How To: Practice box jumps and hops plyoquicknic drills
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
Jeff Schell walks you through the necessary steps to edit video from multiple cameras, when you have multiple cameras set up and all of the cameras are shooting the exact same scene. Premiere Pro CS3 has a built-in Multi-camera editing mode, ideal for shoots where multiple cameras are taping the same event--such as a sports, theater, or a wedding.
All-American Skeet Champion Todd Bender explains how the game of skeet shooting is played and some of the terms used in enjoying this fun sport.
Forget the takeout, watch this how to video and learn how to cook Job Chae. Job chae is Korean stir fried noodles with vegetables. Preparing and cooking this traditional Korean dish is very simple.
The COVID-19 pandemic has practically shut down all sports except for World Wrestling Entertainment, which has continued staging matches without an audience, leaving us sports fans with nothing much to cheer for. While they can't replace live games, smartphone games provide an alternate reality to live out our competitive entertainment in the absence of the real thing.
The mother of all games is almost here. Super Bowl XLVIII pits the Seattle Seahawks (or Seachickens, if you're from the Bay Area) against the Denver Broncos and regent exemplar of neck surgeries, Peyton Manning.
Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.
Forget the take out tonight. Watch this how to video and learn to cook some Korean style food. In this particular video our host shows you how to make Korean style stir fried squid.
Have you ever heard of cricket? No, we're not talking Jiminy Cricket or the wireless cell phone service provider. We're talking about CRICKET. The team sport, nicknamed "the gentleman's game," is the popular sport of choice in places like India, Australia, South Africa, Sri Lanka, England, Pakistan and Zimbabwe, though not America. But guess what? It's very similar to the American pastime we all love so much— baseball.
Learn how to pick a horse at the racetrack. Sure, you could just go with your gut. But if you want better odds, make your decision based on these factors.
With the opening round of Wimbledon, one of professional tennis's four major tournaments, beginning on Monday, Snapchat is serving up an augmented reality tennis mini-game.
With the Masters, one of professional golfing's four most prestigious annual tournaments, now in full swing, Snapchat is giving users the ability to commemorate the moment in augmented reality.
Old school media stalwart Sports Illustrated is billing this year's Swimsuit Issue as the "Most Immersive Experience Ever," and it certainly lives up to that statement, as the magazine has added augmented reality and virtual reality experiences to this year's version via Snapchat and the Life VR app.
Things are getting more and more interdimensional thanks to Apple's ARKit. We've previously seen some portals work at play with Rainforest Garage and the Interdimensional Portal by Nedd. These demos have only made developers more curious as to what they can do with ARKit portals.
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
The NFL is one of the most popular sports leagues on the planet. Millions of people tune in every week to see their favorite teams go head to head. I mean, even Jets fans still turn on their TV to watch their team play, even after this:
Forget the takeout tonight and try cooking Korean style dishes. This how-to video shows you how to make Korean style tofu stew with mixed greens. Korean tofu stew is also called Doen Jang Chigae. Watch how simple it is to make this Asian dish. Eat it with other side dishes such as rice, barley rice, vegetable salad, and hot pepper paste or mix it all together.
Learn how to choose soccer cleats. If you’re a soccer player, you know how important a good pair of cleats are. They’re everything.
If your kids have a lot of energy and aren't into sports, it might seem hard to find ways for them to release their energy. This video offers a way. It will teach you how to build an obstacle course in your back yard that will be fun for the kids and keep them healthy and calm.
You don't need to be a professional sports coach to get your child geared up for basketball season. There's some simple basketball drills anyone can learn and teach to children playing basketball. Even if your child is prodigy or doesn't plan on playing for the school team, these are still worthwhile drills to use to help better your child's performance on the basketball court.
Volleyball is very much an offensive sport. Even when you're playing defensive, you're playing offensively, too. So, how do you improve a young girl's offensive skills as a coach? This video talks with Burt Weller, who gives great information for teaching your volleyball team the fundamental offensive skills. Learn some great volleyball drills that will get your players to be scoring, spiking machines.
The manual is one of the most basic, ancient tricks in all of extreme sports. It is basically a wheelie on a board. This video offers tips for how to perform a manual successfully on a snowboard, and describes how practicing and improving your manual skills will lead to improvements in all sorts of other tricks as well, like ollies and tailslides, both of which use the same position.
Want to get started skimboarding? For those interested in surfing and skating might enjoy this fun sport that stays mostly in the shallow water at the shore. Before you get started doing any tricks, this video will teach the basics of getting started skateboarding like how to get in the water and positioning the board. Check out this how to video and start skimboarding.
This how-to video takes a look at the automotive sport called drifting and what it takes to become a drifter. Not all cars can be modified for drifting; you'll need a model with rear-wheel drive and good suspension. Check out this video racing lesson and learn how to drift a car.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 2-ball, ball handling drills. These two ball, ball handling drills are meant to work on the change of pace dribble, between the legs and behind the back pivots, and change of direction. Follow along with this instructional video to learn how to do two ball drills.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the Pistol Pete ball handling drills. The Pistol Pete ball handling drills will help improve hand eye coordination in addition to ball handling technique. Follow along with this video and learn how to carry out the Pistol Pete exercise. Try at home.
An important part of pitching for softball games should always include properly warming up the legs. Legs are an important asset to doing the fast paced motion in pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a leg warmup drill for pitchers.
One of the key fundamentals to fast pitch softball for pitchers is the wrist snap. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a wrist snap drill for pitchers. Follow along and learn how to improve your wrist snap with this simple drill.
In this sports how-to video Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a drill to get the outfielder to kneel down to field a ground ball. This kneeling down movement is an essential part of catching balls in softball. Follow along and learn the proper way to train for softball with an outfield kneel down drill.
Rolf shows you how to fix a sticking tailgate handle on a 1998 Dodge Dakota 4x4 Sport truck. If you have a Dodge Dakota truck, or any truck with a sticking tail gate handle, this tutorial will show you how to fix it.
This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
A basic instructional video of hurdle rebound jumping, using five hurdles three to four feet apart, useful for coaches and athletes of all jumping sports.
Enjoy a drink almost as good as a day in the Mexican sun. Tequila, mango puree, simple syrup, Cointreau, lime juice, pomegranate juice and soda water make up the Mexican Suntan martini cocktail. Follow along with classy tuxedo-sporting bartender Julian as he gives step by step directions for how to mix up this specialty drink. Watch this video beverage making tutorial and learn how to mix the Mexican Suntan martini cocktail.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
This video will teach you how to skimboard like a pro as well as how to do basic tricks. The skimboarders in this video are extremely knowledgeable and can teach you a lot about the sport.
Here is a how to video tutorial on how to tie the laces on ice skates. Learn the proper way to tie figure skates or hockey skates for the sport of extreme ice skating.