You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.
Today, see how to use GoLive CS2 to create pure CSS layouts. That's using CSS to lay your website out, which is a really nice way to layout your webpages. It's laying it out without tables, and allows the site to change based on the users resolution. In this video tutorial, see how to create website layouts made entirely of CSS using GoLive's new CSS tools and the new liquid layouts available in GoLive CS2.
We've already seen how VR can have some therapeutic benefits, but not the dramatized version. A play called Ugly Lies the Bone emotionally examines how war veterans can heal (or at least treat) their PTSD using virtual reality.
G'day Knuckleheads. In this Owner Builder Series Episode we're up to doing the wall tiling in the bathrooms. Justin gives out some very handy tips on how to lay wall tiles in the bathroom. Check it out and let me know what you think.
In this video, we learn how to trim a lamb shoulder with Lidia Bastianich. Start off with your raw piece of meat laid out in front of you. You will want to trim the meat around the outside where the most fat lies. Remove the fat that is excessive with a sharp knife. Cut as close to the bone as possible, then trim off the excess fat. Remember, some fat is good to keep on the meat for flavor. Cut the meat into cubes after you have removed the fat from it. Once finished, you will be able to roas...
In this video, Mike Craft from Lowe's teaches us how to build a fire pit. First, check to make sure there are guidelines permitting you to place a fire pit outside of your home. Then, make sure you have a clear area to place the fire pit. Once you have a spot picked out, you will need to make a paver base for your fire pit to lay on top of. After this, lay a circle of blocks around the cover for the fire pit. Layer three sections of blocks, then line with bricks on the inside and place in the...
In this tutorial, we learn how to install laminate flooring in your home. First, you want to inspect all your flooring. Clean your floor and then remove baseboards around the room. Lay down your underlayment before you begin, then lay down your flooring where you would like it. As you snap the pieces into place, you can use a hammer and positioning tool to ensure they are tight together. After you do this, you may have to saw some pieces to make sure they all fit together. When finished, you ...
In this video, we learn how to install dry acoustic flooring with Fermacell. To start, you will level the floor and apply compound if you need. Next, you will lay the Fermacell around the room on top of the leveling compound. Push the flooring tightly together so there are no spaces in between them. You may need to cut the flooring to make sure it's the correct shape for the wall. After this, apply flooring adhesive to the seams to make sure they are secure as they are laid down. After this, ...
Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
In order to make bubbles for a miniature bathtub, you will need Amazing Casting Resin, Triple Thick, micro marbles/decorative beads, a dollhouse tub, and a miniature rubber ducky. You can purchase it in hobby stores: e.g. Hobby Lobby. Open it. Mix it well, according to the package. Poor it into the dollhouse tub. Allow the resin to set. It takes about 1 minute.
In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
This video is a production of midget makeup. The person in the video shows us how to get wavy hair using a clampless curling iron. The first step she says is to brush your hair to get rid of any knots. Then she explains that the next step is to wet your hair a little and then apply mousse, she uses a 'got2b glued' which is a stiff mousse. She then asks you to again brush your hair nicely to get rid of any knots. She then puts on a black glove and takes a small cluster of hair. She then puts t...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
This video shows you how to make sweet shrimp nigiri. The instruct notes in text that the longest part of the process is just removing the heads and shell. The first step is to twist off the heads and dip them in the baking mix. He then deep fries the heads while he begins to buttery fly cut the back of the raw shrimp. He then makes balls of rice to lay the sliced raw shrimp on. The plate is completed by removing the cooked heads and laying them next to the sweet shrimp on rice.
Baking this loaf is a tasty way to use up those overly ripe bananas. You Will Need
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
So, AOL might not be mailing as many internet CDs as they did in the past, but chances are you have a few of those junk discs lying around. Chances are you have tons of junk CDs and DVDs laying around, not necessarily from AOL. And now... it's time to turn them into something useful, or at least fun! Kipkay shows you how to build a mini-disco ball from those recycled discs, with scissors, hot glue and a styrofoam ball also needed.
Origami a chicken that lays an egg.
In this Home & Garden video tutorial you will learn how to build a landscape retaining wall in a weekend. This video is from www.allanblock.com. You can do it by using the Europa collection from Allanblock. Get the installation details and the location of the nearest dealer from the website. Tolls you need are a shovel, hand compactor, wheel barrow, measuring tape, level, hammer, rake, broom and gloves. This project will require the AB Barcelona, AB Palermo and AB Dover blocks. The first step...
