Lasting Dieting Search Results

How To: Play "Last Christmas" by Wham on piano

Come along with David Yzhaki into the musical world of the piano! Learn easily with his step by step directions how to play "Last Christmas" by Wham! The song consists of only four chords. D6Bm7EmAHow to start to play "Last Christmas": Start with D6 (Right hand F#, A, B, D) (Left Hand D) Switch to Bm7 (Which is basically the same chord, only the baseline changes. )Switch to Em (Right Hand G, B, E) (Left Hand E). Switch to A (Right Hand A, C#, E) (Left Hand E). Switch to F#m/D (Right Hand C#, ...

How To: Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...

How To: Create a natural, universally flattering bridal makeup look

The bride should hands down be the most beautiful and breathtaking woman at her wedding. That's a lot of pressure to look good (it's been proven that approximately 40% of brides diet and exercise more before their wedding), but if you're already putting in so much effort toning up your body, make your life a little easier in the makeup arena by checking out this video.

How To: Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Solve a Rubik's Cube in 90 seconds

Learn how to solve a Rubik's cube in ninety seconds in this video. You'll learn that there are couple of common methods used to solve the cube. The Petrus method which starts with the corner and the Friedrich method which starts at the bottom and moves up. The presenter shows how he uses several methods and algorithms to create seven steps to a solved cube. The first step is to make a cross on the bottom layer. The second step is to correctly place the bottom corner pieces. The third step is ...

How To: Write the Japanese character "kuni" meaning "country"

This video tutorial is about Japanese language, and it shows us how to write the Japanese Kanji character "kuni" meaning "country". Our first step is to write a line starting from the top left and finishing in the bottom left. Remember that the order of the strokes in Japanese language are very important; there is just one possible stroke order for every character. After making the first stroke, you will need to make other two lines with only one stroke, starting from the same point than he p...

How To: Make pizza dip

This tutorial shows you how to make a quick and easy pizza dip. First you need to get an oven proof bowl, your size depends on how much you want to make. Start with cream cheese and press or spread evenly into bottom of your bowl, not too thick not to thin. Next use pizza sauce or any type of tomato based sauce and spread out. The third layer is cheese we are using mozzarella cheese, but you can use any you like. Next layer you can use whatever you want on your pizza. We used diced tomatoes o...

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Apply flattering makeup for TV news anchors

Who better to learn how to apply TV news makeup from than an actual TV news anchor? Emily Noel is a famous TV news anchor with several years in the biz, and she's here with this makeup tutorial to show you exactly how to get that flawless, shine-free TV anchor look you see in most news broadcasts.

How To: Create a sexy brown and gold cat eye with Urban Decay NAKED

Urban Decay has a nasty habit of releasing highly anticipated makeup palettes in very limited quantities so they sell like hotcakes. Their most recent palette, NAKED, sold out in seconds on their website, but if you were one of the lucky ones to snatch one of these up, then this tutorial will teach you how to create a smokin' hot look using the palette.

How To: Average the last three values for an entity in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 677th installment in their series of digital spreadsheet magic tricks, you'll learn how to average the last three scores eneterd for any Player using the functions: AVERAGE, IF, ROW, COUNTIF, MIN, LARGE.

How To: Create a long-lasting sexy makeup look for clubbing

Dolling yourself up for a night out on the town clubbing is probably also half the fun of the whole clubbing experience: doing the big hair to make us look like goddesses, donning the impossibly long false eyelashes, slipping on that sexy dress from Bebe, and sticking our tooties into leg lengthening pumps is just as much of a delight as dancing the night away.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.