The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
Conceptual artist Michel de Broin has created the biggest disco ball the world has ever seen, which he suspended over Paris for one night.
Amazing clip from Jeremy Clarkson's Motorworld television series, which aired on the BBC back in the mid '90s. Seikh Hamad bin Hamdan Al Nahyan of the United Arab Emirates created this incredible monster, which was modeled after the '50s era Dodge Power Wagon.
To Mario enthusiasts everywhere: Mario mania has been lovingly expressed all over the web for some time now (including How-To). The most recent accomplishment brings together two classic favorites: Mario plus LEGOs.
You're probably already impressed at some of the photos amateur astrophotographers can capture with their 16-megapixel digital cameras. I know I am. That's why I'm beefing up my camera skills, so I can also take some amazing pictures of our skies above. But if you can take photos this good with a 16-megapixel camera, imagine what you could do with something a little bigger, say, 3.2 billion pixels! That's a whopping 200 times more pixels!
You might already know a little bit about what the National Ignition Facility has been up to lately, or what they could possibly achieve. But last week, even the scientists at the Livermore, California station couldn't predict the awesome power that their humongous laser was capable of. NIF's laser is already the record holder for the world's largest laser, and now it can also claim to be the first ever 2 megajoule ultraviolet laser after it generated nearly 100 times more energy than any oth...
If you saw my last tutorial on retiring early and wealthy, you now know how anyone can invest a small amount of money over the course of their life, and by exploiting compound interest, achieve an extremely comfortable and easy going retirement. In Part 2, we are going to dive into something a little more risky: Tax liens.
UTILIDOR n pl. -S an insulated system of pipes for use in arctic regions 59 points (9 points without the bingo)
To most gamers, video games are largely devoid of place. In the post-arcade era, the only real world locations most associate with video games are GameStop and the couch. But there's so much more to them than that!
Electronic Arts is the biggest game publisher in the world, and have been for years. And yet, their only successful internally developed games nowadays are the EA Sports mega-franchises like Madden. Most of their success has stemmed from their ability to buy other companies on their way up, squeeze the creativity out of them, and then sell them to someone else or just let them go. This week they made their largest acquisition ever when they purchased PopCap Games for $750 million upfront—as m...
Enjoy rolling around at night in the sleek luster of silk? Also afraid of a mobster finding out you're rolling around with his cousin's wife? Solution: bullet-proof silk sheets. All you need is the strongest biomaterial ever found--Darwin's bark spider silk. So, grab a loom and start weaving.
Some of you have already seen the superbness of tonight's "super moon", but for those of you in the western half of the United States, there's still time to ready your cameras and enjoy March 19th's super full moon. It's the biggest full moon in almost 20 years, the last one appearing in March of 1993.
Weddings are expensive, but there is a way to have all the glamour and beauty of a wedding day without it costing a fortune.
Last time, we looked at archaic cryptography, so you should have a basic understanding of some of the concepts and terminology you'll need. Now, we'll discuss one of the most important advances in computer security in the 20th century—public key cryptography.
Video games are one of the best non-medical things that have ever happened to sick children. They are stimulating, entertaining and require very little physical strength to play, which makes them perfect for those suffering physical maladies.
Most stateside gamers have probably never heard of Level-5. If they have, it's more than likely due to the charming and maddening line of Nintendo DS puzzle games, Professor Layton. Some might even remember Dark Cloud and its sequel from the early days of the PlayStation 2, and all eight of you PSP owners in the U.S. might recognize the epic Jeanne d'Arc. These games alone make Level-5 a noteworthy company, but they've quietly surpassed "noteworthy" status to become one of the largest and gre...
Carpe Fulgur translates to something along the lines of "Seize the Lightning" in Latin. Sometimes that is enacted with golf clubs by idiots. But the three intrepid indie video game localizers who work under that name are trying to do it the right way: metaphorically. They are translating and publishing Japanese games for the Americans market—games that have seldom been seen before because every other company thinks it's mad to release them here.
Iceland Adventure Travel Are you an "adventure traveler?" That's right an adventurer traveler! Adventure tourism is becoming a popular travel niche all over the world for adventure seekers. These are people who don't necessarily want to sit on the beach with a cocktail with a tiny little umbrella in it, but rather experience the great outdoors through participating in activities.
Well suited for loft living, Studio Gorm's Flow Kitchen offers an extremely eco-friendly and efficient solution to all your daily actions in the kitchen. The Netherlands based design studio focuses on three major areas: Waste, Water and Energy. My favorite element? A cutting board that sits above a compost bin. Slide it forward, and sweep your scraps right into the (eco-friendly) trash.
