Lain Tidak Search Results

News: Va Va Voom! 22-Year-Old Electric Uke Virtuoso Is... Electrifying

In a word... WOW. 22-year-old Taimane Gardner, a Honolulu native, stuns the audience with her electric uke rendition of Bach's Toccata. Forget the fact that Taimane's skill level is incredible... her stage presence is insane! Taimane has been performing and winning ukulele contests since the age of five. Says Taimane: “I remember the day I got it. It was lying on the table and the first thing that popped into my head was ‘rock star’. I picked it up and played in front of the mirror until I br...

News: Laza Morgan - This Girl

The hot tracks just keep coming for the “Step Up 3D” soundtrack. In the newest, Laza Morgan, Jamaican hip-hop up-and-comer, unleashes the video for “This Girl.” In the sexy new video, the Gedion Music stud braves a storm, metaphorically and figuratively,to get his lucky lady.

News: Two Notes to you all

NOTE ONE: I want to ask everyone who reads this to please be patient with the progress of this website - soon it will be filled with goodies for you all to lay eyes on, but at the moment, I'm just piecing it all together for you :)

News: Rule #1 for Surviving Somali Pirates: Lay Off the Doobie

Though it's unlikely you'll ever have a need for hostage survival skills, it never hurts to take in a few tips on what to do in the event of being accosted by Somali pirates off the Horn of Africa. Wired has tracked down a HowTo guide that addresses such a scenario. Though most of the advice is fairly general, one important point addresses the dangers of lighting up with the enemy:

News: Evan Penny's Real Life Acid Trip

When viewing Toronto based artist Evan Penny's work, Ron Mueck immediately comes to mind. The clear similarities include a representation which is completely photo-realistic, a playfulness with scale, and the mutually shared background in Hollywood SFX.

News: Toy Story 3's Opening Short "Day & Night" Outshines Feature

Toy Story 3 has received rave reviews across the board. Curious, a couple of us here at WonderHowTo went to see it last night. We found it to be decent. Not fabulous. The opening was exhilarating. Full of action and humor and a thoroughly dynamic use of 3D, but the rest of the movie didn't exude the same energy. The story was sweet and touching, and the characters were as lovable as ever. However, I was looking for a little more action.

News: Conscientious Photography Yao Lu: New Landscapes

Yao Lu: Sustainability Visualized Yao Lu has created a thoughtful and timely series inspired by traditional Chinese paintings entitled New Landscapes in which mounds of garbage covered in green protective nets are assembled and reworked by a computer to create images of rural mountain landscapes shrouded in the mist.

How To: Do a pullover back exercise with a medicine ball

If you are looking for a different exercise to work the back muscles, try the med ball pullover. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.

How To: Do an alternating dumbbell pullover back exercise

If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:

How To: Do a cable pullover back exercise

The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a bicycle crunch ab exercise

The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do the rope climber ab exercise

If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.

How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

How To: Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a single leg bridge on a swiss ball

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...

News: Twitch Will Soon Allow Mobile Gamers to Live Stream

There is a seemingly endless supply of games on mobile. While many of these games are fantastic, many are also, well ... garbage. And unfortunately, the platform as a whole has been dismissed because of those garbage games. This situation leaves gamers like myself wondering what can be done to develop a deeper public respect for gaming on smartphones.