Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Late last year, we got a little surprise from Razer. The gaming company released its first smartphone, and as expected, it targeted gamers. Branded as a gaming phone, it started a trend which several other companies followed soon after, including ASUS, Xiaomi, and even Samsung. So as you can imagine, many are excited about its successor.
The "Up Next" feature in Apple Music helps you control which songs you want to listen in the order that you want. However, this list can become messy fast, quickly becoming a collection of songs you never wanted to listen to in the first place. Luckily, Apple has built a way for you to clear Up Next, it's just not very obvious.
The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
Wheat toast. White toast. Sweet potato toast. Okay, one of these things is not like the others... Don't Miss:
This video will show you how to make a long lasting watering bucket using a 5 gallon bucket for chickens.
Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.
Welcome back, my aspiring hackers! In this series, we continue to examine digital forensics, both to develop your skills as a forensic investigator and to avoid the pitfalls of being tracked by a forensic investigator.
Vegetables are perhaps the most important part of our diets, but often times they're an absolute pain to prepare. Cleaning every fleck of dirt off of dozens of leafy greens takes ages, and eliminating the more fibrous parts of certain veggies can be extremely tedious.
Getting those perfectly winged eyeliner can be such a trouble at times. Especially for those with shaky hands, or less stretched out eyes, this can be really difficult and a very time consuming process.
In this tutorial I show you how to do the last quest "Dreadsteed of Xoroth" for the warlock dreadsteed mount. This is only a 4 minute video but I have tried to make it as informative as possible
Your makeup brush, eyelash curler and sponge are susceptible to a lot of damage due to accumulation of makeup on them. Here's how you can clean them to keep them lasting.
If you're still looking for that perfect prank to pull off on people on April 1st, here are 5 simple yet funny practical jokes you can get your friends and family with. Most require household items which you should already have, so you won't need to go out and purchase any additional stuff. Check out the video tutorial to start pranking right away!
In this Tutorial I am gonna tell you how to make a good farms. Startin with a little Wheat farm , then a Pumpkin Farm at last the best Unlimited Snow Farm
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
As Halloween nears, you might not be able to do all the stuff you wanted to do, like bake scary treats, or design your own halloween costume. Certainly you might not have time to squeeze in a really scary prank for members of your family. That might not be a problem with this prank, because it's easy to set up and doesn't require a lot to pull off. You just need an envelope and fake blood.
Sony has already splashed through IFA 2014 with its Smartwatch 3 and new Xperia Z3 devices, but the last drop from Sony was for gamers—specifically those that game on the PlayStation 4.
This video will show how to recreate my Blue Forest Berry nail art design. A fashionable way to make a lasting style statement, this awesomely design is easily accomplished with the help of this easy visual tutorial. So look smart and try this design at home today.
In this holiday edition of So Easy a Guy Can do it, we show you a quick last minute gift idea, Cookies in a Jar.
I'm one of those types of people who waits until the very last minute to find a Halloween costume, and thanks to last year's attempt at buying one at a local costume shop the day before Halloween, I will just settle for the things I have lying around in my house from now until eternity. It's like Black Friday chaos, only with more gropers.
Latest sneeze prank video, from professional pranksters over at DM Pranks Productions. This is a followup from the epic "sneeze prank gone wrong" I posted last week. Check this out, simply amazing!
These codes contain a lot of important information, such as BlackBerry version used, PIN, IMEI, the duration since the last BlackBerry activation, signal strength, battery power, storage capacity, and the total memory capacity of the phone.
Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...
Mistake rib is a multiple of 4+3 Step 1: Cast on an UNEVEN Number of Stitches Step 2: K2, p2, Repeat to Last 3 Stitches, k2, p1.
Crackling pork loin roast is delicious and a bit different from a plain pork loin as the top and sides are very crispy.
This is it. The last one. The last mission in Battlefield Bad Company 2. Airborne. This is where you and your unit finally find the scalar weapon. If you're scared of heights though, this might be the most terrifying mission of all, with a freefall plummet down to the Earth's surface. Yo have to shoot and kill Kirilenko when you're falling, too, so don't panic. Watch this video walkthrough to learn how to complete the Airborne mission in Bad Company 2 on the PS3.
In this video from inthemoodforfood.com, Chef Kev shows us how to make mustard. Mustard is actually really quick to make once you've actually soaked the mustad seeds overnight. We're going to use two types of mustard. One if yellow mustard, and the other is brown or black mustard that's slightly spicier. Put 3 tablespoons of each into a bowl. Add 1/2 cup of water and 2 tablespoons of lemon juice. Put this into a blender and add the following: An additional 1/2 cup of water, 1 tablespoon of tu...
This video is about how you can change someone's eye color. The first thing to do is to load up a picture in which you want the eye color to change. The next step is to zoom in the eye that you're interested in working on. Just simply press "D" button on the keyboard and draw a rectangular shape on the eye. Now that you've zoomed in, make a selection of the iris, the part that we want to change the color on. The first thing is, you need to set up colors found on the lower left of the window. ...
See the angled edge of the blade? This is the bevel angle. Match this to the face of the whetstone. For a clever-like tool like a machete, this should be at a high angle--15 to 25 degrees.
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
Making three different scarves out of an old T-shirt is fast and simple. For the first one, lay the t-shirt out flat and cut horizontally from one underarm to the other. Next, cut one layer of the tube. Now cut straight lines every 1/2" inch all the way up to the last inch of fabric. After that, pull on the fringe. For the next scarf, cut under the underarm again. Now, cut off the hem. Fold the tube in half, open end to open end, and cut it down the folded middle. After that, cut one layer of...
A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does. Here’s how to make sure it is the last thing it does.
Check out this episode of Brian Brushwood's Scam School from Revision3 to find out how to pull the best cons, bar scams and magic tricks. It's rare to find a trick that you can actually fool yourself with...and that's exactly what you get with this episode!
This knot belongs to a bygone race and is one of the last remaining examples of old tie knotting. The knot was called "Christensen" due to its 1917 publishing in a catalog on behalf of the Swedish tie-maker Amanda Christensen. Its secret is not explained in any of the manuals of its time, and only in recent years has there been a renewed interest in the knot, and an explanation on how to tie it.
In order to find the best drill bits to drill in metal, you should look at the angle of the bit. It will need to have a center point. Bits only cut on the ends. The grooves on the sides are made to remove the excess. The point on the end determines how it will cut. Titanium bits last a long time, but cobalt bits last even longer. They will all eventually become blunt. They will require sharpening.
There's nothing like spending a nice cool spring evening outside in front of a fire. Now, you can buy your own firepit or metal fire bowl so you and other can enjoy it outside easily, but those don't last very long. What does last for a long period of time is a firepit that you build from hand. This tutorial shows you how to build a mortar fire pit using essential tools and equipment. Enjoy!
By watching this video, you will learn how to create your own art journal. Begin by cutting pieces of heavy weight cardstock 5" by 8". After you have cut all your sheets, fold them in half. If you want a defined crease, you can use a bone folder. Next, poke small holes in the crease of each sheet. Start at the center and then poke one every inch above and below the center hole. Then using a regular running stitch, sew through each hole of a single sheet. Once you reach the bottom hole, bring ...
Dan Perceval, founder of the sport of Xtreme Ice Skating explains us in the video of how to properly lace ice hockey skates. It starts with the wax laces. There are different forms but he suggests heavy wax since it lasts long. These wax laces are used to grip the boots. We normally we use 120 inch if there is no wrapping around and it should be in excess if you wrap around. Now we start with lacing. You can start outwards or inwards in hole one. He prefers outward so he inserts the lace outw...
