The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
This collection of instructional videos from BaseballRox with Max Luckhurst will help you develop your outfield mechanics with cutoffs and relays in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice outfielder's cutoffs and relays in baseball.
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst will help you develop your infield mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field.
Last year's augmented reality investments roundup was impressive. And in 2018, the dollars flowing toward AR haven't decreased, as venture capitalists and strategic investors continue to aggressively fund AR startups at a rapid pace.
When attempting to compromise a target, we want as much control as possible over the victim. Metasploit's meterpreter allows us to have immense control over the victim, the only issue is that sometimes we can't land a meterpreter. We may only be able to land a standard shell, but fear not, there is a way to upgrade our shell into the all powerful meterpreter!
Whether you're making a poster, drawing a logo or designing a website, the font you use can make a huge difference in any visual design, and the ones available in most word processors can get pretty boring. There are thousands of sites online where you can download free fonts, and even a few that let you design your own. Here are some of the best.
Area 51 is the most secretive military base in the United States, a base that U.S. government officials to this day still barely acknowledge because of its top secret development and testing of experimental aircraft and weapons systems. But a slew of Cold War-era documents have finally been declassified, and National Geographic has discovered a rather low-tech method the military used to hide its high-tech prototypes.
Feed 3 chickens Clear the land
Looking a for a secure and secretive entryway to your Minecraft base? Check out this video to learn a great design that uses pistons to make a trap door. With this trap door you can control who gets into your base, and who gets sent to the lava pit.
So you're suiting up for a heroic instance in World of Warcraft, and you're playing an agility or DPS based character - what's the best gear to get? This video shows you all the best gear that doesn't come from loot drops.
A ternary operator lets you smooth out your Python based program. This video shows you precisely how one works, why it's a good thing and how you can incorporate a ternary operator to your own Python based computer programming projects.
Make sure you have piles and piles of dirt before you start this project! Not for a beginner at Minecraft, this tutorial shows you how to build your own underwater base. All you have to do is drop dirt and stone into the water, and then hollow it out.
If you don't know the right way through, it can be difficult to make your way onto Nellis Air Force Base in Fallout: New Vegas. This video shows you how you can avoid all the heavy artillery and boomers to get to the AFB.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 61st installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the value of a stock based on the present value of a future dividend cash flow.
This free video science lesson from YouTube's mrhomescientist demonstrates a simple technique for doing acid-base titration. For all of the relevant details and detailed, step-by-step instructions, as well as to get started trying this experiment yourself, watch this home-science how-to.
In this video, we learn how to install a vanity and sink with Lowe's. A great way to give your bathroom a makeover is to give it a new vanity and sink. First, turn off the water from the water line, then take down the pipes from under the sink. Use a bucket to catch extra water that's falling out. Next, separate the top from the base and then remove the old vanity. Remove the old base unit from the bathroom and then install the new vanity. Measure out the area to make sure it will fit. Place ...
The Java windows can pop up and alert your user to important aspects of your website - such as receiving a forum message. This tutorial shows you how to make your own Java-style popup alert window using Action Script 3 and add it to your Flash-based website.
This video presents an introduction to node-based compositing from the perspective of an After Effects User. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
By partitioning the hard drive on your Intel-based Mac computer, you can run and install Windows 7 on your Apple machine. This video demonstrates how to use the Bootcamp utility on a Mac and the Leopard or Snow Leopard driver to successfully install the Windows operating system!
Learn how to play a blues lick based upon the A blues scale. With the guitar, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality guitar lessons like this one. For more information, and to get started playing this blues riff yourself, watch this video tutorial.
Looking to add specimens to your paper menagerie? Make a folded-paper bird from a crane base using origami, the traditional Japanese art of paper folding. This free origami video lesson presents complete instructions for making your own cranes from a sheet of folded paper. For more information, and to get started making your own paper birds, take a look!
Expand your cheesecake horizons by making white chocolate cheesecake the next time your in the mood for a rich and decadent dessert! In this video, learn from Sue McMahon, cookery editor at Woman's Weekly magazine, how to make a delicious white chocolate cheesecake. This cheesecake takes a total time of four hours and thirty minutes to make and you will need the following ingredients:
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 54th installment in his "Business Math" series of free video lessons, you'll learn how to solve a simple interest loan problem for part, base, or rate.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 75th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use name, the INDIRECT function and data validation drop-down lists to create DV lists based on DV lists.
How to prepare soil for a wildflower garden
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 154th installment in their series of digital spreadsheet magic tricks, you'll learn how to create a personal budget based on past data via the SUM function, cell references, subtraction and the VLOOKUP function.
In this how-to video, you will learn how to do a front flip using a wake board. The goal is to take it big and take it out to the flats. Do not cut out as far as you can. Take the handle locked in the same position, comfortably towards the chest. This is held in the same position throughout the flip. As for the body position, notice that the rider is in a comfortable knees bent position. Slowly ride off the edge as you approach the wake. This will lessen the pull of the rope at takeoff. This ...
Want to retrieve a value in a given Excel column based on criteria from multiple other external columns? You can. And it's not so very hard provided you know what to do (hint: you'll use the LOOKUP function). Get in the know with this, the 541st installment of ExcelIsFun's series of Excel magic tricks.
Finding the area of a trapezoid can be done easily by using a simple formula. The area can be found by adding the length of base 1 plus base 2 then multiplying by the height and then dividing the sum by 2. The bases of the trapezoid are the straight lines that are parallel to one another. The last number in the equation is total height of the trapezoid. Now all that remains left is to plug these number into the formula and find the area of your trapezoid.
In this video, they show you how to do French nails with purple and gold tips. The nail polish used for the gold color is Ooh La La. The nail polish used for the purple color is N.Y.C. You also need a clear nail polish for a base coat as well as a skinny brush in order to paint the French nails with it. The base coat used is a Maybelline nail polish. You first apply a base of clear nail polish. Then you apply the purple nail polish to the tips. Using the brush, you apply the gold stripes. Fin...
GetConnected host Mike Agerbo talks to Jamie Brigden about installing the Mac OS X operating system on a Windows-based Dell Mini 9 Netbook. The Dell Inspiron Mini 9 Laptop Netbook is a hot item these days with its portability, so why do Apple users have to be left out to dry?
After finishing up your paint job, you're going to want to clean the paint of your brushes and rollers to save money on replacement. Depending on the paint you used, either oil-based or water-based, you're going to need either water or turpentine to clean off the paint. Watch this video home improvement tutorial and learn how to clean paint off of paint brushes and rollers.
Humus is healthy and vegetarian and is mostly eaten as an appetizer. This cooking how to video tutorial shows you how to prepare a simple base recipe for hummus. Serve it as a snack, for dinner, with pita bread or other breads.
Backstreet Boys Black and Blue album cover is the inspiration for this smoky eyed look. The cosmetic products used to create this makeup effect are a blue eyeshadow base, a blue eyeliner, a blue eye pigment, a blue eyeshadow, a navy eyeshadow, a black eyeshadow base, and a black eyeshadow. Watch this video makeup application tutorial and learn how to do a black and blue Backstreet Boys album cover inspired eye makeup look.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
This video shows you how to apply your natural food-based dye, set your dye, and remove your dye. Perfect for an arts and crafts project or a handmade fashion statement!
Watch this cooking tutorial to learn how to make coconut soup which is also know as tom kha gai. For this dish, you can either stir fry your meat or boil the coconut cream first.
Here's a Halo 2 trick for playing multiplayer Capture the Flag. Learn how to get the flag quickly and get blasted out of the base so you get a greater chance of getting it back to your base.
