This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
There are so many pieces that make up a car nowadays and it's important to know how it works and how to replace it. In this tutorial, you'll find out how to replace a distributor in an Acura Integra. If you don't know, a distributor is a device in the ignition system that routes voltage from the ignition to the spark plugs that help start the vehicle.
Having trouble with crating a custom page navigation? Your troubles are about to be solved with the menu feature in WordPress 3.0. Learn how to use WordPress 3.0's built-in menu management system with this free video tutorial. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users t...
This is a common problem that all homeowners have faced at some point or time: lack of air flow. There can be rooms that get way more air than others and this can be a sign of a problem. If your air system isn't working properly you can lose out on a lot of money and energy.
In this tutorial, learn all about home gym equipment and decide what will work best for you and your busy lifestyle. If you can't ever make it to the health club, or don't like to run outdoors, home gyms may be the answer.
Have a WordPress blog? Make some money by adding some advertisements. You can easily do this by using the AdRotate plugin for WordPress. It's super easy to install and even easier to use.
Ah, Windows Vista. Amongst all the versions of Microsoft Windows, this particular operating system was designed far more for looks than actual function. Windows Vista offers limited ability for the users to customize programs and files.
Having a beautiful waterfall in your outside area, is a great way to add a relaxing feature to your landscape. But a common problem with them is that during the long hot summer months, water tends to evaporate and this causes the water in waterfalls and ponds to dissapear. So in this tutorial, you'll find out how to install an automatic fill valve in your watering system today. So check it out and good luck!
Learn how to use invertible change of basis matrices in linear algebra. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to use invertibl...
Looking for instructions on how to solve linear equations with multiple variables and constant terms? Look no further. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free ma...
Want to digitally restore an old family photograph in Adobe Photoshop? Before you can remove noise and dust, you'll need to scan and crop it. Maximize dynamic range with Photoshop's levels and curves tool. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to scan and crop images using Ph...
Want to restore an old photograph? With Adobe Photoshop, the process is easy. Maximize dynamic range with Photoshop's levels and curves tool. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to repair damaged photos using Photoshop's clone and band-aid tools.
ISO or .iso files are disk images or archive images for your PC. If you use Linux as your operating system and would like to learn more about .iso files, check out this tutorial. In this video, learn how to mount ISO files without using any disks or burning any CDs. The trick is to convince your computer that you have done this without actually doing so.
The Sony Playstation 3 is a powerful video game console that can rival any console out there. It has a great collection of video games, can access the internet, and one of the best features is that it plays blu-ray dvds. But of course, like any electronic device, nothing is perfect, and neither is the PS3. In this video tutorial series, you'll find out how to repair the PS3 blu-ray drive laser. Warning: opening up your PS3 may void your warranty and cause more damge to your system. So be care...
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
One of the great things about cell phones is the fact that they can accomplish so much in just a small piece of hardware. If you need help figuring out how much to tip, where a certain person lives and their contact informaiton, and even how many miles you have been walking since you left your home. Yup some cell phones can do all of that and more. In this tutoral though, you'll find out more about a basic, easy to use system that has been around for some time. The speed dial.
This video shows you how to reduce cold sores caused by the herpes simplex virus. You will see small blisters, or cold sores, on your lips. Most people are infected with this virus as children. It can recur at any point later in life. This is type one. There is a second type called type two, and this causes blisters in the genital area. The first symptoms come with in two or three weeks of first contact. The blisters usually last for seven to ten days and will subside on their own. Topical me...
This video shows you how to keep your itunes library, music information, and song ratings intact after reinstalling your computer's operating system. Before you begin the reinstallation process, you must make sure your music is in the same location and will be in this location after the reinstallation process. After reinstalling, open itunes while holding down the shift key. In the window that pops up, click on the "choose library" button. Locate your itunes library file. This should be an "i...
If you are not used to using a pressure cooker, you may be missing out on the benefits of such a cool system. Using a pressure cooker will speed up cooking time for stews, soups, chillies, roasts, hams, and will make the cheapest cuts of beef fall apart with a fork. In this video, we make a beef stew in just 20 minutes that tastes like it's been cooking for hours. So, get ready to serve up a delicious recipe that your guests will think you slaved over all night. Enjoy!
In your computer you can setup up two monitors on the same screen. This is the dual monitor setup which will give you more space to work with. So if your desktop is cluttered with icons and other program shortcuts, then you can use dual monitors. To setup a dual monitor system, the first thing you will need is two monitors. Now right click no your desktop and select properties from the menu. In the properties window go to the settings tab. If you see two monitor screen pictures over there the...
This video shows you how to use flacs inside of iTunes. FLACS are higher quality audio files than your average mp3.FLAC stands for Free Lossless Audio Codec. It is designed for people who want to hear their music in a great high quality. For Mac users, download fluke. If you have iTunes up already, select open applications and open with. Select fluke and import it into iTunes. Once it has finished doing its thing, your music will open and you can play it. Essentially the system is tricking it...
