How To: Make ramen noodles healthier
While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.
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How To: Enhance your athletic performance naturally
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
News: You're Eating Mold & You Don't Even Know It
Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.
How To: Why You Should Enjoy Chocolate Milk Without Guilt
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
How To: Prepare a delicious baked salmon dish
Baked salmon makes a very healthy and delicious meal. The fish is low in calories and carbohydrates and rich in omega 3 fatty acids. Because salmon is so flavorful you only need a few simple herbs, spices, or other basic ingredients to enhance the flavor, making this fish very easy to prepare. Baking salmon is quick and simple and can be prepared ahead of time. 1. Prepare the marinade in a glass bowl. 2. Mix the garlic, basil, parsley, olive oil, salt, pepper, and lemon juice together. 3. Set...
How To: Cook mujaddara rice and lentils
Mujaddara has always been considered poor man's dish throughout the ages in the Middle East but currently it is considered a very healthy dish that provides a balanced healthy meal , with healthy fat, protein and carbohydrates. This dish is a very flavorful dish too.
How To: Make Black Snake Fireworks With & Without Fire
In this video, I'll be showing you how classic black snakes work and how to make them at home. There are actually two methods covered in the video — one that uses fire and one that does not. So just choose the one that fits best for your situation.
Today's Tidbit: Money Can't Buy Everything
Legal Services A group of lawyers refused to provide legal services to needy AARP members for $30 per hour, but when asked to do it for free, they readily agreed.
Hacking macOS: How to Use One Tclsh Command to Bypass Antivirus Protections
Using Netcat to backdoor a macOS device has its short-comings. If the compromised Mac goes to sleep, the Netcat background process will occasionally fail to terminate correctly; This leaves Netcat running infinitely in the background and the attacker with no new way into the device. As an alternative, we'll use the lesser-known Tcl shell which can handle abrupt backdoor disconnections.
News: Hang Out with Vegans—It May Be Good for Your Bacteria, No Matter What You Eat
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
How To: Block carbs naturally
Dr. Harry Preuss explains how natural carb blockers work at stopping carbs from being absorbed into the body, so people can still eat carbohydrates.
News: Excessive Exercise Makes the Gut Leak Bacteria
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
News: Research Published in mBio Shows How Gut Bacteria Can Help Chubby Dogs Live a Better—& Longer—Life
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
How To: 5 Delicious Foods to Boost Your Mood & Shake the Winter Blues
Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you down.
How To: Make the cheerleading squad
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
How To: Deal with gestational diabetes
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
How To: Boost energy naturally
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
News: Leap Motion Hit with Patent Infringement Lawsuit from Same Company Suing Meta
Patent holder Genedics, LLC has filed a legal complaint alleging that hand-tracking startup Leap Motion is infringing on its intellectual property.
News: Uber Finally Turns Against Levandowski to Save Its Own Skin
Uber's legal team may have finally sold their engineering golden boy down the river as their war with Waymo continues. Anthony Levandowski isn't your average sacrificial lamb either — given the alleged stealing and all that — but Uber seems set on distancing themselves from this whole fiasco as fast as they can.
News: Uber's Self-Driving Program Faces Potential Shutdown
Uber's chance at driverless domination may be ripped away as its legal battle with Waymo escalates. The company's self-driving program is now under threat of closure if the allegations of premeditated theft are proven
News: Uber Ordered to Give Potentially Incriminating Documents to Waymo
When will the drama end? The lawsuit between Waymo and Uber is back in the news with no signs of stopping. Today the court denied yet another request from Uber to shield itself with the fifth amendemnent, securing a small victory for Waymo.
News: Drama Amongst the Driverless—Did Waymo Unnecessarily Drag Uber into Its Lawsuit?
It's no secret Uber has had a pretty rough year, in no small part to being sued by Google. But Google doesn't seem to have intended a full lawsuit against Uber from the get-go, as news today shows Waymo pushed for arbitration against their former employee last fall, months before the news broke that they were suing Uber.
News: Samsung Patent Shows Move Toward Hybrid Augmented, Mixed, & Virtual Reality Device
Last month, Dr. Sung-Hoon Hong, Vice President of Samsung Electronics, announced at the Virtual Reality Summit in San Diego that Samsung would be moving into the augmented reality market. According to a recently published patent application, that move has begun.
