Lame Systems Search Results

How To: Use the Panasonic HVX200 with Avid Media Composer

Download the P2 Step-by-Step Reference Guide. With Avid, editing footage captured with the Panasonic HVX200 camera is fast and easy. Avids system uses the same native file format as Panasonic P2 memory cards, so theres no need for any transcode, capture or file conversion process at all. You can edit directly and immediately from the P2 cards if you like or have Avid Media Composer create a rapid backup of your files. Nothing could be simpler or more immediate.

How to Hack Like a Pro: Getting Started with Metasploit

This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing professionals. There are hundreds of tools out there, but I will focus and those that meet four key criteria:

How To: 4 Cheap & Easy Ways to Unclog Your Kitchen Sink Without Any Nasty Chemicals

Oh, boy. A stopped-up drain. It'll inevitably happen with any home plumbing system and your kitchen sink is no exception. That clog won't go away on its own and will require immediate attention to keep any standing water from rising. But you don't have to resort to calling an expensive plumber or using a bottle of hazardous chemicals. Using simple kitchen staples or common household objects, as well as some determination, you can unclog your kitchen sink on your own without paying a dime.

How To: Get rid of your cold sores

Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...

How To: Bypass a blocked site on a school computer

In this tutorial, we learn how to bypass a blocked site on a school computer. You will need a proxy to do this safely. First, go to a proxy site like Proxify. Going through here will prevent the school blocking system from coming up and ruining your fun. If you are blocked, you can use a text file document and run CMD on your computer. This would be the more technological way to do it. Try doing the website first to see if it works, if not, then you can try to change the firewall on the compu...

How To: Powerbleed your brakes

In this tutorial, we learn how to powerbleed your brakes. First, test for any leaks and then release the pressure so you can fill the bleeder tank with fluid. After this, you will screw the pump on and then start to pump pressure to approximately 15 psi or check your service manual for recommended pressure. As the pressure builds, you will see fluid traveling through the tube to the brake reservoir. Use a bottle to catch the fluid that is bleeding through the system. When you bleed your brake...

How To: Block a website without software

In this video, we learn how to block a website without software. First, open up 'my computer' and then double click on the local disk. After this, open up the 'windows' folder and then locate the 'system 32' folder, open this. Next, open the 'drivers' folder and then open the 'etc' folder. From here, double click 'host' file and then open it with a notepad. Now, after the last text type in "127.0.0.1 (website to block)". After this, save the file and then clean all the temporary internet file...

How To: Block websites on Windows Vista

In this tutorial, we learn how to block websites on Windows Vista. First, you will right click on the notepad and then run as admin. From here, you will click "file open". Then, go to the C drive and open up windows. Then, you will go to the system and find the drivers, then click on the host file. From here, go to the second local host and press enter twice. Then, type in "127.0.0.1" and press tab. Then insert all the directories that you want to block. From here, you will be finished blocki...

How To: Use and clean the Luminess Air iLuminess one-speed airbrush cosmetics system

Never, ever apply makeup the hard way! With an airbrush makeup application system, you no longer have to do all the time-consuming work by hand. If you have one of these airbrush cosmetics systems, this video will show you the basics to using and cleaning the applier. The one in the video is the Luminess Air iLuminess airbrush cosmetics system (one-speed). Check out the second video for the review and more information.

How To: Remove pop up screen when Avira Antivirus updates

In this tutorial, we learn how to remove pop up screens when Avira Antivirus updates. First, locate the installation folder for Avira, this should be in your computer programs. After this, locate the file "avnotify.exe". Next, right click this and go to the preferences option. Now, go to security, then edit, then click on the system option. Click "deny" on all the boxes in the bottom section, then save these. Now, the next time your Avira updates, you will not get a pop up box that tells you ...

How To: Get Internet on your Nintendo DSi

In this video, we learn how to get internet on your Nintendo DSi. First, go through the menu until you find "system settings", then click on "internet", and then "connection settings". After you find this, go through and find the connection test on the internet connection 1. After this, a test will run and you will have to click "yes" on the agreement window that pops up. Next, go to the DSi shopping menu and wait for it to connect to the internet. After it connects, you will be able to acces...

How To: Reformat your computer step by step

This video tutorial belongs to the Computers & Programming category which is going to show you how to reformat your computer step by step. Go to BIOS by restarting your computer. Go to BOOT menu, select CD/DVD ROM and press f10 to save and exit. Now insert your operating system CD, don't let it run, restart your computer again and keep tapping f8. When the set up page is displayed, press 'enter' to set up Windows XP. Select your partition and press D to delete. Then press L to continue deleti...

How To: Speed up Windows XP and Vista boot performance

In this tutorial, we learn how to speed up Widows XP and Vista using boot performance. Disabling programs in the background you don't need will really increase the speed of your computer. To turn the programs off, click "start", then "run", then "msconfig", and press "ok". A new window will appear, choose "startup". You will see check marks next to programs that start when you turn on your computer. Click the check marks next to the boxes to disable or enable the programs you want to run when...

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Fix game and Blu-ray Disc loading errors on your PS3

Nothing in life is perfect, including video game systems. For the Xbox 360, it was the dreaded RROD and for the PS3 one of the most common problems has involved the blu-ray disk drive and/or laser. So in this particular tutorial, you'll find out how to fix game and blu-ray disc loading errors by using the hidden recovery menu. It's pretty easy to do and it may result in reseting it to factory settings. So good luck and enjoy!

