Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Watch this instructional hobbies video to setup and modify the Honeybee CP2 and CCPM remote control helicopter. Also, pay attention to some helpful remote control helicopter flying tips. Never fly away until you can hover, because you will never get back without being able to hover and land! That is always expensive.
Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around your chest. Finish your movement with a nice kick to land smoothly.
Before painting any room, you want to ensure that the paint only lands on the wall surfaces you intend to paint. See how to tape room walls and other objects to reduce unwanted splatter.
Unless you have your own private airport (I’m looking in your direction John Travolta) then you will most likely have to coordinate your takeoffs and landings with all the other air traffic using your specific airport. Whether it be a towered or non-towered airport, this latest UND Video Standardization Lesson is designed to help you, the student pilot, become familiar and hopefully more comfortable with Airport Traffic Pattern operations.
Patti Moreno, the Garden Girl, shows you techniques to get more out of limited land space, by growing up. Watch this video to learn how!
The improved clinch knot is one of the most common ways to attach a fly to the leader. It is weaker than most other fly-to-tippet knots, but has enough strength to land most fish in most situations. Use this knot to attach a small diameter tippet to a heavy wire hook, or when you want a small knot size.
Land Rover Magazine journalist, Mark Saville, gets some expert off-road driving instruction from Ed Cobley about how to tackle various muddy conditions.
Land-based training exercise for kayak rolling using a Swiss exercise ball.
You don’t have to accept fatigue and sleeplessness as the cost of traveling to distant lands. There are a half a dozen things you can do to lessen the impact of crossing time zones.
The main reason we mess up our fairway bunker shots is because we allow the hands to interfere and cast the golf club down too early into the sand. Learn to strike the golf ball cleanly off the surface of the sand and you'll have the distance to land it on the green, no problem.
Everybody wants to find out the answer to "How do I put trees on my crops?", but it's a tricky one to figure out. But this video walkthrough will show you the steps necessary to finally Put trees on top of crops in FarmVille (12/13/09). Just watch and learn.
Unscheduled pit stops go hand in hand with road trips, no matter how well-planned they are. In the past, making a stop due to low fuel or an emergency bathroom break may have snowballed into massive delays when you went off course on your own, but thanks to a feature in Apple Maps, you can do this in the most efficient manner possible.
Thanks to leaks and hard working developers, rooting tools for brand new Android devices are usually available right around the time of the smartphone's release, if not earlier. The Samsung Galaxy S6 and S6 Edge are no exception.
Anyone that has ever watched a member of the opposite sex play a video game knows that the other gender does it wrong.
Planning a vacation overseas can sometimes feel overwhelming with the number of things you need to remember before heading out. Since smartphones keep us connected at all times, it's essential that you have everything you need here as well. Unexpected events can arise while on your trip, and you should be prepared for anything like a survival expert.
As if riding roller coasters and meeting your favorite childhood cartoon characters weren't amusing enough, Snapchat is amping up the fun with augmented reality at the world's leading amusements parks in the this summer.
Waze is the go-to navigation app for millions of drivers, and it's easy to see why. Benefits such crowd-sourced traffic data, police trap locations, and road work avoidance are just the tip of the iceberg. It can almost be overwhelming, but with these simple tips, you'll master Waze and start navigating like an expert in no time.
Highways are among the most efficient routes of driving from one place to another. Unfortunately, however, they're also the most used route taken by everyone else resulting in migraine-inducing congestion, especially during rush hour. Thankfully, Apple Maps has a feature that will direct you along lesser known routes that could be faster and/or safer.
It just keeps getting harder to enjoy all of the benefits of root without sacrificing features. Thanks to SafetyNet, we've lost the ability to use Android Pay, Pokémon GO, and even Snapchat to an extent. But the most recent news on this front is perhaps worst of all: Netflix has already stopped showing up on the Play Store for rooted users, and soon, it may refuse to run even if you've sideloaded the app.
