In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
To add drama to a photo and create some additional pop, this video tutorial shows how to create a photo cutout using Photoshop software. What you need to do is determine what subject in a photo you would like to cut out. Using a cutout and multiple layers, the final impact is an effect that makes the cutout appear as though it is extending beyond the photo's boundaries and into white space. By following these steps, you can create additional interest or emphasize a certain part of a photo usi...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Practice the backhand volley for squash. This is also useful in racquetball. 1. With the backhand volley get your racket head working up to the ball
This subtle trick will lengthen your school report without your having to write a single extra word. Learn how to extend the length of your papers with this simple video. You will need a paper and flexible ethics. The trick is to enlarge the font of all the periods in your paper! Fact: If you have a 16 page, 12 point paper, changing the periods to 14-point will stretch the paper to 19 pages!
This is footage from B.F. Skinner's psychological tests on shaping behavior.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
Watch this educational how to video to review Ohm's Law. This math and physics concept is derived from electric motive forces, intensity of current flow and resistance values of conductor. Watch and learn more about Ohm's Law.
If you're looking for survival knots or nautical knots then you've gone to the wrong place. But if you're looking to bolster your oeuvre of fancy, beautiful knots, then you've stumbled upon the right video.
This is a video tutorial in the Education category where you are going to learn how to draw an isosceles trapezoid. This video demonstrates how to draw an isosceles trapezoid with a long base (B), a short base (b) and a 35 degree angle. First you draw the long base. Now center the short base at the center point of the long base and mark the end points of the short base with dots. Next draw perpendicular dotted lines from the dots extending upwards. Draw 35 degree angles from either end of the...
If you have little kids, then you probably know that they LOVE drawing and doodling. But it's when that love of doodling extends beyond the preschool classroom and paper to your walls, furniture, and clothes that things go a bit awry.
Hardscope. What it is? The answer is simple. It's when you look down your scope for an extended period of time, then shoot and kill, as compared to quickscope, which is when you look through your scope and shoot almost instantaneously. If you want to learn how to improve your hardscoping technique in Call of Duty: Modern Warfare 2, then watch this NextGenTactics walkthrough of hardscoping in the multiplayer map of Underpass.
No, this isn't an elaborate paper helicopter design that will take you weeks to master. Just because it can fly doesn't mean it's difficult to make. In fact, this is one of the simplest paper helicopters you could make. And it's a great instructional tool for a science classroom to learn about the principles of flight and the heat of the sun. It flies like it has a mind of it's own! Sometimes it will even hover in one spot for an extended period of time. Check it out, both videos, then make y...
In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare precisely at the landing spot. As you jump, you fully lock out your knees and hips, so that you are fully extended and open to jump. When in midair, tuck in your arms and legs and land on the rear balls of your feet. This vi...
In order to enter formulas in Excels with a macro, you will need to open your spreadsheet. Formulas are used to do calculations. Go to the field, where you want to enter a formula. Type in the formula. Then, highlight the formula. Press Control + C to copy the formula. Next, delete the contents of the cell. Press Alt + F11.
Keeping hedges nice and pruned, is a great way to add curb appeal to your home as well as extend the lives of them. But cutting them is not always so easy. if you don't have enough experience with cutting, you can come up with hedges that are mishaped and look weird. So in this tutorial, you'll find out how to prune your hedges nice and evenly. So good luck and enjoy!
Fashion designer Cate Adair demonstrates dressing with a sarong for Modern Mom. She also discusses how to buy or extend a sarong when the one you find isn’t long enough. One important consideration for beginners is finding a sarong that can wrap around the body twice for security. One way she wraps is to simply wrap under the armpits twice and tie a flower or ornament with the corner. Another way is to put the full sarong on from the front, wrap each end backward and then over the shoulders...
Given a point through which a line passes and the value of its slope you can graph the line. To do this first plot the given line. Now taking the slope and using the rise over run method plot a second point. Connect these two points and this gives you the graph of the line. Extend this line further on both sides to get the complete line. The point where this line cuts the x-axes is called the x-intercept and the point where this line cuts the y-axes is called the y-intercept. The important po...
In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...
