In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
This will illustrate us how to play DJ Hero using advanced directional scratches. Here are the following steps.Step 1: First of all insert the disc in the player and switch it onStep 2 : As soon as you will switch it on the Hero song can be heardStep 3: now using your hand and the musicometre play the video and in between increase and decrease the intensity of the audio sounds.Step 4: now rotate the disc to and fro and as well in the forward direction to make a screeching sound and here you a...
How to maintain proper form when doing push-ups
This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...
This video is from DannyLipford and covers the proper technique to lay tile in the bathroom. The first step is to lay some chalk lines to find the exact center spot of the room. The first tile will be put down diagonally so that the corners sit on the four chalk lines. Next the mastic is put down on the floor for the first tile and the tile is set into place. The process repeats itself until the tiles reach the toilet where some cuts are required. The presenter is using a portable wet saw tha...
Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal muscles to maintain that position. Another exercise is to sit on the ball. You will need to sit with your back straight and tall on the ball. Bring your hands behind your back. Inhale and then exhale, but while exhaling...
If you're ever pinned in a omoplata shoulder lock, here's how to get out of it. When you're down on the floor and your opponent has your legs, make sure to get your legs wide enough so you can fit your arm through. Now hold on to your right knee and squeeze down, putting pressure on your opponent's hand. Next put your other hand on the top of your left knee and squeeze your knees together and pull up. Now simply wait for your opponent to tap out. They won't be able to break free or stand the ...
Ilyce Glink discusses the way to make your house more marketable by improving the look of your bathroom through furnishings and potentially coordinating this with your bedroom. She also proclaims that this can be done with small purchases! She discusses how the bathroom can be an easy sale to a potential buyer but purchases like small decorative soaps or matching towels can go a long way. Matching items like your floor rug and shower curtain can catch an eye. As for your bedroom, adding lamps...
The video is of several different people demonstration how to use the Nasopure, a nasal cleansing device. The woman narrating explains the simplicity of the device, which is similar to a soap dispenser, but simply upside down. The device is filled with salt and lukewarm water. Then it is inserted into one nostril, while the tongue is press against the roof of the mouth, it flushes the slat water through the nose, cleansing the nose and then dripping to the floor. It removes irritants, reduces...
It's important to make your kitchen as much like the kitchen the buyers would want as possible. To do that start by cleaning and organizing everything in the kitchen. Completely empty all the horizontal surfaces in the kitchen. Get rid of all the clutter like keys, receipts, notes, and vitamins. Next you will want to organize everything in the cabinets. Line the cabinets with mats and stack up the plates and dishes nice and neat. Sweep and mop the floor and organize the cleaning supplies unde...
Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...
This video shows the method to install bifold closet doors. The doors are of two sizes. They include a thirty inch and a twenty four inch door. The video first demonstrates the installation of the thirty inch door. This is then repeated for the other door. The middle line of the upper part is drawn over the opening. The middle line is extrapolated to the sides to put the bottom support. The tracks are installed on the top. The floor bracket is fitted at the bottom. The top glides are installe...
Elizabeth Chamberlain with Space Lift demonstrates how to attract more business with feng shui. To attract more business you need helpful people to hire you or to spread the word about your goods and services. The travel of information is also important in business. Your house should address these areas. First, find the focus room on your energy map by laying the energy map on top of your home floor plan. The travel and helpful people area is in the lower right corner of your home, standing i...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...
Elizabeth Chamberlain with Space Lift demonstrates how to stop overspending with feng shui at home. Feng shui is a great way to stop overspending and start saving. First, find your focus room by looking at your energy map. Lay your energy map over your home floor plan. The wealth area is in the far left hand corner of your home from the front door facing in. If your bathroom is in your wealth area, stop draining energy. Keep the toilet seat down. Plug any tubs or showers. Also, immediately re...
Elizabeth Chamberlain with Space Lift demonstrates how to strengthen your career path with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your home floor plan. The career area is in the front center section of your home, along the line of your front door. In feng shui, all the energy enters through your front door. Encourage the energy up to your front door with your front yard. Feng shui means "wind water" which is the best way that ene...
Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If the love area turns to be an outside area like a patio, clean it up. Remove the cacti and pointy plants to reduce arguments in the relationship. Clear out any unfinished materials and projects. Next, complete the area by...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
Dominick from AskMeDiy demonstrates what he says is the right way, and the easy way, to clean your tile grout.
This video shows how to clip your Chihuahua’s nails. Since the dog doesn’t weigh that much you may need to clip the nails more often then a heavier dog. If you can hear the dog’s nails clicking on the floor, then it is time for a clipping. Use cat nail clippers because they are smaller. If your dog has white nails, then just clip of the edge that is clear. If you look farther into the nail you will see there is a pink part. The pink part is a nerve. If the dog has black nails then just be car...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.
