Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
In this Tying It All Together video tutorial, you will learn how to tie a decorative pipa knot. To begin, take a piece of rope and fold so that you have two strands. Create a loop and take the left strand and loop it around the original loop. Continue doing this until you have layers of loop-like structures, gradually getting smaller and folding into one another. The effect is a woven-like structure. To actually secure the knot, fold the end strand into the last loop and then pull this end st...
This is another HelpVids.com technology video. This video will teach us how to sort table contents in Microsoft Word 2007. The video starts out with a Word 2007 document with a sample table. When you click on the table, you will see the Table Tools tab appear above the ribbon. Click the Table Tools button, then click Layout and finally the Sort Button. The sort dialog box allows you to choose which column to sort by, which direction you would like to sort, and any secondary sorting you would ...
Lexi and her chef father are going to show you how to make your very own homemade donuts. All you are going to need to create your donuts are a frying fan, thongs, frosting, vegetable oil, and any kind of packaged biscuits. First, you are going to take the biscuits poke a hole in the middle and then round them off so it's even. Once that's done you'll be ready to fry the dough but make sure the oil in the pan is between 365-375 degrees. After you drop the dough in the hot pan, you'll only nee...
This video will show you how to tie a thick string or cord into a snowflake-like knot. Be sure to take your time, as there are a lot of loops to make. Also, you'll have to lightly pull the knots into shape a few times to retain the snowflake style. The instructor takes extended pauses to ensure that you can follow along easily. Near the end of the video, there is also a variation on the last few steps to make a slightly different knot. Whether you're a pro or novice at knot tying, you'll be m...
In this video, Raw food author and chef Jennifer Cornbleet shows you to make a great gluten-free raw granola, which is then topped with raw almond milk. She starts out by showing you have to make the almond milk by putting the almonds and water mixture into the blender. After she strains the milk and you are left with almond milk, which lasts up to five days in the refrigerator. Next she shows you how to prepare the gluten-free granola. She combines three different nuts and a date mixture int...
You can make your own 6 volt battery pack for the Vivitar 285HV camera. The Vivitar 285 is known as the "cockroach" flash because it is well put together and it is very hard to kill the flash. Manual mode settings and the color setting are explained briefly. Instead of using four double A batteries to power this flash you can make your own 6V battery to power it. This is beneficial because the 6V battery will last longer and some of them have the ability to be charged up.
To fold an origami mandala heart you need to follow the steps below. First cut 2 triangles out of the paper you have, fold one of the triangles in half. Then, unfold the folded in half triangle and fold the top of the triangle down about two thirds of the paper. In this stage you will be making folds 3 and 4. Next, fold both of the side corners of the paper up to the top, creating the picture below. Now you will make folds 5 and 6. Then, turn the paper around. Now just fold the top flaps into...
All you beginning acoustic guitar players can learn to play the song "Lithium" by Nirvana. As you watch the video you'll be taken through the needed chords for the first riff. Then you can play that first riff along with the instructor. Next you'll learn the chords for the middle part. You can then play this part with the instructor. The last part is just repeating the first riff so continue to play along. If you follow this video and practice you'll be able to play it by yourself.
Cardcrazy09 teaches us how to make a graduation card. You take a piece of black card stock paper and stick thin white paper edges on each side, like a window. You then use the Cricut to make a star and the word Congrats. This will go on the left, on top of some black printed moxie paper. The right side of the card also features a piece of moxie paper, with graduation hats pattern. There are also nail heads stuck on top. The last idea is to also include money to your son/niece.
The rhinestone studded nails will be more attractive. To make your nails a perfect complement to any acrylic or polished nails use your wildest imagination to make it more attractive. The following steps will help to make beautiful, rocker rhinestone studded nails. The first step is to clean the nail surface where you want the stickers to be placed. The second step is to apply a base coat, and the third step is to apply nail polish color. The fourth step is to peel off the stickers carefully ...
A Food Network chef gives the low down on seasoning a cast iron pan. Cast iron pans need to be seasoned before use because it will make your pan stick resistant and last a lifetime. Another plus of seasoning your cast iron pan is that you will not have to use any additional oil when you are cooking. The cast iron is a great heat conductor and the whole pan heats evenly instead of just in spots. To season a cast iron pan you will need to take a neutral oil, vegetable oil works fine, and rub it...
