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How To: Perform an advanced Pilates Reformer balancing routine

This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body ...

How To: Perform a simple Pilates balance cushion routine

Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Improve standing balance with Pilates Franklin balls

Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Balance hip flexors/extensors with a Pilates Reformer

Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...

How To: Do a Pilates Reformer routine to balance hip joints

In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...

How To: Do a yoga arm balance crow pose

In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...

How To: Do a yoga 'dedicated to the sage' arm balance pose

In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...

How To: Use custom white balance settings on a Panasonic GH1

Learn how to set white balance values when using a Panasonic G1 or GH1 digital camera. Learn how to set the auto mode on a Panasonic G1 or GH1 digital camera. Whether you're the proud owner of a Panasonic Lumix DMC-G1 or DMC-GH1 micro four thirds digital camera or perhaps just considering picking one up, you're sure to like this free video tutorial, which presents a complete overview of how to do white balancing on a G1 or GH1 camera. For more information, including detailed instructions, wat...

How To: Have a PH balanced diet

In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...

How To: Read a balance sheet in accounting

In this Business & Money video tutorial you will learn how to read a balance sheet in accounting. Yu can learn to read it quickly and easily as to where the company’s came from, where it went and where it is now. There are four main financial statements; balance sheets, income statements, cash flow statements and statements of shareholder equity. In the balance sheet, under assets are listed things that the company owns that have value. Liabilities are amounts of money company owes to other...

How To: Balance a chemical equation with ease

Learn how to balance the three different types of chemical equations in simple steps. First take an equation, write down its reactants and products and write down the names of all elements. Now write down how many of each element are present in the equation. Now check which element does not match, in this case the Oxygen doesn't match. Now multiply the element or compound starting at two but now hydrogen doesn't match. Try to match them by multiplying the coefficients but now sulfur doesn't m...

How To: Manually white balance a Nikon DSLR with the BaLens

In this video you will learn how to manually white balance a Nikon camera using the Ba-lens. Paul Franklin explains in a few simple steps. First take the lens cap of the appropriate size and put it on the lens. Then go to the camera and set the meter to spot meter he says its important because it measure the amount of light going through the little dome as he shows. Once you've set it all you need to find the white balance button. Then scroll through the icons until you reach preset. Then hol...

How To: Balance a chemical equation easily

In this video, we learn how to balance a chemical equation. First, take a look at both sides of the equation and figure out how many atoms there are for both. Once you write this out, you will have an idea of how unbalanced it is. Now that you've done this, you need to think about how you can make the equation equal. Look at the first line and then see how many you have to add to one side to make both equal to each other. Then, go to the second line and do the same. When finished, you will ha...

How To: Execute side head stall freestyle soccer trick

The side of one's head is not very flat, and might not seem like the best place to balance something round and hard to balance like a soccer ball. Well, if you like freestyle soccer and you're up for a challenge, try this side head stall move out. You start with a standard head stall, then roll the ball to the side of your head and keep it there. Sounds simple, but this is a complex move you'll have to practice a lot.

How To: Prepare for a yoga backbend by lying on a roll

As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.

How To: Do basic sidechaining in Ableton

This video shows how to do audio side chain compression to improve your production audio mix. Side chain compression is an easy way to balance the base and the drums. Using a compressor, you can cause your base to drop in volume when the drums are hitting so that one is not over-powering the other. This video walks you through step by step instructions for configuring your compressor to balance based on threshold level, the attack time, and release time. This is an excellent source of audio p...

How To: Batch automate in Photoshop

This how-to video produced by Photoshop Universe gives step-by-step instructions on how to batch automate a process in Adobe Photoshop. With this tutorial you'll be able to learn to correct white balance, enhance colors, resize, and save for the web whole folders' worth of images in one go. The first step to doing this is to open up one of the images in your folder and correct the white balance, enhance the colors, resize the photo and save. The next thing you want to do is to record all of t...

How To: Perform a manual on a BMX bicycle

BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a manual on a BMX bicycle.

How To: Keep balance on a drum kit

A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of drum playing, Steve provides helpful tips and techniques for maintaining balance between limbs while on the drumset.

How To: Get tips to prevent senior from falling at home

As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good balance, and vision checked to prevent any injuries.

How To: Perform a power balance test on your vehicle's engine

The engine has a number of cylinders, whether it's 3, 4, 5, 6… 8…. whatever, and each one of those cylinders is designed to produce the same amount of power. If one is not able to produce the same power as the rest, then that cylinder is down and the engine might miss a bit or have a check engine light. If you think this may be the case with your automobile, this video from Eric the Car Guy will show you how to perform a power balance test on your car's engine. It's very helpful in nailing do...

How To: Perform a standing balance Pilates exercise routine

This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...

How To: Compare the difference of annual percentage rate

This video is about Annual percentage Rate(APR) and the Effective APR rate.The video begins with an example of a credit card which has a APR rate of 22.9% and daily periodic rate of 0.06274%.You can get the APR rate by multiplying the daily peiodic rate with 365, which in this case will be 0.06274*365 which is equal to 22.9.If you convert the daily periodic rate into decimal values , it will be 0.006274.So for example, if you have 1 dollar in your balance on day 1, on day 2 you will owe 1.000...

How To: Do a parkour rail balance

This is how you can learn how to easily accomplish a parkour rail balance. When you first start out, use a rail that is close to the ground; you will probably fall several times while practicing. As you get more used to it you can use rails that are higher. Start out by walking across the rail slowly; keep your feet forward or curved, whichever you prefer. Eventually you will get faster and be able to jump from rail to rail. Just keep practicing and you will get the hang of it quickly.