How To: File a lawsuit in small claims court
If you are having a small issue with someone or are having trouble recovering money from somewhere, you may want to consider filing a lawsuit. Filing in small claims court is complicated, but with this tutorial, you will be on your way to understanding the steps a bit better.
How To: Keep your brain active by eating brain foods
Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.
Survival of the Fittest: Athletes' Gut Microbes Are Tailored to Help Them Compete
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.
News: Waymo Claims Former Uber CEO Kalanick Knew About Stolen Documents as More Case Details Unfold
Waymo claims in court documents filed yesterday in its lawsuit against Uber that ex-Uber CEO Travis Kalanick knew that former Google engineer Anthony Levandowski was in the possession of stolen documents while employed at the troubled ride-sharing firm.
News: Waymo Accuses Uber of Withholding Secret LiDAR Device
The drama continues! In the latest installment of the feud that has rocked the driverless vehicle industry, Waymo is now accusing Uber of withholding a secret LiDAR device.
How To: The Ultimate Carb-Conscious Alternative to Sandwich Bread
If you're gluten-free, on a diet, or just cutting the carbs like me, eating a sandwich can be a dangerous game. There are traditional alternatives such as lettuce or egg wraps, but they have their drawbacks: they can't hold as many ingredients, they can be lack flavor when raw and un-rendered, and it's hard to layer the toppings and condiments to create your perfect bite.
How To: The Fastest Way to Make Spaghetti Squash Noodles
Spaghetti squash is a versatile vegetable, but it has a reputation for being intimidating to prepare... not to mention time-consuming. Heating it up in the oven can take at least 30-40 minutes, which is a definite time-suck for those who want to get dinner on the table, stat.
How To: A Shot of Tequila Each Day Might Keep the Doctor Away
Tequila is a hard liquor that's often been misunderstood. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch.
Market Reality: AR Goes to Court as Meta Infringement Case Unfolds & Epic Games Takes on Nreal for Trademark
Reading the augmented reality news lately has felt a bit like reading a John Grisham novel, as the business side of things has dripped with legal drama.
How To: Customize Your Weekly & Daily Goals in MyFitnessPal
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
News: Researchers Look to Cows to Create Vaccine for HIV
A vaccine against HIV might prevent the disease that we can't seem to cure. Some HIV patients make antibodies that can take down the virus, much the way a vaccine might. But, scientists haven't been able to provoke that type of response in other people. However, in a process that might work in humans, a group of researchers has successfully generated antibodies in cows that neutralize multiple strains of HIV.
News: Don't Believe That Whole Wheat Is Healthier — Your Gut Bacteria May Think Differently
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
News: Ebola Survivor May Hold Key to Curing All Types of Ebola Infections
Even though the Ebola virus was discovered as recently as 1976, over 30,000 people have been infected since, and half have died a horrible death. Since there's no way to cure the infection, the world desperately needs a way to prevent it — and the five similar viruses in its family, the ebolaviruses.
The Good Stuff: Breastfeeding Delivers Beneficial Bacteria to Baby
Breastfeeding is the ultimate in farm-to-table dining. It is sustenance prepared just for the baby and delivered with a very personal touch. Along with bonding, breastfeeding provides powerful protection to infants and young children in the form of beneficial bacteria, hormones, vitamins, protein, sugar, and antibodies manufactured on site to support infant health.
How To: Access Bitcoin Gambling Sites from Your Phone — Even if They Ban Your Country
Bitcoin, the decentralized cryptocurrency notorious for its status as the currency of the dark web, seems to be shedding its shady past and is now enjoying soaring highs not seen since 2014. The highly volatile online commodity reached parity with an ounce of gold back in March amid speculation of a pending ETF approval from the Federal Trade Commission. Since then, Bitcoin has doubled in value and analysts predict a bitcoin could reach $100,000 in value in 10 years.
News: The Root Cause of Type 1 Diabetes Could Be a Common Childhood Viral Infection
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses years earlier.
How To: Greek Yogurt Makes a Surprisingly Great Substitute for Mayo & Other Dairy
Greek yogurt has always been in my regular snack rotation. Packed with more protein than plain yogurt, it fills me up and stabilizes my energy with its low levels of carbohydrates and sugar.