This is a video demonstrating how to properly coil a guitar cable. First some incorrect ways of folding the cable are shown. One should not wrap the cable around the forearm, pick it up in a ball, or wrap it like a lasso around the hand. The correct way is demonstrated by taking a section between the thumb and index finger, rolling the index finger toward you, then making another loop by rolling the index finger away from you. This process is repeated until the entire cable is coiled. Folding...
Open Microsoft Office Excel. Across the top notice letters (columns), along the sides are numbers (rows). The columns and rows can be extended by highlighting sections and right clicking and choosing the high of the row. You can also select to add a border, and change the orientation of your cells.
This video shows us how to draw a Dale character. First you draw a ball about the size of an orange. Insert construction lines in the shape of a cross. Starting with the small middle area, draw the mask outline and add the ears at the top. Draw in the nose under the middle line. Draw the cheeks outside the construction line on both sides. Add smile lines on each side and draw a curve between them for the mouth. Extend the lower part of the mouth outside the construction line. Insert teeth and...
Learn how to put together a small Merengue dance combination & get your Merengue on with help from this dance tutorial! When putting together combinations, it's important to start with bending one's knees & extending the leg and foot before returning to the starting position.
The self-proclaimed "Flower God" was shopping the other day when he came across a vase that he could not resist purchasing. He shows us how to create a beautiful flower arrangement. He works with two different heights: a high plain and a low plain. He wires up some flowers so that they hold their shape better, clustering them down at the bottom. He then accents the low section with some Japanese Lanterns which project outward from the lower section. Next come the flowers for the height, tall ...
This is a video about the topic "Yeast in Your Toilet". It is quick tipped video clip and the tip to add the yeast in toilet in order to increase the growth of micro-organisms in the toilet and your septic tank systems. To perform this quick tip process, flushing one or two tablespoon of Brewer's Yeast down the toilet for every months and do not stop the process and check the septic tank systems regularly. This method will extend the life of the septic tank systems because of the grown level ...
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
This video will show you how to tie a thick string or cord into a snowflake-like knot. Be sure to take your time, as there are a lot of loops to make. Also, you'll have to lightly pull the knots into shape a few times to retain the snowflake style. The instructor takes extended pauses to ensure that you can follow along easily. Near the end of the video, there is also a variation on the last few steps to make a slightly different knot. Whether you're a pro or novice at knot tying, you'll be m...
This how-to video is about how to enable the commenting tools in the free Adobe Reader using Acrobat 9 Pro and Acrobat 9 Pro Extended.
Lowe's home improvement expert, Mike Kraft provides a step-by-step method for changing the oil on a walk-behind lawn mower. From assembling the proper tools and supplies you will need to complete the task, through disconnecting the motor for safety, through the proper drainage technique and finally refilling the crank case this video gives complete instructions for any mower maintenance. Changing the oil on your mower will extend its life. Following the steps in this guide will provide you wi...
Learn how to get a chola look with your makeup. - Once your hair is wet, shake your hair.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to apply sequential TEDS. TEDS are used to prevent deep vein thrombosis. TEDS are sometimes also called stockings. Every nurse should know the basics of this technique, follow along and see how easy it is to apply sequential TEDS on patient who is on extended bed rest. These medical tips are sure to help you pass your nursing exam with flying colors.
The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Using just the airbrush in MS Paint you can make a cartoon dog on your computer. Start off by making a circular shape using the airbrush, keep at it until it is dark and prominent and then color in the lower half of the circle, this is the nose. Now start making a line from the bottom of this circle downwards, slowly start curving the line at a ninety degrees angle. At the end of this line attach a semicircle to it so that it is perpendicular to the line. Above this line also make three small...
There are different theories on if you should clean your grill or not but if you’re on the side that likes to keep your grill clean then Danny Lipford will show you exactly how it should be done. These grills can get pretty dirty .
Before you go out to protest, understand what you are facing. Sometimes these demonstrations become infected with looters and rioters, which could mean interaction with law enforcement and potentially arrest. And if your phone is on you, it can be used as a tool against you.
In recent years, Google's Arts & Culture project has been leading the way in terms of innovating the practice of using technology to preserve landmarks and great works of art via digital 3D copies. Increasingly, these efforts are also giving history buffs the chance to experience classic works and spaces with unparalleled intimacy through the wonders of augmented reality.
