How To: Get rid of cramps in 10 Minutes easy and proven
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
John Campbell instructs the audience on using the hand drill method of starting a friction fires. First, you can use a piece of cottonwood as your fire-board (in his opinion, cottonwood is the best). You need to carve a small round hole about a quarter of an inch away from the edge on the fire-board. Then, you get the spindle going (take a sturdy stick and rub between your hands, scraping the stick across the board). This helps you create a good indention, where you can carve a deep notch int...
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
Miss 80 Million provides viewers with a step by step tutorial on how to create a ballet slipper look for your nails. Use black sparkle nail polish. Create a French tip with a very deep smile line that goes all the way to the corner. Use the same polish to draw a line straight down the middle vertically. Let it dry. Next take white Art Deco nail polish to create a diagonal pattern across the nail first one way then the other making sure the lines meet in the middle. After it dries, apply a top...
Ollie' is one of the most basic tricks. 'Ollie' is done in a forward direction. You have to stand with your right foot forward and the left foot in the back to move in the forward direction. If you are regular then you have to stand in the opposite way as shown. There are two different types of 'Ollie'. In this one you have to snap the tail down to create a pop. You don't have to put in a lot of force into it. At the same time your right foot must be in the middle or a little forward on the s...
Jessica shows you how to relieve some anger and stress by turning your ex-boyfriend's favorite pair of jeans into new low-rider, distressed, destroyed vintage shorts in this fun tutorial. First step: fray them on the pockets and seams by using an X-acto knife. Just scrape the knife along the edges of the pockets/seams, which will take around five minutes per 2-inch section. Step 2: distress them by taking a pair of scissors and making a cut in the both knees. Then take a seam ripper (availabl...
Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...
For this project you will need some 4 mm orange beads, acrylic spacers, 4 mm black glass beads, 8 mm black glass beads, 10 mm orange glass beads, memory wire, headpins & skull charms. You also need pliers that include bent nose pliers, chain nose pliers, round nose pliers and memory wire cutters. Ordinary pliers become blunt when used on memory wires. In the first step cut some loops of the memory wire depending on how many loops you want to have on your wrists. Now take a skull charm and a 4...
Nichole Young demonstrates how to hand color using layer masks in Photoshop CS4, which also works in Photoshop CS3. The procedure can be summarized in two stages: turning the picture you would like to edit black and white and then bringing color back into it to give it a hand-colored look. The black-and-white effect is achieved by creating a new layer over the background layer. The next step is to give the picture a warm look by adjusting the layer’s respective color balance. Then bring the c...
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
Nicole Young demonstrates how to use non-destructive dodging and burning using layers in Photoshop. Your first move is to create a new layer and then hit shift + delete to select the level of opacity. You want the layer to be fifty percent grey. Now select overlay from the menu which will make anything that is fifty percent grey will be transparent. You will be dodging and burning with white and black brushstrokes. To switch from black and white background colors just hit x. Other keyboard sh...
This video is describing how to make a LEGO version of the Matrix bullet. The first step is gathering all of the supplies. You will need as many of the one by one transparent squares as you can find and a black one by one circular LEGO. Then put all of the white transparent pieces together in a line and trail them behind each other. Twist the line, this will be your bullet trail. Then take the black one by one LEGO piece and place it on the end of your white bullet trail. Then you have finish...
This is a great instructional video on how to apply star wars makeup. First you have to take off some glue stick to smudge on the second half of your eyebrows. Apply liquid green all over the face. Now apply yellowy green powder allover the face with a brush. Now contour bitches. Draw eye shadows with dark colors and eye brows with black color. Taper it out into a point both on the outer corners going up and in the inner corners going down, an Arabic kind of eye. Now set liner with black powd...
To scratch on a pioneer CDJ turntable, first select the sound you are going to use. Observe the position of the black line on the turntable in relation to the sound you've selected. Understand how much room you have to manipulate the sound and position your fingers accordingly. The platter will move in accordance to the black line and your finger. You can also lift your hand off the platter in the play and pause mode to let the sound move itself by its own accord and at its own speed. Move yo...
FoodNetworkTV shows you how to make three-cheese ravioli. This filled ravioli also includes pancetta and wild mushrooms. To make the dough take one pound of flour pour right on the table and make a well. Put in eggs and kneed together. Let it rest then begin the sauce. Coat your pan with oil, smash some garlic in pan add pancetta then remove garlic. Slice the mushrooms and put them in the pan with some chicken stock. For the filling add some ricotta, eggs,parmesan, and taleggio cheese. Place ...
Cardcrazy09 teaches us how to make a graduation card. You take a piece of black card stock paper and stick thin white paper edges on each side, like a window. You then use the Cricut to make a star and the word Congrats. This will go on the left, on top of some black printed moxie paper. The right side of the card also features a piece of moxie paper, with graduation hats pattern. There are also nail heads stuck on top. The last idea is to also include money to your son/niece.
