How To: Exercise with glute kickbacks on bench & all 4s & tube
Learn how to exercise by doing the glute kickbacks on bench and all 4s with tubing. EXERCISE DETAILS:
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How To: Exercise with the multi-directional dumbbell lunge
Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:
How To: Exercise with the side split squat on stability ball
Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS:
How To: Exercise with the tuck jump
Learn how to exercise by doing the tuck jump. EXERCISE DETAILS:
How To: Exercise with the walking side lunge
Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:
How To: Exercise with the curl bar bicep curl with narrow grip
Learn how to exercise by doing the curl bar bicep curl with narrow grip. EXERCISE DETAILS:
How To: Exercise with the curl bar bicep curl with wide grip
Learn how to exercise by doing the curl bar bicep curl with wide grip. EXERCISE DETAILS:
How To: Exercise with the dumbbell bicep curl on incline bench
Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip.
How To: Exercise with the underhand dumbbell bicep curl
Learn how to exercise by doing the dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with underhand reciprocal dumbbell bicep curl
Learn how to exercise by doing the reciprocal dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with neutral 1 arm cable bicep curl with rope
Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS:
How To: Exercise w/ overhand alternating dumbbell chest press
Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:
How To: Exercise with the chest dip
Learn how to exercise by doing the chest dip. EXERCISE DETAILS:
How To: Exercise with the dumbbell fly on stability ball
Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:
How To: Exercise with the standing 1 arm cable fly
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
How To: Exercise with dumbbell bicep curl on bosu
Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
How To: Exercise w/ alternating dumbbell bicep curl underhand
Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS:
How To: Exercise with the cable bicep curl with rope diagonal
Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal. EXERCISE DETAILS:
How To: Exercise with the cable sit-up
Learn how to exercise by doing the cable sit-up. EXERCISE DETAILS:
How To: Exercise with the canoe twist
Learn how to exercise by doing the canoe twist. EXERCISE DETAILS:
How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
How To: Exercise with the double crunch on bench
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation on the bosu
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the side bending lying on side
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
How To: Exercise with the side bending on the machine
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
How To: Exercise with the sit-up with arms overhead
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with body bar
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How To: Make tart shells
Chef Ogenowski demonstrates the perfect tart shell. This is a cocoa based crust using all purpose flour and Dutch-processed flour. Make tart shells.