“Of a generation who remembers Tiananmen Square, 1989, I considered how some excuse – the lack of, or slow progress on, human rights in China because ‘times have changed’, or because other concerns, including making money, come first, or because rights, freedom, and democracy are somehow different issues there than in the West.” Denise Chong
In this article, I'll show you how to built a Wireless Transfer of Energy Transmitter. Simply put, this device will send electricity to a florescent light bulb and light it up, from up to three feet. The idea originally (at least, prominently) came from Nikola Tesla (read more about this amazing inventor here), who used his Tesla coils to transfer wireless energy to light bulbs in demonstrations (photo below). However, the circuit described in this article consists of a flyback transformer, n...
In mathematics, a knot is a closed circle in a three-dimensional space that crosses itself multiple times. Since it is closed, it has no ends to tie, meaning you can't actually create such a knot. However, if you tie the ends together after you create a knot in the standard way, you will have something that is close to the mathematical description. In this post, we will explore the creation of mathematical knot sculputures using copper tubing and solid solder wire.
The United Kingdom has long been known as an international hub of yellow tabloid journalism. The News Of The World, one of the nation's largest tabloids, is famously in court right now because of the deplorable methods it used to acquire salacious information about interesting people. It appears, given their recent string of video game related reportage, that daily newspaper Metro has also had its fair share of morally dubious reporters on staff.
In many of my articles, I will refer to applications designed to empower Mac users to automate various tasks on their computer. One such application is called Hazel. Like smart folders, smart playlists, and smart albums found in Mac OS X and iPhoto, Hazel can automate the task of moving, copying, or deleting files in folders on your Mac. I recommend Hazel as one of the most essential applications for any Mac user. Let's explore how it works.
GreenYou can tell a lot about a person's thought process by MTG color they favor: Red: aggressive, unsubtle, will surpass an obstacle by blowing it to bits with the largest explosives available (or Fireballs, as the case may be
DRUM! Magazine — the leading magazine for drummers and percussionists worldwide — has announced the biggest drumming event ever to take place in Northern California. On Friday, August 13, drummers will descend on the San Jose Repertory Theatre in the heart of Silicon Valley to witness three of the world’s most exciting drummers — extreme drumming sensation Marco Minnemann, Tower Of Power funk master David Garibaldi, and former Mars Volta wunderkind Thomas Pridgen — for an evening of mind-blow...
2017 has been a good year for Apple thus far. The new Kantar data is out, showing that from November 2016 to January 2017, the iPhone 7 has held steady as the top-selling phone in all the largest markets.
Wireless contracts and phone-buying programs continue to become more and more confusing. As if you didn't have enough to worry about with regards to the rising costs of services and the elimination of contracts with mobile providers, Verizon Wireless will soon institute a new charge that puts the grub in "money-grubbing." Sadly, this isn't one of those April's Fools pranks that are running rampant on the web today. Starting next week, the largest mobile phone provider in the United States wil...
In a move that seemingly surprised everyone—including Samsung—Korean carriers have released the Galaxy S5 a full two weeks early to avoid being caught up in an about-to-be-imposed ban.
What Is GCF? GCF is an acronym for "Greatest Common Factor." GCF is the largest number that can divides evenly into 2 or more numbers.
We've featured unusual pinhole cameras before, but nothing at this grandiose scale. Presenting the world's largest mobile pinhole camera, the Cameratruck, creation of photographer Shaun Irving. The Cameratruck can take pictures approximately 3,000 times the size of a 35mm!
A rare textile woven from the silk of more than one million spiders is currently on display at the American Museum of Natural History in New York City. The incredible textile measures 11 by four feet, and is the largest piece of spider-woven textile in the world.
Whoa, presenting the world's hugest, tallest, largest Treehouse built by Horace Burgess of Crossville, Tennessee.
Introduction The 3 major anonymity networks on the Internet are Tor/Onionland, I2P and Freenet. If you feel confused on which one is the "best" one to use the answer is simple. Use all three!
In my recent Darknet series, I attempted to connect the dots on the Deep Web. I covered the two largest anonymity networks on the Internet today, Tor and I2P. While my initial four articles were meant as an introduction, I ended up receiving a lot of interesting comments and messages asking the technical differences between the two. I'd like to thank all of you for letting me know what was on your minds, as you should always!
In this article, I'll show you how to build a simplistic circuit to generate negative ions. Negative ions have been known to contribute to fresher air, happier mood, and general health benefits. However, they also look amazing in the dark (check out the photos below, purple plasma is amazing!). And if all else fails, they make a cool nightlight. If you've ever been around a Tesla coil, cathode ray tube TV or sometimes even on a trampoline, you've probably noticed that smell; the smell of "sta...
It's Monday, and once again it's time to highlight some of the community submissions posted to the Math Craft corkboard. In addition, I thought we'd take a look at having fun with the geometrical properties of polygons and circles by using one of the best circles I know, the penny.
Okay, stop me if you've heard this one. You have a document that you want your co-workers' advice on. You attach said document onto a mass email. The first reply comes back with an edited version of the document. You begin to make changes, but another email comes in, with yet another edited version. Soon you're drowning in a desktop folder full of mismatched documents, all with the same name.
