The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
A former decorated undercover FBI agent, Mike German, explains how the national security state, in league with local law enforcement, is secretly targeting Americans for political views and activities perceived as a threat to the political establishment. » Former FBI Agent: Surveillance State Trashing Constitutional Protections Alex Jones' Infowars: There's a war on for your mind!.
Four key Syrian military officials including Defense Minister Gen. Daoud Rajha and President Bashar al-Assad’s brother-in-law Assef Shawkat, who served as his deputy, were killed at a top-level meeting in central Damascus. Syria's top security ministers slain in Damascus bombing — RT.
How do I dub from my VCR to the recorder? Check out this video tutorial on how to dub from a VCR to a Panasonic DMR-ES15 (ES25) DVD Recorder. This Panasonic DMR-ES15 (ES25) DVD Recorder is easy to operate and great to record with.
How do I dub from my VCR to the recorder? Check out this video tutorial on how to dub from a VCR to a Panasonic DMR-EH55 DVD Recorder. This Panasonic DMR-EH55 DVD Recorder is easy to operate and great to record with.
Buddy Mason demonstrates how to play the hook shot for the game cricket. You should play this shot on short deliveries on the leg side in an attacking way. You should keep your hands high and your arms extended. Play the hook shot in cricket.
This video shows you how to create an animation by cloning an image across multiple frames in Photoshop CS3 Extended. You'll learn how to clone a still image and progressively paint it onto successive frames in a video layer. Clone content across multiple frames in Photoshop CS3.
The first item of business is that our very own William Finucane of Mad Science has written an article explaining exactly how the 3D printing process works, which may help some of you to better conceptualize how your builds will come to life in the 3D world!
And Dumbfounded Most Watching Game 1 of 2010 World Cup I just finished watching the Mexico - South Africa 2010 World Cup opener and boy was it a good one. The finish of a tie, wasn't totally cool to me, until I realized what I missed.
Dummies.com brings you Yoga for Dummies. Learn how to do a Yoga triangle pose. A yoga triangle pose can be inverted or extended. These beginner instructions stretch hips and spine during this standing pose. Trikonasana is an ancient yoga posture and the steps in this video help you pose correctly. Do a yoga triangle pose.
In this image editing software tutorial, Mike Rodriguez uses Photoshop’s reduce noise filter to clean up one of his photographs. Noise is often a fact of life in digital photography, but it doesn't need to be a fact of life in your Photoshop output of those images! See how to reduce noise in Photoshop CS3 Extended. Reduce noise in images in Photoshop CS3.
This modo 302 tutorial explores re-use of existing content in order to create a plate of jello which will later be animated with the vertex map deformer. During the modeling of the jello we employ the enhanced Edge Extend too from modo 302. Modo 302 is free to all registered modo 301 users. Create a plate of jello in modo 302.
If you're a frequenter of Null Byte, I bet you have at least some interest in information security. Furthermore, you have a hobby that if applied in certain ways, will get you arrested. I've received quite a few messages from the community here about federal cybercrime law and how it applies to them, so I decided to get together with my lawyer to come up with some answers.
Before you start snapping away and submitting your photos, please take some time to read the official rules below!
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Check out the full length Debate on Proposition 23, on October 21st at the UCLA campus. We have Dorothy Rothrock in favor for Proposition 23 and Terry Tamminen who stands against it. Both argue with great view points but the questions to keep in mind are as following:
The United States is a hierarchical country where the weak ones are at the bottom and the powerful ones are at the top. Garment workers are at the bottom of the list although they are the most important. Without them there would be no fashion industry. They sew and cut the garments that people buy, the raiment that models wear on the runways. After the garments are sewn, factory owners send the garments to contractors to get make the clothing. Contractors make sure the garment workers sew the...
From LAist: As Los Angeles law stands today, you can only own and register up to three cats and/or dogs. More than that would require a resident to qualify for a kennel permit. Now a motion to increase that number to five is gaining traction on both sides of the issue, finds the Daily News.