The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...
A tutorial video on how to apply retro pin-up model makeup, just like a real a pin-up model. Start by applying the foundation and add some eyeshadow primer to make the makeup last longer. Curl your lashes cause you'll be using false eyelashes later. Apply the eyeshadow, make sure to blend to emphasize the shape of the eye. Create a wing at the outer end of the lashes and apply the mascara. After applying the makeup, use a lip liner over the lip line and apply the red lipstick. Follow these si...
Chaya Ryvka from Raw living foods teaches to make raw chocolate-pecan crust. You will need: pecans, raw cocoa nuts and powder, dates, vanilla, salt and food processor. First put the pecans into the food processor. Later add the raw cocoa nuts (make sure its raw ) and raw cocoa powder. At last add some fresh organic dates and a pinch of salt in the food processor. Now process all the ingredients until the crust starts to rise and repeat the process until all the nuts are broken down. Now add t...
This tutorial video, from tasktutorial demonstrates how to create animation using the motion guide function in Flash. You will learn how to create an object, in this case, a ball, and create an animation that makes it appear to bounce. The guide shows you, how to add a motion guide by selecting a key frame and drawing it in. Then you will learn how to snap the object to your guide line, and add motion to it by selecting another key frame between the first and last frames, and snapping the obj...
Hang gliders are exciting, but if you can't fly in the sky, free as a bird, then try the next best thing-- making a paper version that you can make soar through the air. This four-part series from Science Toy Maker will show you exactly how to fold and fly an origami paper airplane hang glider, plus you'll get valuable information behind the principles that make it work. Also watch the last video for the principles that make it possible for life-sized hang gliders to move along the sky withou...
This video is about how to make duct tape flip flops. For this you need cardboard, scissors, and three different colored tapes. Follow a few easy steps: cut two identical slipper shapes out of cardboard. Paste the first colored tape on the cut pieces. Fold second colored tape three times to make it thinner. With the help of the scissors create a hole and pass the second colored tape through it. Paste the tape at the back. With the last tape, strengthen the joints above the hole.
Finding the area of a trapezoid can be done easily by using a simple formula. The area can be found by adding the length of base 1 plus base 2 then multiplying by the height and then dividing the sum by 2. The bases of the trapezoid are the straight lines that are parallel to one another. The last number in the equation is total height of the trapezoid. Now all that remains left is to plug these number into the formula and find the area of your trapezoid.
This simple video teaches "how to find the area of a rectangle" in a very simple way. Area is the amount of squares inside a two dimensional shape.
TysiPhonehelp will show you how you can download music directly to an iPhone or iPod Touch for free. He states that he will be showing an example on how to do this using MewSeek Pro. Next he will walk you through the steps it takes in order to make this successful. Last he proves that this actually does work by playing downloaded music. If you follow the steps in this video, you should also be able to download music to an iPhone or iPod Touch.
A fresh coat of paint can do wonders for a wood-sided house. But its what's underneath the paint that can really count. Doing the right prep work will make your painting efforts last longer and look better. The prep work will help make your paint job a success and much easier to accomplish. And taking the time to do it will pay off in the end. The five steps to the painting prep process include: scraping, cleaning, patching, masking and priming.
This video is about how to learn how to calculate what key to play a piece of music in. The instructor tells you that you need to know two things: how to read music notes and how understand the Circle of Fifths. Putting together these two layers of knowledge you can figure out what possible keys the music can be in. You can normally narrow down your possibility to two choices. Normally, the key to choose correlates with the last note in the music.
This is a video about how to fold an awesome origami elephant by the help of paper only. For this you have to complete the following step (1) Fold half of the paper. (2)Again fold in two outer edges. (3)Fold corner across middle and then fold edge into center(4)Collapse triangle inside and fold corner inwards.(5)Create the ears and trunk also, at last create the body of elephant. This is a very good origami to use or play.
In this video she shows you how to paint party animal print nails. She starts out by showing you all that you will need. First a top coat is used on all of the nails. Next she paints each nail in three different colors, and the colors are pink, black, and yellow. She makes sure that each nail follows the same pattern. She then paints each section in three different animal prints with a small detail color. Last she makes sure that she ends with a top coat and gives them plenty time to dry.