From "Butterscotch" tutorial Michael Callahan walks you through updating your driver for Windows 7 operating system. This will help to improve communication between your printer, scanner, or any other devices digitally connected to your Personal Computer. Simply by going through the "start" menu you can then search and find out if there is new drivers for your devices. After that it will tell you and assist you downloading the new driver. Leaving you with the best driver software for your dev...
If Internet Explorer 8 is being a nuisance in Windows 7 watch this video to learn how to uninstall it! Start by clicking your Start Menu, then to Control Panel and then to Programs. From there click Uninstall Programs. It will bring you to a list of all the programs that are currently on your hard drive. Next click Turn Windows features on or off. From there another list of programs will appear, but these programs are all Windows programs that come with Windows 7 Operating system. Watch the r...
In this Computers & Programming video tutorial you will learn how to change the default Windows Remote Desktop port. It is actually a registry hack. You can check the IP address of our machine by typing ipconfig into the cmd prompt. For hacking into a machine, you should have created a user for the machine and allowed remote desktop to that user. Open up the remote desktop and type in the IP address and it will ask for a login. To hack the registry, click start and type in ‘regedit’ . now go ...
This video gives you tips on how to treat Lawn Grubs. The infestation of grubs is fairly easy to detect. The grass will die off in patches. The grubs will be visible. There are about 8 different species of white grubs that can infest your lawn.
This video by Butterscotch shows viewers how to uninstall a program in Windows 7. To begin, click on the start button at the bottom-left of the screen. Click 'Control Panel' in the boxes that pop up. Click 'System and Security'. On the left side of the window, there will be a link marked 'Programs'. Click on it. Click 'Uninstall a program' beneath the 'Programs and Features' heading. Highlight the program you want to uninstall, then click the 'Uninstall/Change' button near the top of the wind...
In this video from MacTipsOrg we learn how to print directly form your desktop on a Mac making printing very quick and easy. First, open your system preferences, and then click on print and fax. Now take the printer icon you see there and drag it to you desktop. Place it anywhere on your desktop. Whenever you need to print now, you can take your item, drag it, and drop the item right on the printer that is now on your desktop and it will print! This is a quick time saving technique to use for...
Backpacking through Europe is a great way to see a new country. This video tutorial shows male travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. As a general rule, you'll want to reach a balance between light packing and thorough preparedness. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. Finally, bring a journal to record important information and for writing down ...
Backpacking through Europe is an exciting and affordable way to see a new country. This video tutorial shows female travelers what to include in a travel backpack and offers insightful tips on enjoying a trip through Europe. Create a packing system based on item demand, dividing items into the bottom, middle, and top sections of your bag. As a general rule, include clothing that may be easily layered for colder climates.
Antivirus software is needed to prevent junk from the internet effecting your machine. Norton Antivirus comes equip with almost all new Windows machines but can bog down your system. This video will demonstrate exactly how to uninstall any version of Norton Antivirus.
RAID, or Redundant Array of Independent Disks, lets you divide and replicate data among multiple hard disk drives for information storage security. This video tutorial demonstrates how to install Ubuntu in a RAID 0 array. Before starting, you'll need at least 2 hard drives and an Ubuntu alternate installation CD. RAID 0, or striped disks, let's you install an operating system, such as Ubuntu, on a partition, while using others for data storage, as illustrated in this instructional segment.
Here in this video we are about to see how windshield wiper fluid is being changed. Open the car and look for the symbol which is on the cap of the reservoir. Remove the cap. Now pour the wiper fluid into the reservoir. The wiper fluid used varies from deicer to detergent. People tend to use the water which might turn bad once the temperature drops below a certain degree. So the water freezes ultimately the system stops making it a useless one. So the fluid is filled till it reaches the top o...
In this video tutorial, viewers learn how to make a batch render in Sony Vegas. Sony Vegas is a professional non-linear editing system. Viewers will learn how to use the batch render. At default, it is located on the toolbar. Begin by importing your clips or images into the time line. One of the batch render's features is to render regions. Begin putting regions around the clips by highlighting the clip, press R and press Enter. The add the Add Regions To Event script to automatically set reg...
How to Make Anything demonstrates how to use Window Vista's snipping tool to make a screen capture. With previous operating systems, you'd have to install a third party application to make a screen capture. To find the snipping tool in Windows Vista, go to the start menu and type "snipping tool" into your search box. The snipping tool box will appear. Click on the options tab. In the next screen, tick display icon in the quick launch toolbar to enable the snipping tool in the toolbar. Click o...
If you have Windows 7 and you are trying to figure out how to adjust or mute the volume, then you should watch Helpvids “Adjusting the Computers Sound Volume in Windows 7”. There are many different ways to adjust the sound volume in Windows 7, and this video will show you a few including the little button in the taskbar, and hardware and sound in the control panel. This video will also show you how to mute a single application without muting your whole system. This is useful if you are having...
You can customize and select your preferred monitor settings to improve the clarity of your monitor display. First open the start menu and go to the Control panel. In the Control Panel select the Display link. In the Display option window to the right hand side there are a few options available. Select the screen resolution option from them. Now there are many options present in there like Display, resolution, orientation etc., Using the display option you can select the monitor you want to m...