How To: Open ports in Windows 7

This video tells us the method to open ports in Windows 7. Click on myu icon and go to 'Preferences'. Copy the port number from the resulting window. Go to 'Start', 'Control Panel' and 'System and Security'. Go to 'Windows Firewall' and 'Advanced Settings'. Go to 'Inbound Rules' and 'New Rule'. Click on 'Port' and select 'TCP' and 'Specific Local Port'. Type the port number in the text box. Click 'Next' and 'Allow Connection'. Press 'Next' twice and put the name in the space provided for it. ...

How To: Create invisible folders in WIndows XP or Vista

In this how-to video, you will learn how to create a invisible folders on your Windos XP or Windows Vista operating system. First, create a folder or find a folder that you want to be invisible. Select the folder and hold and type alt+0160. Release the alt key. Next, right click the folder icon and select properties. Select customize and select change icon. From here, find a space between the icons. This will set it to an invisible icon. Once that is selected, press okay. The folder is now co...

How To: Create screensavers & custom wallpaper in Mac OS X

In this how to video, you will learn how to make custom screen savers and wallpaper for your Mac for free. First, download the SaveHollywood and Wallsaver programs to your computer. Install both of these programs. Next, go to system preferences and click on desktop and screen saver. Click the screen saver tab and select SaveHolywood. From here, click options and press the arrow button. Find a video that you want to use as a screen saver and click okay. Click test to see if it works out. Next,...

How To: Build a very inexpensvie grow light system

Jack takes you throught the steps of creating a plant light. Begin with a large sterolight container, all thread,bolts, nuts and washers, and a power strip with tie wraps to hold it togethers You'll use flourescent lights and two pieces of plywood. Two nuts are used to hold this together and its painted white. The plywood reinforces the lid because it isn't very sturdy. This allows the seeds to grow faster because they're in a controlled temperature. The sterolight is waterproof so you don't ...

How To: Use the Remote Desktop feature within Windows XP

In this Computers & Programming video tutorial you will learn how to use the Remote Desktop feature within Windows XP. This application will enable you to access your home computer from office using the internet. This application is really very easy and simple to use. You have to ensure 3 things for this to work. Ensure that the computer on which your files reside that you want to access has all the components of XP installed. This is the host. The computer that you want to use to access the ...

How To: Burn an Xbox 360 game disc image to a DVD

First you need the pre-downloaded game you want to burn. It will be in a ".XBE" file.You must have "Quix" downloaded off the internet. If you do a search for it via Google it will come up and you need to go through the download process.This will change it into a "ISO" that you can burn.Then go to Google and you need to find an "ISO" that fits your computer.Then you must run the "ISO" file through the "Quix" system that you downloaded. Now insert your Blank disc and burn the "ISO" onto the dis...

How To: Prevent gastroesophageal reflux disease (GERD)

In this video tutorial by Dr Suzann Wang you will learn how to prevent gastroesophageal reflux disease (GERD). It is a hyper or low acidity problem in the stomach. The ph factor measures the acidic or alkaline nature of anything and it has a range of 0 to 14; 14 being highly alkaline and 0 being highly acidic. The stomach acidity tends to be 2. 0 which is pretty acidic. The acidity should be 2. 40. If the acidity is lower, it affects the rest of the digestive system. You can rectify this by t...

How To: Connect a Nintendo Wii to your wireless Internet

In this video tutorial, viewers learn how to connect a Nintendo Wii to the internet. Begin by going to your Wii menu and select Wii Options. Click on Wii settings and go to Wii System Settings 2. Select Internet and click on Connection Settings. Click on a connection and select Wireless Connection. Choose Search for Access Point and wait for it to finish. If found click OK and select the connection. Type in the router password and click OK. Wait for it to finish testing the connection and cli...

How To: Open your NAT and improve your Xbox live connection

First, on your computer access your command prompt and type in ipconfig. Find the line called default gateway and write it down for later. Type your default gateway into your internet address bar and it will bring up your router setup page. Find your upnp and enable it, this will open your NAT. Start your XBox 360 and go to system settings on your XBox dashboard, go down to network settings and test your connection. Next go to IP settings then manual then IP settings. You want to change your ...

How To: Set Windows to boot from a CD-Rom first

The video shows users how to change the boot sequence in a computer with an older AMI (American Megatrends, Inc.) BIOS to boot from the CD/DVD drive. This is required, for instance, if you need to reinstall an operating system, or fix a corrupted windows installation by running Windows Setup from the installation CD. Users should first enter the BIOS setup by pressing the delete key when prompted shortly after powering the computer on. Once the Bios Setup screen has loaded, users may navigate...

How To: Know when to use a voltage adapter in the Philippines

Bud Brown explains how to know when to use a voltage adapter in the Philippines. The United States and the Philippines have different voltage systems. In the United States 110 volts are used, and in the Philippines 220 volts are used. If you plug something from one system into the other system, it will not work correctly and may ruin your equipment. Consider that computers and phone chargers are equipped to handle both systems. Check the labels on your electrical equipment to determine if it ...