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How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Immigrate to Canada

The purpose of this video is to show how to become a permanent resident in Canada. Some programs are federal and some are for Quebec. The first program is the skilled worker program. The applicant is accessed under a point system and is awarded points for education level, knowledge of English or French, work experience, age, confirmed job offer, and adaptability and you must have sufficient proof of funds. The next program is Family Class Sponsorship. A citizen or permanent resident can spons...

How To: File a restraining order

Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.

How To: Wear a Kippah (Yarmulke)

In Judaism, men customarily cover their heads with a skullcap as a sign of humility before God, though it is not mandated by law. In Hebrew, it is called a kippah; in Yiddish, a yarmulke. In Europe, the custom dates to the end of the 16th century. Learn how to wear a kippah (yarmulke) with this Howcast guide.

How To: Stream PC games to Own3D.tv with XSplit Broadcaster

Own3D.tv is an online service that allows you to stream many different games and content from your computer game so that others can see you play. It is commonly used with PC games such as League of Legends and Starcraft 2. If you want to configure XSplit Broadcaster to stream to Own3D.tv, watch this guide on how to setup XSplit to stream to your channel.

How To: Block apps and people from interacting with you on Facebook

Maybe you're tired of receiving annoying messages from apps or people on Facebook? Why not block them so you don't have to deal with them ever again? Take a look at this guide for information on how to block online games and apps on Facebook from sending you notifications, requests, or other information. You can even stop people on Facebook from sending you event notifications or posting on your page by blocking them too.

How To: Optimize Google's crawl of your website without using robots.txt

Google is one of the most powerful forces on the Internet, and their technology can be the key to helping you find success in whatever your online endeavor might be, from web design to filmmaking. This video is a part of their Google Webmaster Series, offering help to webmasters the world over on how to best utilize Google in their work. This video will show you how to ensure that Google crawls a particular section of your site without using any robots.txt.

How To: Get started on Facebook

In this video, Bea Fields will show you exactly how to set up and use a new Facebook account. Facebook is an awesome social networking utility that can keep you in touch with friends, family and other loved ones. If you have never used this online utility before, check out this video and get started. You will be on your way to thousands of "friends" in no time.

How To: Draw a spraycan with big eyes

Wizard quite simply refuses to stop being online video's premier pen-and-paper graffiti artist. His prolific video output manifests itself here in a thick-pen drawing of the grandaddy of the the graffiti artist's toolkit: the noble spraycan. This particular can looks even meaner than most! Even his splatter highlights are remarkably precise, and as always the quality of his work inspiring and unimpeachable.

How To: Make really simple and gross fake blood

There are a lot of recipes for fake blood online. This one is one of the simplest, and one of the grossest-looking. Just take some white corn syrup, red and blue food coloring and corn starch, mix them all together and you'll soon have an appalling concoction that will terrify your audiences and leave a stain on your rug that you'll never, ever get out.

How To: Drop the racket on a tennis serve

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Practice the leg push in tennis serve

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Boogaloo dance with basic popping skills

This is a how to BOOGALOO dance lesson. This tutorial covers the basics. Historically, it has been a difficult style to learn. I started learning online with dance clips, but then got the opportunity to learn from JAZZY J (EBs) and other poppers in NYC. This is another great Russian Tiger tutorial on pop'n'lock dance moves.

How To: Prepare for the switch to digital T.V.

Everyone's talking about the switch to digital broadcasting, but what does it mean for you, your TV, and your old rabbit-ear antenna? You will need a digital-to-analog converter box, a pay TV service or a TV with a built-in digital tuner. Tip: Government issued coupons for digital converters are available online at dtv2009.gov.

How To: Tie a two handed surgical square knot

Are you in medical school an planning to be a surgeon? Then here is a how-to video with various different surgical knot tips. The UT Huston Student Surgical Association (SSA) has put together this surgical knot tying online tutorial. Watch as Dr. John R. Potts, MD. demonstrates the two handed square knot. Practice the two handed square knot surgical suture before going into your surgical rotation.

How To: Have proper internet etiquette

Just because the internet renders you virtually anonymous does not mean social customs should be ignored. Just like in the outside world, there is etiquette that should be obeyed if you want to be treated as a friend rather than an annoyance online. In this how to video, Proper Ollie teaches you how you can have proper internet etiquette in social networking forums.

How To: Prepare a photography portfolio presentation

Putting together a print portfolio for your photography? This instructional photography video provides some suggestions on photographic portfolios and how to assemble a portfolio. It is very important to have a good online presence, a nice gallery of your work to show. But there are advantages to having a print portfolio as well.