BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...
Heat olive oil in pan in medium heat. Sauté ginger and garlic for 30 seconds, or until the garlic corners turn golden brown.
Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
If you need to draw a demon monster in a hurry then watch this video to see how you can sketch one up in a flash. The great thing about sketching is that you can just sort of etch out the form, refining it until you have the scary demon you are looking for.
You can knit a scarf by learning how to combine two of the basic stitches that make up a knitters repertoire. One of the easier scarf patterns can be made by simply doing a garter stitch or stockinette stitch. You can take it to the next level by combining patterns to make a ribbed scarf. You begin by casting on a number enough stitches to make up the width of the scarf. The rest of the answers lie ahead in this video tutorial which will show everything you need to know to knit your own ribbe...
The distributive property is a very important factor to consider in math and may save you a lot of trouble on your math homework. For values which lie right outside parentheses, you will need to distribute this value across the contents of whatever is inside the parentheses. You will need to multiply the value outside of the parentheses by first the first term inside the parentheses and then by the following terms inside the parentheses, distributing the value across all the terms found insid...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
In this video, Marion shows you how make your own custom buttons. She first picks-out a piece of scratch paper, a clear button, and glue (glassy accents). You then apply some of the glue onto the button and lay the button onto the paper and let it dry. Next you would cut the paper around the button as close as you can with precision scissors. You would now use a file to sand the edges of the paper down. That is how Marion shows you, how to make a customized button.
Have you ever wondered if someone was being dishonest with you, but you weren't for sure? Watch this video and you will gain some great pointers of what to look for when trying to detect a dishonest answer. There are certain things a person might do when they are not telling the truth. Things like changing their posture, hesitating or not answering your questions, and repeating the question that you asked. These are a few of the non- verbal actions you will learn about in this video.
This is something you will need to know how to do if you have a bike in case you get a flat. . First you will make sure all the air is out, and take the tire off the rim and take the tube out.
This video shows the viewer how to hang dry wall easily and efficiently. In the video the creator uses a utility knife to score the sheets he will be using to construct the wall. He then snaps the sheets and finishes the cut with his utility knife. He uses a dry wall lift to hold the sheet in place before he screws it to the wooden frame. He specifically fastens the screws working across the sheet - not fastening the corners first. This stops the sheet from buckling due to errors and allows i...
This is a tutorial on creating graffiti letters from duct tape to decorate and stick anywhere you like. Not your everyday graffiti, but if you have a lot of duct tape lying around the house, this project's an interesting way to spend an afternoon and stay out of trouble. Starting with graffiti letters from GraffitiGen and GraffitiCreator, this tutorial takes you through the steps to make your own graffiti duct tape letters to decorate just about anything.
Check out this video to learn how to make some easy fabric ornaments for Christmas. Decorating will be a snap, not a pain, when you take advantage of the scraps you have lying around from past projects. Let your holiday spirit out!
Learn how to play "Time For Me To Fly" by Jonas Brothers, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
Learn how to do a magic trick! Yes, learn some magic you can do with all that useless junk lying around your house. This young girl will show you in this video tutorial, how to perform the rubber band ring levitation magic trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your props and learn how to levitate a ring on a rubber band... see the reveal.
Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "three-card monte" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the 3 card monte card trick... see the reveal.
Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "slap" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the slap card trick... see the reveal.
Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "million dollar" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the million dollar card trick... see the reveal.
Learn how to deal with a black bear or grizzly encounter with Shannon Davis and Ted the Bear. Black bears are distinguished from brown bears by lack of a prominent shoulder hump; a Roman profile or sloping nose and forehead instead of a dished forehead; and shorter, thicker claws for climbing versus longer, more slender claws for digging. Although brown bears are generally bigger, size is not a dependable indicator. Also, fetal position is often recommended as opposed to lying prone as shown.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
Let's say you're about to give a presentation and you want to print slides for your audience. Well, you probably want to customize your lay out so you don't waste ink, toner or paper. With Keynote, that's really easy to do. With your presentation open, go to File, the Print, and with the third dropdown menu, select Keynote. Here, you can customize your layout easily. For more, as well as step-by-step instructions for customizing print settings in Keynote, watch this video tutorial.
If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.
Check out this electronics tutorial video to learn how to reconnect the hard drive for a third generation iPod. Getting the hard drive re-connected to the logic board inside a 3rd generation ipod can be a little tricky to do, but watch as a technician shows you how to do it. Try to connect the hard drive first and then lay it flat dowon on top of your new battery. This instructional video illustrates this simple process.