The video shows the explanation of greatest integer function. This video explains this with the help of graphs. The video first describes the basic greatest integer function. This means the greatest integer less than or equal to the number gave. The graph of this function is drawn. The video then shows the variations of this function. The first variation shows the function that replaces the 'x' coordinate with it subtracted by three. This shifts the graph to the right by three units. The seco...
In this video from Russ Anber from Rivalbox, he explains how to throw a jab in boxing. He says this is the most important thing to know in boxing. He stresses it's important to throw the punch from the shoulder. He uses a model to demonstrate the punch. He also says he likes when your feet are on the floor when you're throwing the punch. And he says it's key that the front foot must be in front of the head. This brings you all your balance. Viewers of this video will learn how to throw a prop...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
Halloween is by far the most fun holiday we have all year. When else can you dress up in crazy costumes, run around the neighborhood and be given candy for it? The key to a great Halloween costume is to make it as scary as possible, and nothing is scarier than bloody flesh wounds. This tutorial will show you how to make these scary lacerations with nothing more than things you probably already have in your kitchen and bathroom. Follow this step by step and you will be winning costume contest ...
Michael Weisner demonstrates his method of drawing a Victorian house. He uses a pencil or Sharpie marker, paper, and a T-square to get perfectly straight lines. First he draws the base of the house, and then marks the roof lines. He draws double lines to create the look of crown moldings. He details the first floor first with different widths of markers to show the architectural details. He then adds details to the roofs and crown moldings, and adds a tower with more details. This demonstrati...
Recipe to prepare ‘Banana Bread'. Ingredients and the steps to prepare the 'Banana Bread' are described as under.
You use a bike rack that extends from floor to ceiling. Pick where you want to put your picture and place the bike rack there. Adjust the bike rack so that it is at the level you want the picture. Then take a clamp light and clamp it to the pole of the bike rack. If the light slips on the pole, you can wrap some duct tape on the pole to create a surface that the light will stay on. Point the light toward where the back of the picture is going to be. If the picture you want to hang does not ha...
Want to learn how to jerk dance? Team ExClu$!v3 is here to start you out with a basic tutorial on what jerk dancing looks like and how to get your legs and feet moving, doing what is called "steezing" or "the steez". Instructors Leonardo and Jr. Donetello show you the "dos and dont's" so you don't look "straight up goofy" on the dance floor and also go over a jerk dance move they like to call "the sway".
How do you do that "thingy" on the dance floor where you fake drop on your knee and look cool? For those of us who wonder what it takes to bust a move, we luckily have Team ExClu$!v3 tutorials on how to Jerk dance. In this jerk dance instructional video, Team Exclusive give foot by foot instructions on how to do the "Pindrop", other times known as the "Baydip". This is an advanced jerkin' move, so be careful... You may break something!
For those of us who wonder what it takes to rip it up on a dance floor, we luckily have Team ExClu$!v3 tutorials on how to Jerk dance. In this jerk dance demonstration video, the jerking masters start off with instructions on how to take the "Original Ject" to the "LOL Kid$ Ject". This is an advanced tutorial, so for those of you just starting out with your jerkin', make sure you get in enough practice before you make your jerk dance debut or you just might look like a jerk!
Don’t panic if you get grease on your carpet. Start tackling it instead. Learn how to get grease stains out of carpet with this Howcast guide.
Dogs have to learn bowel etiquette much quicker than humans, and these helpful steps will make sure your paper-trained pooch becomes man's best friend, not your carpet's worst nightmare.
Door bell drench from Prank University. One of many pranks you can torture your college roommates with! This is a simple trick from the Cubicle Warfare book that shows you how to soak the floor of a friend by filling a small garbage can with water and leaning it on their door. When you knock, they answer and dump the water on their feet. Use this as inspiration for one of your April Fools Day pranks!
Cutting floor and wall tile with a tile cutter should not be a difficult job. For any successful tile cutting job, the steps are roughly as follows:
We all worry so much about what the outside of our car or truck looks like, but what about the inside? Do you have layers of dust and grime on everything? Is the floor covered in dirt? In this automotive maintenance tutorial you will learn how to clean the interior of a vehicle using Wolfgang Interior Car Car cleaning products. You'd be surprised how much more there is to cleaning your interior than just shaking out the mats and vacuuming.
Installing wall tile is basically the same procedure as installing floor tile. And it offers the same advantages: flexibility of design; a wide range of colors, materials and patterns; and if installed correctly, years of durability. Ceramic or porcelain tile makes an attractive backsplash behind sinks and stoves, or encasing a bathroom or shower. It's a strong and easy-to-clean material that offers great decorative advantages for areas exposed to water, while resisting moisture intrusion and...
If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.
