How To: Do offensive scrum tactics in a game of rugby
Offense tactics are important in rugby, where the ball cannot be thrown forward. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Offense tactics are important in rugby, where the ball cannot be thrown forward. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
In this how-to video fitness trainer Derrick Young takes you through the upright row, a shoulder strengthening exercise using a resistance band. Watch this workout for great tips from Ebony Magazine. Play close attention and learn how to do an upright row with resistance bands.
Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.
Zippo lighter not working anymore? The flint might not be up to par anymore. Check out this how-to video and learn how to change or fix the flint on a Zippo lighter.
Installing wall tile is basically the same procedure as installing floor tile. And it offers the same advantages: flexibility of design; a wide range of colors, materials and patterns; and if installed correctly, years of durability. Ceramic or porcelain tile makes an attractive backsplash behind sinks and stoves, or encasing a bathroom or shower. It's a strong and easy-to-clean material that offers great decorative advantages for areas exposed to water, while resisting moisture intrusion and...
Playing your favorite songs on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Sitting, Waiting, Wishing" by Jack Johnson on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the strumming pattern as well as the chord structure for "Sitting, Waiting, Wishing." Watch this how to video and you will be able to sing and play "Sitting, Waiting, Wishing" by ...
Watch this instructional arts and crafts video to make a charming pyramid shaped gift box. Fill this gift box with candies or other small surprises to give a personalized, yet affordable gift to a friend, teacher or boss. You can use store bought wrapping paper or use recycled pieces of scraps and ribbon. This unique gift is also good for holiday parties, grab bags, valentines, party favors and birthdays.
Plants propagate themselves through the structures we know as flowers. At the base of the flower, one finds developing seed. The plant will eventually shed flowers and the seed with be propagated on its own. Or we can harvest the seed, dry them down, and germinate them. For more information on the propagation process, watch this green video tutorial.
The Library of Congress video archives brings this traditional dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a late nineteenth-century Star Scottische dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth-century Star Scottische Durat dance.
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for a Mai Tai. You will need white rum, triple sec, orgiet syrup (or sweet almond syrup), and citrus or sweet and sour mix. Follow along with this video mixology lesson and find out how to make a Mai Tai cocktail. Get your (alcoholic) drink on.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for an Amaretto Crush Sunrise. You will need Amaretto almond liqueur, grenadine, orange juice, and lime or citrus sweet and sour type mix. Follow along with this video mixology lesson and find out how to make an Amaretto Crush Sunrise cocktail. Get your (alcoholic) drink on.
Flat tires are inevitable, so it's important to be prepared. Learn some tricks that will simplify the process and save you time. Check out this instructional cycling video that demonstrates how to change a flat tire when cycling. Just follow these simple tips: shift into smallest gears, check for sharp object in tire, use sandpaper to roughen rubber, let glue dry 2-3 minutes before applying patch, make sure tire doesn't pinch tube.
Here is a fast and healthy veggie dish for dinner or lunch. Watch this how-to video as our host shows you how to make a squash and zucchini cheese casserole. All the ingredients you need for this casserole recipe are: squash, zucchini, onions, sharp cheddar cheese and bread crumbs.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the modified rear choke from the back technique. This modified version usually happens because your opponent knows about the move, but he's not safe. Practice your modified rear choke from the back technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Painting doesn't get any easier than this. Paint by numbers kits come with a drawing ready to be filled in with paint. Each section of the drawing is matched to a number on a paint pot. Use the right number for the right section, and voila, a foolproof masterpiece. Watch this video painting tutorial and learn how to paint. By numbers.
Check out this instructional video that demonstrates how to unroll a 25 foot piece of rope known as the Tamale. The tamale rolls out using Jacks 3 strand hemp. The Tamale was designed to hold long bundles of leather for whip braiding. It is useful for bundling larger diameter rope for use in hojojutsu or shipboard. Learn how to unroll the tamale with this tutorial video.
Check out this instructional boating video that demonstrates how to tie a cleat hitch for boating. This is a type of hitch used to tie a line to a cleat. All you have to do is make one full turn then a figure 8 with the last turn reversed and you've got your cleat hitch tied. Learn how to tie a cleat hitch or a cleat knot with this boating tutorial video and keep your boat secure to a dock.
Check out this instructional fishing video that demonstrates how to fly tie for beginners. In this fly tying tutorial, Dave demonstrates the "Baby Doll". This is the pattern that goes back to the early 1970s that caused a minor revolution in its time. This is a very simple and popular fly to tie. Learn how to fly tie a Baby Doll with this fishing video!
