If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
1. First of all you need go to the 'view' button at the top bar menu. From the drop down click on 'view options'. Then click a 'check mark' against the 'kind' and then click 'ok'.
To start off the process of publishing your access database online we first look at a sample MS ACCESS database with typical formats and a online searchable application where users can search by library name or city and get details of the library. There are 3 steps to publish the database. The first step is importing data which can be done through clicking on the file menu and then click on import data through a Microsoft Access Database. Now select the file you want to import through the bro...
It looks like Google's feud with Amazon won't end anytime soon. A war has been brewing ever since Amazon pulled Chromecast, Apple TV, and other competing devices from their store in 2015, but the latest exchange is a huge blow to people using Amazon Fire tablets and streaming TV sticks.
After hosting millions of free 3D models online, Sketchfab is betting that augmented reality and virtual reality developers and creators will be willing to pay for premium 3D content.
Have you ever wanted the perfect radio station for an artist, genre, or even one to match your mood? Luckily, Google Play Music has an extensive radio feature that takes you exactly where you and your friends want to go for a quiet brunch, or a neighbors-banging-on-the-walls dance party.
What you watch in the privacy of your own home should be no one's business but yours. That was the case until Prime Minister David Cameron decided that there was too much porn available to minors in the United Kingdom.
Microsoft's first venture into the tablet market, the Surface RT, combines many of the capabilities of a normal Windows 8 laptop into a super compact tablet, whose super-thin touch cover and kickstand can transform it into a functional mini-laptop, small and light enough to go anywhere you want. But like most tablets, the Surface comes with a rather limited amount of storage space. The tablet comes in either 32 GB or 64 GB, but we all know that's not the actual amount of storage space you can...
Apple's iTunes Match service is a great feature for people who have large libraries or want to sync their music across a lot of different devices. It lets you store any song in your library that exists in the iTunes Store on the cloud, even songs you imported from CDs, and even improves the quality of some of them. But, like any new service, it's not without its problems, and the fact that it costs $25 a year makes those problems seem even worse. Among the issues that users reported, unmatche...
Sounds and sound effects are important to add to any animation project in Adobe Flash CS3. This tutorial shows you how to add sounds and sound effects to your animation library or your project's timeline. You can also use Flash to discover the properties of your chosen sound file.
Stuck behind a firewall? In this video tutorial, you'll learn how to circumvent a given firewall in five minutes or less by using the tsocks transparent SOCKS proxying library under the Ubuntu Linux distribution. To get started using tsocks, take a look!
MP3 CDs are a convenient, economical way of taking a substantial part of your music library with you on the road. In this tutorial, Gary Rosenzweig from MacMost.com looks at how to use iTunes to make an MP3 CD that will fit hundreds of songs on to a single CD and play back in most modern CD players.
Learn everything there is to know about Scotch whisky with LX.com's George Oliphant at the Brandy Library in New York City. Older and more expensive doesn't mean better with Scotch whisky, nor does it ruin Scotch to add water. Learn other ways for how to enjoy drinking Scotch whisky by watching this video tutorial.
This tutorial shows you how to used advanced tagging and filtering options based on keywords to organize your iMovie library even further.
When creating a slideshow in iPhoto '08, you can customize each slide and save the slideshow in your library. This tutorial goes over how to create and customize a slideshow.
This video lesson teaches you how to play a simple jazz progressions. You will explore different chord inversions and progressions to expand your jazz library.
The App Library is an excellent tool for browsing all the apps on your iPhone, especially since it includes every one of the home screen bookmarks you've made for websites and shortcuts. But it's all the way past your last home screen page. If you have a lot of visible home screen pages, that's a lot of swiping to open the App Library. Luckily, there is a trick to accessing it faster.
Remember portable MP3 players like the classic iPod? Seems like forever ago that they were all the rage, and I don't think I've seen a real one in the wild for a good 5 years now. These devices died out so quickly as a direct result of the onset of smartphones, which allow us to do everything that an MP3 player could do and then some.
In this video we're making a weather predicting light! Good luck! Video: .
In this tutorial, I'll show you how to use the Arduino to control lights with your own voice! Video: .
