How To: Apply tadasana to yoga triangle pose (trikonasana)
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
This how-to video tutorial looks at the effects of Tadasana (the mountain) on some simple and well known yoga poses like triangle pose.
This instructional photography video shows how to setup large white infinity backgrounds in the photo studio. The key components to this setup is include this six foot octobox softbox light, which requires quite a bit of power; a framed aluminum reflector; the background itself is vinyl floor painted white; and a black baffle to shield the camera from lens flare. Set up professional looking shoots and take great portraits with this tutorial.
The pumpkin just turned into a carriage, your glass slippers look fantastic, and the Prince is on his way, but — dammit — you still need to learn how to ballroom dance. You will need a partner, a dance floor, masking tape, and waltz music. This video gives simple advice for dance posture, the basic waltz box step, and simple turns. Learn how to dance the basics of ballroom dancing, like the waltz box step, by watching this video dance instruction tutorial.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Want to learn how to do all those cool swing dance flips and jumps? This three part dance tutorial teaches you how to do swing dance style aerials. Learn how to do the Frog Jump, the Knickerbocker, the Pancake and the Hat Trick. Aerials should not be done on a social dance floor and only with partner consent. Be careful when doing these moves.
"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This six part how to video teaches the six steps to this traditional Indian dance move, the "Tattimetti Adavu."
Get tips on how to make your home more eco-friendly, especially if you plan to renovate it.
No matter how careful you are and no matter how steady your hands, it's inevitable that you'll drop things you don't want to drop. Your cell phone, your keys, your wallet, and sometimes your portable video game device are all liable to get floored - and scratched.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Downing drinks while perched on the bed, the floor, and the arms of the couch is totally awesome!!! (If you're a college freshman.) Otherwise it sucks. Don't get us wrong; living small doesn't mean you can't party like a rock star, it just requires a little creativity. This project offers dual functionality: wall art on quiet evenings, and extra seating and side tables on nights when friends roll in to bring down the house.
As part of its ARCore push this week, Google has promoted Just a Line from one-time AR experiment to a full-fledged app.
Apple has some great features aimed at making the lives of globetrotters and mall aficionados significantly easier, such as having detailed floor plans for airports and shopping centers in its native Maps app. With this feature available in Apple Maps, you no longer need to rely on publicly posted maps and directions that are often hard to understand.
If you want to quickly understand EtherWars, imagine a game like StarCraft where you build out your base on your living room floor instead of on a computer screen. Before we had computer games to help us imagine what space wars might feel like, we played with toy ships and used our imaginations. EtherWars combines those two elements by replacing toys with holograms that actually react to your choices.
The Problem If you are working on a car restoration project, then you are going to faced with rust damage. This problem can’t be overlooked, as the entire project depends on repairing and eliminating rust. This would be like laying down new carpet to a house that was flooded, without cleaning the mess and making necessary repairs before laying the carpet down. The problem will still be there and the new carpet will be ruined.
Some of my fondest memories from childhood was when I'd bust out my Moonwalker VHS and practice all of Michael Jackson's greatest moves. Needless to say, as I sit here typing this post, that my dancing career failed before it began. I have a few decent moves on the dance floor now, but don't expect to see me trying anything special unless tequila is involved.
In this web design tutorial, you will learn to use the Xara Shadow Tool. Use the Xara Web Designer shadow tool to add shadow types such as: floor, wall and glow.
Choking is scary in any situation, but it's exponentially worse when there's no one around to perform the Heimlich maneuver. Even more so when there aren't any chairs or countertops anywhere. Fortunately, fire medic Jeff Rehman has a great method for saving your own life when things get desperate. Best of all—it requires nothing more than a solid floor.
If you have a ding or broken surfboard, learn how to repair it yourself with this free surfing video about sanding, laminating, and polishing surfboards.
Ironing is a serious chore: hot, unpleasant, and frustrating all in one, but necessary if you don't want to look like you crawled out of bed just before work. While you might only turn to your flatiron when faced with wrinkled clothing, this little appliance packs the power to tackle even greater challenges—and here are our 10 favorites.
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this series of video clips you’ll learn how to install new flooring in your basement, including tips on how to prepare your existing basement floor for the installation process, the equipment and supplies you’ll need to install your new floor, and the various flooring options available. Our expert will demonstrate how to spread adhesive and apply vinyl flooring evenly, how to mix mud and apply grout for ceramic flooring, and measure and set ceramic tile correctly. Watch these free video cl...
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
If building an underground fortress/tunnel system in Minecraft is one of the strategies that you're undertaking, going back up top side to grab wood is a big pain. Wouldn't it be great if you could harvest wood underground!? Well, in this video, you will learn how and it's only a two step process:
The Wing Girls teach us how to get her in your bed in this tutorial. First, look around your room and see how many empty cans, wrappers, or old plates are laying around your room. You should throw away all garbage and clean dishes before the girl ever sees your room. Get rid of porn, lady posters, lady magazines, alcohol signs, and magazines as well. Make sure you clean the room and your bedding should be washed and smell good as well. Once the girl steps into your room she will see that you ...
If you're curious about how powerful your PC is, the Windows Experience Index can give you a snapshot of its capabilities and help you decide if it's good enough for you. This video will help you understand the basics of what the Windows Experience Index can do in Windows 7.
In this tutorial, we learn how to dance to Thriller as a tribute to Michael Jackson. Start off by moving around on the floor in the very beginning of the song, raising yourself up into the air. After this, you will start to walk left and right like you are a zombie, them walk backwards the same way. Next, you will star to do shoulder sets and then move your arms and do hip thrusts. After this, push back and then stare forward, clap, and slide. Next, stomp and move your arms out and walk, then...
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
In this video, Dina Prioste shows us how to do a yoga grasshopper and peacock pose. First, get into a grasshopper pose with your elbows close together. Place your chin on the floor and pick your knees up into the air. Remember to focus on breathing while you are doing this, because it will be challenging. This is a really deep shoulder opener, so it will be difficult if you have no tried it before. Make sure you stretch out well before you do this, or you run the risk of pulling a muscle. You...
In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...
In this Home & Garden video tutorial you will learn how to remove surrounding "haze" from a tile grout patch. Allow the grout to dry and wipe off the area with a dry piece of cloth. Put on gloves, take a bit of grout haze remover on a piece of rag and wipe the floor around the grout areas. This will take the hazing material off. Take more of the liquid and cover more area. Once the rag is dirty, take a clean rag piece and continue the process until all haze is removed. Leave it on for a few m...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle at the knee. Your torso should be perpendicular with the floor. Next, lower your torso on an incline by keeping your torso straight. Then grab the weight of the arm that is opposite of the leg that's forward and pull yo...
Miandza teaches you how to draw a complex room. You will start with two rectangles, one smaller than the other. Also draw 3 perspective lines - one horizontal and two diagonal, meeting in the middle. After that, start creating objects and pieces of furniture. Also add walls, doors and windows, according to the perspective lines. Use a darker pencil when you're sure of the things you are drawing. Now you start working on details. Don't forget about the floor and ceiling and add details and obj...
Learn how you can draw an "imaginary box" and then replace the box with 3-D everyday objects. You can learn to do just that by watching this video. There are hundreds and hundreds of objects that you will be able to draw after learning how to draw this imaginary box and build off of it. You can draw a floor lamp, a refrigerator, a house and so much more just by using this neat artist' tip. The lines of the box help you to center your picture and make it look more realistic and the shading is ...
In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...