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Seeing that you probably can't go ten minutes without lying (according to this study), you're probably interested in becoming a better liar. The best way to do so is to learn what makes a bad liar, and then do the opposite.
Sewing a curved hem, such as a cuff or sleeve, can sometimes be tricky. Frustrated because your curved hems never lay flat and smooth? This tutorial shows you a few good techniques you can use to easily sew a professional looking curved hem.
Near the Black Rock Mountains there's a Black Rock Cave, inventive right? Well, regardless of the uninspired name, laying within said cave is a unique weapon that'll make any robot or member of the Brotherhood of Steel quiver in their boots, or circuits, you get the idea! In this video you'll learn where to get the Paladin Toaster, one of the many unique weapons in Fallout New Vegas!
Want to know how to perform the bass part to the Beatles' "Come Together"? Learn how to lay it down with this free video bass lesson, which presents a complete breakdown of the song's bass line. This tutorial is best suited for beginning players. For more information, and to get started playing this classic Beatles song on your own bass guitar, watch this how-to!
This freestyle soccer move is hard, we're not gonna lie. You have to already have mastered the Around the World and Crossover. If you've got all that down, you might be ready to learn a Touzani Around the World. It combines both of those tricks into one graceful flurry of legs and ball.
Unlike cooking Chinese food, martini-making requires more than just throwing in whatever you happen to have lying around your countertop and shaking it up.
Jason shows you in this video tutorial, how to make char cloth to start emergency fires. Making your own emergency fire-starting material could someday save your life! Making char cloth is an easy way to make an emergency fire starter with materials you already have lying around the house, for use in camping, backpacking, hiking, and survival in the wilderness.
Bokhara couching is a filling technique used in surface embroidery. Unlike regular couching, Bokhara couching uses only one thread, which serves as both the laid thread and the couching thread. Watch the video from from Needle 'n Thread to see how it's done.
Here's how to make a great little portable stove from stuff you probably have laying around your house! It's perfect for camping, backpacking, and power outages.
Got an old pair of Nikes or other sneakers lying around? Learn how to customize your shoes and paint your own designs and graphics on them. You'll need acetone to treat the sneakers and water-based acrylic paint.
In this video, we learn how to tile a kitchen floor with a border. First, you need to remove the flooring that is currently on the ground and sweep it clean. After this, lay down the paste and then the filling for the middle of it on top of the paste. Make sure this is pressed down firmly, then lay down the white paste on top of it. From here, you will be able to la down the tiles in a pattern that will make all of them line up together. Place the border around the sides and you will be finis...
In this tutorial, we learn how to sharpen your chisel inexpensively. This is an art you have to learn if you are going to have to learn to work with tools. To start, you will first need to lay down a piece of paper down on a block of wood. After this, lay a piece of grit down on top of the and grab your chisel. Spray the grit with some water and then use the bevel on the chisel to move it around. Use your body to move the chisel, not just your hands. Continue to do this around the sides until...
Want to make an Old Lay cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.
In this video we learn how to decorate your Christmas tree inexpensively. If you have a lot of different decorations, you can place them in your tree. You can use poinsettia flowers to place inside your tree next to each other to create a design or pattern throughout the tree. This will not only look great, it's cheap! Place in various other fake flowers in the tree that you have laying around the house. After this, you will have a beautiful tree that you have decorated with things that are j...
In this tutorial, we learn how to play blackjack using basic tutorial. To start, the dealer needs to deal cards to the players at the table. Then, the dealer will lay out cards on the table. If you think that you have the right cards to make 21, then you can tell the dealer to lay out another card or you can hold if you don't want to go over 21. Whichever player comes closest or exactly to this number will be the winner overall. This is one of the most easy casino games to learn how to play a...
In this tutorial, we learn how to cut your friends in half with film effects. To do this, you will need an actor, a still frame of blood, and some gory looking meat. Have your wounded actor lay on the floor with another actor laying next to him. Then, have them all leave the frame. Next, bring all the footage in After Effects and bring in the meat picture as well. Add blood and the meat in the pictures and remove the lower half of the body. Play with the colors to make it look more realistic,...
In this video, we learn how to make your bed properly. Start off by fluffing all of your pillows, then placing new pillow covers back onto them. After this, take everything off your bed and lay your sheet down onto it so it lies flat with no creases in it. After this, place your pillows at the head of your bed. Next, place the comforter on your bed and fold it at the top to slightly show your pillows where they are at. After this, press down on the bed to avoid any creases and it will look gr...