In this video, Marty Schwartz shows us how to play "I Gotta Feeling" by Black Eyed Peas on guitar. This song is 3 chords and Marty explains everything so clearly so that even the most novice guitar player will learn how to play this song. He explains the placement of fingers for each chord and takes you through the main chord progressions which are G, C, E minor, back to C. After he teaches the basics of it, he tells us how to add a cool extra sound to it by adding a suspension to the G chord...
In this video tutorial, viewers learn how to make a black and white Hollywood style glamour portrait, using Adobe Photoshop. Adobe Photoshop is a graphics editing program. Viewers learn how to create a vintage, golden age Hollywood headshot look, with just a couple layers. This video provides step-by-step instructions and a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy photo editing and enhancing images to the best of their ability.
NikonDifferent of Nikon shows you how to shoot zoo/ wild life photography (particularly with a Nikon d40 as an example with a zoom lens with Vibration Reduction), given the fact that animal enclosures are usually set up to give the animals space. You'll want to limit your visit to two or three types of animals (good photographs require time or patience). Animals playing/ fighting make good pictures, but you need to set a fast shutter speed (if you have low light, crank up your ISO). Try to an...
Going to the salon to get bangs and layers can get expensive, so this video shows how one girl transformed her hair from all over length to having swooping bangs and face framing layers. To create this look, she separates out her hair and uses hair scissors to cut small pieces at a time to achieve the desired style. This is not aimed at being a how-to video, but this is a good one to watch if you are contemplating cutting your hair at home.
In this video you can learn to make a delicious Mexican soup. Ingredients:
Ingredients: 1 medium sized Upo (White Squash), sliced
This video tutorial by Tasktutorial shows you how to create an Apple style bar in Illustrator. First, select the rectangle tool in Illustrator and draw a bar as shown. Now select the path, go to gradient and choose the black and white gradient from the swatches. Select two shades of gray and change the angle to -90 degrees as shown. Tweak the colors and go to effects-stylize and select drop shadow, change the opacity value and select black color, normal blend mode as shown. Select the type to...
Ingredients: 1/2 kg Minced Beef
This demonstration of a Pakistani Recipe shows the preparation of khakina which is an egg chutney. For this you will need a tomato, onion, red chili powder, black pepper, salt, eggs, cumin, green chili, coriander and oil in the mentioned amounts. Add cumin to a pan with oil followed by onions, chili powder, salt and the tomatoes as indicated and cover it for a while. Add in the red chili and eggs and mix it around. Add the black pepper followed by chili and coriander at the end. Take the pan ...
To continue getting the enjoyment out of your fireplace you should inspect it regularly. Check the condition of the mortar in the firebox. If it is loose, missing, or crumbling it needs to be professionally repaired. Look for black deposits inside of the chimney or flue using a flashlight; presence of black deposits inside of the chimney or flue indicates the need for a licensed Chimney Sweep to clean the chimney in order to prevent a chimney fire. The chimney should be free of obstructions t...
It is a tutorial that how to make an ice text effect on Photoshop. First create a new layer select paint bucket tool switch black color and paint the layer now create an other layer, choose type tool then switch the white color and create a text "ice text" after go to layer pallet merge the layers after that again create another layer select paint bucket tool and select black color now select ice text layer then go to image menu rotate canvas click clock wise then go to filter choose crystall...
Pixie Lott is an English music artist whose song "Boys and Girls" topped the UK charts in September of 2009. If you want to look like her from the music video, just watch as Princess Pinkcat shows you how to create a Pixie Lott "Boys and Girls" makeup look.
In this video you'll learn exactly how to play the "jeopardy" card trick. This is a great trick to try on the whole family or your friends.
Here's my way of doing a puff. You can modify it according to your length or desired outcome. AKA afro puff. Watch this video to learn how to style your own puff.
Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Watch this video game tutorial on how to hack MyBrute for black skin on your brutes (06/04/09). You won't get banned or anything, and it helps your character!
Add inches to your appearance without wearing 12-inch platform shoes. You will need: -the right length jacket
This works with any version of Vegas, as well as many other editing programs, if you can change the opacity. If not, then you're out of luck.
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Do you like music? Do you like television? How about the acoustic guitar? How about Friends? How about the Rembrandts? Well, this video tutorial will show you how to play the theme song from the hit TV sitcom Friends. This instructional guitar lesson will teach you a few tips and tricks for playing the song.
Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so that you can kick a ball, push the pedals on your bicycle, and jump up in the air. Learn about the different causes of, symptoms of, and treatments for jumper's knee in this video.
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
This is how to store a rope so it will not tangle. If you have long lengths of rope to carry along on a boating trip or camping adventure, it helps to wrap the rope into an accessible yet compact series of loops. This rope will unwind easily for all your rope tying needs.
The double fishermen's knot, as demonstrated in this how-to video, is a safe knot to secure to separate lengths of rope together, forming high-strength loops of cord. This makes it useful in rock-climbing and in search and rescue, especially as a backup for other knots. Check out this video survival training tutorial and learn how to tie a double fisherman's knot or double overhand knot.