There have been a few recent developments in Los Angeles that only highlight how dysfunctional the city is when it comes to encouraging their citizens to develop greener habits.
IEEE Spectrum examines the practice of cryonically freezing the dead, with the intent to "reboot" when medical advances are prepared to undo their death.
This video demonstrates the proper technique for undercutting the door casing or the molding around the door. You will need to do this when you are laying a laminate floor, otherwise the laminate flooring will not seat underneath the door casing correctly. The first step is to figure out how much you will need to cut out of the door casing. This can be accomplished by measuring the thickness of the laminate flooring plus any underlay you may be using. The presenter demonstrates this with a po...
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
Buddy Mason demonstrates how to play the sweep shot for the game cricket. The shot is ideal for playing spin bowling on the leg side in an attacking way. You must lean forward and extend your arms. Play the sweep shot.
Your constitutional right to privacy cannot be violated by police, so ruled the United States Supreme Court in a unanimous decision on two cases from California and Massachusetts—a major ruling for privacy advocates worldwide.
An experiment was carried out at our laborataries to investigate the flow through two pipes of same diameter fitted at the same height from water level inside of a water tank as shown. It is found the longer pipe line inside the water tank generates a higher speed resulting more powerfull flow. Flow in this pressure pipe develops due to gravitational accelaration on a horizontally flowing water column also, when it is an enclosed stream of flow. If this length is short it is not possible to d...
In most cases, gravity may as well not exist in Minecraft. The blocks all stick together in unreal ways, and you can even make things that just float in the sky.
If you live in an urban environment, chances are that you've seen this: It's a program started by the FBI to prevent terrorism and general thievery in peaceful and innocent communities all around America. I myself have seen a lot of these, and my previous apartment community was part of this 'program'.
RESPECT - What It Means (in the picture above are my parents, both of whom I respect and cherish dearly)
For this next tutorial, you'll need to have set up your rear derailleur since you'll need to access all of the rear gears for this video. Like the rear derailleur, this can be a very painful and frustrating experience, but is very important to help extend the life of your bike.
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
Want to get in shape? Well, with Men's Health, you're bound to, especially with this "push press" exercise. This shoulder and triceps exercise is also great for the core and improving your ability to generate force.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Los Angeles County Attorney's Office:This website shows pamphlets in English and Spanish; however, not all the pamphlets are available in Spanish. The great thing is that there is a lot of information available in order for victims or any person to understand the proces of: child abuse, domestic violence, crime victims, elder abuse, families surviving criminal homicides, hate crime, Marsy's Law and much more. It is important to be informed at all times for the unexpected. Works Cited "LADA Co...
Soon, Americans may find every private email they write could be opened, copied and inspected by government snoopers. The latest cyber security bill – called CISPA – has passed the House of Representatives, coming a step closer to becoming law. President Barack Obama has threatened to veto the act, if it goes through in the Senate. He cited civil liberty concerns as the reason for his threat. CISPA has raised a massive outcry with internet users and freedom activists, who say it’s a hard hit ...
In what has become a rare scene in Washington, a group of bipartisan lawmakers joined President Barack Obama today at the White House for his signing of the Stop on Congressional Knowledge Act.
Here's today's morning news: Rising Gas prices: The United States has seen a big inflation in gas prices throughout the nation. Many stations in New York have hit $4 per gallon, while Hawaii sells at $4.247. Experts predict another increase before memorial day. When will you reach your gas limit? Seen any outrageous gas prices?
It's another Monday, which means it's once again time to highlight some of the recent community submissions posted to the Math Craft corkboard. Additionally, I thought we'd take a look at the process of stellation and make some stellated polyhedra out of paper.Rachel Mansur of Giveaway Tuesdays posted a video from animator Cyriak Harris, which zooms into fractal hands, where each fingertip also has a hand and fingers. A few more details can be found here, as well as some other really cool pic...