Meet the Wonderbag. The "first non-electric slow cooker" uses an insulated bag made of poly-cotton fabric, polyester, and repurposed foam chips. You bring your one-pot meal to the desired cooking temperature, usually via the stovetop. Then you turn off the heat, pop the pot into the Wonderbag, and it will continue to cook thanks to the retained heat in the bag.
For the most part, Google Play Music makes it extremely easy to upload and organize your music library, as well as access it quickly using the default settings—but there are a few things it could do better.
Instructions to make 3D origami of airplane similar to Airbus A380. It's self standing, made only with a folded paper (triangles). In video I tried to give instructions for every detail.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Looking for a yummy, nutritious on-the-go snack? Granola bars are perfect for easy to carry breakfasts or mini-meals. With this tutorial, learn how to make two different granola bar flavors at home, and save yourself the trip to the grocery store!
First of all you have to start by terracing all the lands. Now select the varieties of trees that you want and start planting them in your garden. These trees shall help you in checking soil erosion. You may also use rocks fro land scalping and also checking soil erosion. Now you can plant ‘daisies’ all around the garden. These grow very fast and then they help to bind all the soil together. However you have to check their growth because they compete with other plants for the nutrients. They ...
Frontier is a flash game from Armor Games. Learn how to hack Frontier with tricks and cheats. Watch this video tutorial to learn how to be rich on Frontier with Cheat Engine (09/13/09). See how to get an infinite amount of gold on Frontier.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a wall tap bar spin on a BMX bicycle.
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
Capture the beauty of the largest land-living animals, the giraffe, in a simple drawing. You needn't be an experienced artist to sketch this giraffe, it's easy enough for anyone. If you want, try expanding upon this ungulate mammal drawing of the giraffe, make it more detailed, illustrate it with its well-known colors. "Jirafa" is the Spanish translation of giraffe.
If you're looking for an easy way to draw a bull, you've hit the bull's-eye in this drawing tutorial. So, if you've been having trouble drawing this mighty land beast, take the bull by the horns and start sketching! See the illustration process, which outlines an easy male cattle art piece. "Toro" is the Spanish translation of bull.
Enter the Jurassic Period with this drawing tutorial on the dinosaur commonly referred to as the brontosaurus (or just brontosaur). It's actual genus is called apatosaurus, which is a sauropod dinosaur, one of the largest land animals ever! This how-to illustrates the step-by-step details to drawing the mighty brontosaurus. "Brontosaurio" is the Spanish translation of brontosaurus.
Your resume is the first, best way for you to get an employers attention. If you have done a lot of interesting things in your life, you may feel compelled to list them all on your resume. This is wrong, and this video will explain how and why streamlining your resume will help you land an interview.
Minecraft is all about survival and building the coolest fortress in the land! But if you're looking for something that's a little more aesthetically pleasing for your gates without having to have all those redstone circuits everywhere, you're in luck! In this video you will learn how to hide your redstone circuit lines to give a more natural look to your gates and buttons!
The Priest in Shank, not the best model of the Christian faith, that's for sure. And a man with one hell of a chip on his shoulder. If you're having trouble landing a hit on this holy man, then look no further. In this video you'll learn what NOT to do, and what you should do against The Priest.
Transitioning from riding a snowboard on the ground to launching it (and you) into the air off jumps is scary and dangerous. That doesn't stop people from doing it though, and this video offers a lot of good advice for how to take an air off a ramp with your snowboard. Specifically, it describes how to perform a Method grab while in the air and land it successfully.
This video demonstrates how to draw a a somewhat oddly shaped seaside town with a dock located at the bottom of a pit surrounded by buildings. The picture is very pretty and original, although what sort of land could support this particular town is left to the imagination.
Expand on your knowledge! Trivial Pursuit is a great family game that can also teach you a lot in the process! If you want to learn how to play, check out this video.
Grow some of your own food by starting a vegetable garden. You'll eat better and save money. You Will Need