Did you know you can intersect models when working in Google SketchUp? If you didn't, that's because the intersection tool is only available from the contexts menu. This SketchUp tutorial will show you how to find the tool and use it to intersect SketchUp objects. These operations are similar to boolean operations you'll find in other 3D modeling softwares.
Want to learn how to play Rise Against on the guitar? With this tutorial you can learn how to play "Swing Life Away" by Rise Against on the acoustic guitar. This version is a simplified version of the song and is not exactly how Rise Against plays it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar along to "Swing Life Away" by Rise Against.
Want to learn how to play Adam Sandler on the guitar? With this tutorial you can learn how to play "I Wanna Grow Old With You" by Adam Sandler on the acoustic guitar. This version is a simplified version of the song and is not exactly how Adam Sandler plays it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar along to "I Wanna Grow Old with You" by Adam Sandler.
Want to learn how to play Fergie on the guitar? With this tutorial you can learn how to play "Big Girls Don't Cry" by Fergie on the acoustic guitar. This version is a simplified version of the song and is not exactly how Fergie performs it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar along to "Big Girls Don't Cry" by Fergie.
This how to cooking video shows you how to make vegetable stir fry in a light white sauce. This vegetable recipe is easy and fast to make. Use any of your favorite veggie's for this recipe. Watch this video lesson in cooking to learn how to prepare stir fry vegetables in a light white sauce.
Mark Bittman of the New York Times, reveals the secret of the modern mixed drink. His theory is that a good cocktail consists of alcohol, something sweet, and something sour. Eighty percent of cocktails are made with this formula. Watch this video to see how this theory applies to several classic cocktails.
In this how-to segment from the RV Today video archives Stew Oleson shows us how to replace an RV thermostat. As all experienced RVers know, everybody wants to have hot water when you're out there RVing but you don't want it too hot. Check out this RV tutorial video to learn how to install an adjustable thermostat for your RV to keep the water temperature just the way you like it.
If you're interested in learning a general purpose, high-powered programming language, Python might be the way to go. In this installment from his video tutorial series dedicated to programming in the Python programming language, you'll learn how to call C and C++ from Python using SWIG, or the Simplified Wrapper and Interface Generator. To get started using SWIG with Python, take a look!
Typing Chinese characters on a US QWERTY-style keyboard is difficult, but by no means impossible. In this how-to video, you'll learn how to install a Pinyin keyboard mapping for a QWERTY keyboard in Windows. For step-by-step instructions, take a look.
Learn how to play a modified version of the live intro of the Keith Urban song "You'll Think of Me" on guitar. This guitar tutorial is geared towards intermediate guitarists. For "You'll Think of Me" you will need a capo on the 2nd fret. With this easy to follow how to video you can play and sing along to "You'll Think of Me" by Keith Urban.
Pop/R&B singer Ashanti is the basis of this pretty silver and grey eye look. This how-to video demonstrates how to replicate this look that will really define your eyes. The cosmetic products used to create this look are Studio Fix Fluid Foundation, Makeup Forever HD Powder, Mineralize Skinfinish Duo in “Medium Dark,” Mineralize Blush in “Pleasantry,” Cream Color Base in “Pearl,” Painterly Paintpot, Platinum Pigment, Concrete e/s, Kid e/s, Brule e/s, White Frost e/s, Blacktrack Fluidline, Lor...
Check out this flute lesson on breathing techniques by Nina Perlove who teaches at Northern Kentucky University. This unconventional breathing method was taught by Alain Marion in Paris. The end goal is to allow your lungs and chest cavity to expand. You will have more breath control when playing the flute with the technique shown in this video.
Check out this instructional conning video that demonstrates how to pick a master lock number 5 and a master lock number 3. Follow the simple instructions outlined in the video and learn to pick master locks. First you're going to need a standard tension wrench, and some type of picking tool. Soon you'll be lock picking like a pro.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this two part tutorial, Jody Kamisato of Ukulele Essence teaches you some ukulele basics and shows you how to play "White Sandy Beach." Once you get a hang of this technique you will be able to play some easy songs on the uke.
Interested in teaching an online course using your own server but can't quite figure out how to install everything you'll need? This video demonstrates how to sinstall the PHP GD Library for Moodle, the free, open source course management utility, via SSH. For exhaustive, step-by-step instructions, take a look.
This four part instructional drawing video to draw human figures that sit within a space. It helps to begin by drawing a series of cubes. This warm up exercise allows you to arrange objects within a field of vision. You can then arrange human proportions in relation to the other objects on the page.