alice in Wonderland not only makes a great costume but a great project. The hour-glass shaped hat, the striped pants, the fingerless gloves, and the Hatter's signature scarf are the most important components in this costume. If you're fairly skilled with costuming already, this shouldn't take more than four or so hours.
We recently ran down several hidden features on the Galaxy S9 — items that are buried deep within the settings menu that can be tricky to find. One thing that many users cannot find is the option for a black navigation bar. Unfortunately, this option does not exist in Samsung's stock settings. But this is Android, so with a bit of developer magic, we can easily regain the black navigation bar in no time.
Mother Nature is one creative entity, especially when it comes to fruit. Let's face it: most major supermarkets stock only the most common fruits like apples, pears, and grapes, but they're so basic. Why not explore other options, from the stinky-yet delicious durian to the captivating citrus caviar that is finger limes?
Garlic: almost every cuisine in the world considers it a staple, and for good reason. Its pungent flavor gives depth and character to food. Dishes made without it seem bland and forgettable. And on top of all that, it's been studied for its potential anti-cancer properties (and don't forget: it's been mythologized for warding off vampires).
During the fall, warm and comforting colors like brown, red, and sienna abound. Embrace the natural richness and beauty of fall by incorporating these colors into your next makeup look.
This tutorial describes the method to calculate the area of a triangle and a parallelogram To calculate the area of a triangle:
This video tells us the method to make a hair bow from a duct tape. You will need a duct tape, scissors and a bobby pin for this purpose. First take a sufficient length of duct tape. Fold it along the breath so that the sticky sides stick to one another. Now we get a duct tape in the shape of a rectangle. Fold the duct tape along its length. This forms a crease at the middle of the duct tape. Fold each half of duct tape along the length to the crease at the middle. This forms two creases at t...
Food editor Ian Knauer demonstrates a simple method for using a whetstone and a steel to keep your blades sharp. Just follow along and learn how.
In this video from BBCFood we learn how to make chicken in Chinese black bean sauce. He uses chicken wings. Cut the wing at the joint using a cleaver or knife. Now in a bowl add the wings, add 1 tablespoon of light soy sauce, and 1 tablespoon of rice wine. Mix it very well together. Let it marinade for about an hours. You'll need a pound of chicken for this recipe. Now with the black beans, use 1 1/2 tablespoon chopped well. To cook, use a Cantonese wok with a wok stand. Heat the wok, then ad...
This video shows the user how to give a woman a 'sexy vampire' look. The video shows this in distinct steps. Step 1: Apply a light but natural foundation to the face and neck, and to the shoulders if a strapless top will be worn. Step 2: Apply large false eyelashes. Step 3: Dark lip pencil with the line outside of the lip. Step 4: Add deep red lipstick. Step 5: Layer on dark, ‘almost black’ lip gloss. Step 6: Highlight cheek bones with blush applied with an angular brush. Step 7: Shape eyebro...
Learn tot tie the caterpillar sinnet with this video tutorial. 1. To start the sinnet, place rope in hands with one piece in your left hand and the other in your right. 2. With the rope piece in your right hand, create a loop with the top of the loop being the piece from your left hand. 3. Take the piece of rope in your right hand and slip a small piece of rope through the loop. 4. Gently pull the rope in your left hand tight. This will have created a new loop and link below it. 5. To create ...
Cover brows with wax or glue stick and concealer that is a lot lighter than your skin). Place some of the much lighter concealer under your eyes. Stroke concealer all over face for an extra layer. Apply full coverage foundation. Set makeup with powder. Use something that'll look very fake when done. Add cream blush product in bronze shade. Apply with finger to warm it up; apply to cheeks, forehead & nose. Use mineral type skin highlighter all over face. Paint on eyebrows with black liquid eye...
Stumped on what frame to use for your favorite piece of artwork or photo? The perfect frame will make your painting, photograph, or piece of artwork stand out on your wall. Here's how to find an ideal match.
Sure, you can always use iron-on hem tape to shorten those pants, but maybe it’s time to join the 35 million Americans who can sew—yes, with a needle and thread—a hem.
The video tutorial describes how to tie your belt (obi or sash) around your gi suit for aikido. This method is particularly good for aikido as the finished knot is fairly flat and the layers of the belt do not cross at the back.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
This automotive installation tutorial shows you how to install cruise control in a Toyota pickup. For many vehicles cruise control is something that's just there, but if you don't have it in your pickup and want to install cruise control check out this tutorial.