Artist Matt Busch finally begins the color painting process, showing how to lay in your under-painting with acrylic washes. The episode also touches on 'procrastination' (let's face it, a common artist trait) and even covers using an Air-Brush! Learn how to paint Star Wars by watching and following along with this video tutorial.
In this video, we learn how to freehand embroider. Start by finding the image you want, then reduce it down to the size you want. After this, find dissolvable stabilizer and lay it over the drawing. After this, trace the picture with a Sharpie, then choose where you want the image to go on the fabric. Now, take blue Scotch tape and tape it over the edges onto the fabric. Now, grab a freehand stifling foot and place it on the fabric and start to sew the image around the outline. When you are f...
Tim Carter demonstrates how to use recycled cobblestones. Cobblestone can be used to edge gardens, driveways and walkways. These paving stones make a great border.
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Moving is such a hassle! Packing is a big job but this video shows and easy way to pack out pots and pans. You will need 4-5 cubit foot cartons. You can get these from your mover or you can purchase them from a moving company. You will also want to get clean newsprint, packing tape, a moving blanket, and a permanent ink marker. Prepare your 4-5 foot carton by putting crushed paper on the bottom. This will act as a cushion for the pots and pans. Put the moving blanket or a protected pad on the...
Bridge is one of the most popular games in the world. The rules may seem overwhelming, but all you need are a few easy steps to learn the basics.
Immortalize your pregnancy by making a cast of your belly. Watch this video to learn how to Make a pregnancy-belt cast.
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
Impress dinner companions with your flawless manners—it’s as simple as observing a few key rules. You Will Need
In this tutorial, we learn how to design a winter themed flower centerpiece for home. First, you will use florist foam to place some winter branches from pine trees on the bottom. After this, stick some bare branches standing up on the inside. Then, you will grab some large pinecones and lay these around the side of the arrangement. From here, grab some short stem red roses and then apply these around the branches until everything is covered. This will finish up your arrangement and you can p...
In this tutorial, we learn how to construct a mouse trap car. You will need: wood, string, wood glue, duct tape, scissors, markers, a mousetrap, wheels, and a drill to do this. To start, you will lift the mousetrap up and tape duct tape around it along with a long stick. Then, tape this to a piece of wood. From here, you will glue together two sticks and then put wheels on the top and bottom of it. Next, you will lay the mousetrap on top of this and then push it. Then it will roll away! You c...
In this tutorial, we learn how to heat emboss a stamped image for a handmade card. First, use the stamp to grab ink and then lay it down on a piece of card stock. After this, cover it in ink and start to add heat to it. You will see the image start to change color when you do this. It will turn to a metallic sort of color when you add the heat to it. Once you have added heat to the entire thing, you will be finished with the embossed stamp effect! Do this for any type of stamp you want and ha...
In this video we learn how to skin a deer the easy way. First, you will lay the deer down on its back and remove the fur from the stomach area. By this time, the legs and arms of the deer should be cut off. Next, you will use your knife to cut all the way to the throat and around the neck area. From here, you will pull the fur back from the deer all the way around. Once you get to the back, you will need to turn the deer around to get the rest of the fur from the back.
In this tutorial, we learn how to build a simple mouse trap car. To do this, you will need: a ruler, two records, a thin metal rod, and a mousetrap. First, you will lay the ruler down to measure out where you are going to place the records. Next, you will hold these into place by using the metal rod in between the two of them. If it's not secure, use washers and glue to keep it in the proper place. Then, attach the mousetrap to the middle of the rod in between the records. This is it! Now you...
Have you ever tried making your own remote-controlled water boat, but were missing all the key parts? Well, now you don't need to worry about expensive ingredients, because this video will show you how to make an RC engine boat with useless junk. You just might have some old used crap lying around, collecting dust, so why not put it to use making this awesome toy? You'll need some basic used parts, a plane toy and power supply fans.
A rough definition of standard deviation is that it is a measure of expressing the observed variations about the average in statistical data i.e. by how much do the observed values vary from the mean. This video continues from the previous solved example and demonstrates the mathematical interpretation of the standard deviation that was calculated. We begin with stating the mean and standard deviation values and then calculating the upper and lower bounds of the data based on the standard dev...