Lowe's home improvement expert, Mike Kraft provides a step-by-step method for changing the oil on a walk-behind lawn mower. From assembling the proper tools and supplies you will need to complete the task, through disconnecting the motor for safety, through the proper drainage technique and finally refilling the crank case this video gives complete instructions for any mower maintenance. Changing the oil on your mower will extend its life. Following the steps in this guide will provide you wi...
This simple video tutorial teaches you how to change the pivot point position when using Flash. The tutorial handles drawing basic shapes, such as squares and rectangles and converting them to movie clips.
Learn how to get a chola look with your makeup. - Once your hair is wet, shake your hair.
This knitting demonstration is showing you a knit involved in the bee stitch cloth pattern. It calls for a stitch that you would knit into the stitch below. This is commonly referred to as k1b or knit 1 below.
I was about to cut my hair, as I do about once/month or so, and figured I’d share some of my techniques. Cutting my own hair for roughly the last 10 years now has saved me time, lots of time, money, lots of money, and is way more custom. I have run into issues of bald patches here and there, but it’s always fixable for the most part. However, one time I did create a few too many patches that were too deep and had to have them filled in on a daily basis by my girlfriend for about a week with a...
Find the ins and outs to UPS hacking in this video from Systm! And were not talking about the parcel service here—we're talking about your UPS system—your uninterruptible power supply, which can be pretty weak. That's why you should hack the tiny battery out of it and replace it with a giant car battery! Your UPS will last a lot longer, which is important when it comes to power outages. Though Systm doesn't recommend swapping out batteries, they do walk you through the process so you get it d...
Learn how to build your very own motor, but not just one motor, three motors. These motors you will learn to make a very simple, and the materials needed are minimum. Just watch to see how to make simple homemade battery-driven motors.
This image editing software tutorial shows you how to redo levels settings in Photoshop CS3. You've spent time working on adjusting the RGB levels of an image, or ANY levels settings and you make a mistake and accidentally lose those changes. The history panel doesn't have them so what do you do? Think you lost the last settings you used while using levels and you have to start over? Think again and watch this Photoshop tutorial to get them back!
Ice skating is a fundamental skill in playing ice hockey. Learn ice hockey skills and moves in this sports video on how to ice skate. Take action: transfer weight from one leg to other, keep knees bent, and pivot as you shift your weight. Angie, the instructor in this how-to video from Live Strong, is currently with the Youth Hockey Foundation of Austin and the Chaparral Ice Center located in Austin TX. A native of Canada, Angie has been playing hockey for nearly 30 years. Angie enjoys instru...
Check out this instructional language video to learn how to pronounce and write the hard and soft signs in Russian. Learn how to read and write Cyrillic with Viktor Dmitriyevich Huliganov in this 9th lesson. This is the penultimate Cyrillic alphabet lesson in the series, and covers the last two letters; the hard and soft signs, which have no sound of their own. Watch this tutorial video that is great for language nerds and beginning Russian speakers.
This video tutorial will show you how to take apart your iPod Touch (iTouch) for repair and screen removal. Why? Because it's probably broken, that's why. Disassemble Apple's iPod Touch to replace the touchscreen, replace the battery, or do other minor repairs. Be warned that this tinkering will void your warranty, so maybe don't start messing around until it's your last resort. Check out this instructional video and learn how to take apart an iPod Touch for repairs.
Creating a culinary masterpiece should never involve an ingredients list longer than the last "Harry Potter" book or culinary skills that have been honed at le Cordon Bleu. In fact, often times the simplest preparation is the best and most satisfying.
Quick video on how to best care for your paintball apparel. I recommend washing all of your gear in cold water, on delicate cycle.
Water gardens are great but Mosquitoes like them too. To help control Mosquitoes a safe and effective remedy is Mosquito dunks. When placed in the water they are attractive to Mosquitoes, but they contain a bacteria. The Mosquitoes feed on it, it gets into their gut and kills them. The dunk is safe for pets, for fish that might be in the water, for wildlife and for humans. Just leave the dunks in the water, they will last about 30 days in a pond this size. Normally use 1 in 100 square feet or...
Without a government for the last eleven days, and amid mainstream discussion of a Euro Zone exit, the Greek people are realizing that the economic and political system as they know it is rapidly descending into chaos.