In this episode of Mike's Lab, we will be creating our own touchscreen! Video: .
Starcraft 2, like so many modern games in this age of modding, has a really robust level editor that's going to extend the lifespan of the game for years. You can edit almost anything about any of the game's many units buildings and maps, and make the game however you want it to be. This video will show you how to create a day and night cycle using the level editor that will make your games feel much more real. The creator included a download for a trigger library, but does not explain how to...
jQuery is a very powerful and easy-to-use Javascript library that you can use to make websites. If you're here, you probably already know that and want some help doing so. This video will show you how to create a simple accordion in jQuery. An accordion is the part of a website, usually along the side, where links to other parts of the website are grouped under headings that expand when clicked or moused over. Do this, and your website will be much more professional and easy-to-navigate.
In this tutorial, learn how to use YouTube's new video editor to combine, slice, edit and add effects to your YouTube clips. You can add music, create montages, cut pieces that you don't want and polish your videos right inside the site. This tutorial, from the experts at YouTube will walk you through everything you need to know.
If you have a iPhone then you can assign a photo or a ring tone to any of your contacts. With this feature you can know who is calling just by the sound of the ring tone or by seeing their picture if the phone is in silent mode. To do this open the contact and tap on the edit button at the top right corner. Now tap add photo. This allows you to take a new photo with the integrated camera or choose a new photo from your library. To assign a ring tone tap assign ring tone and choose the tone fr...
Stuck in the Sands of Time? Fear not, son of Shahraman: This exhaustive, thirty-part guide presents a complete walkthrough of the fourth installment of Ubisoft's perennially popular Prince of Persia – from the opening cutscenes to the final showdown with the Vizier.
Are you using the Internet at a school, library, or some other place that blocks or restricts web access? Mom and dad still trying to protect you from online predators, even though you're more than old enough to be one yourself? Learn how to bypass proxy servers that block access to certain websites by watching this how-to video. In this case it's done to access Myspace but this method can be used with any blocked website. Follow along with this video tutorial and never get hindered by restri...
This video tutorial from xTheEnforcerx1 shows how to import custom SMS tones to your iPhone 3G using SSH.
This video shows how to make a rotating SWF logo in Photoshop. Choose any desired logo that will be used later in the SWF file. Save the logo to the desktop. Use any kind of editing pogram. Make sure we only have what we want showing the area coloured with small squares is invisible. Open any version of Adobe Flash. Create a new "Actionscript 2" file. Then set workspace size to 240X320 and background color to match the picture we choose before. Make sure we select Flash Lite 2.0. Then go to F...
Isn't it annoying when you want to check your Facebook or MySpace but you are at school and hit a big giant Websense blocker? Well, if you are stuck in a library or somewhere else where there are filters on your surf-ability, check out this tutorial for a useful hack.
In this how to video, you will learn how to run Windows programs for free on a Mac using Crossover Chromium. You will need to download Crossover and install it by downloading it and dragging it into the applications folder. You will also need Explorer XP. Go to the applications folder and show the package content of Crossover. Go to shared support as you will need a file here later. Open Chromium, go to support, Chromium, and Drive, and then drop Explorer XP into the folder. Open the info fil...
This video tutorial from ozz3141 presents how to copy your DVD library to a Mac computer. To start, insert DVD you want to copy. It will mount on Desktop and DVD player will open. Close DVD player. Click File-New Finder window. From left pane select applications. Scroll down and select FairMount. The DVD will remount now.
TubeTutorials teaches viewers how to legally put free ring tones on their iPhone 3GS! First, go to start menu and click on computer. Click on organize, layout and make sure menu bar is checked. Click on tools and go to folder option go on view and uncheck 'hide extensions for known file types' and click 'apply'. Now open iTunes and pick a song you want. First, right click the song click get info. Go to options and click start time and stop time. Copy the stop time and change the stop time and...
This was a video on IMovie08 a movie editing program. Inside the IMovie08 program to get started you have to import a video. Once you have imported and opened the video you can begin to edit it. You can easily switch between your event library and the Project library. To play your video just click the spacebar. To create a project just click on new project and name it, once you have it named, pick your aspect ratio. Then click on create. Next you have to choose a video, by right clicking on t...
