In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
In order to set up a tent, for a camping trip, you'll need to lay out all of the parts of the tent. Place the poles at the end of the tent. Work on opposite sides. Inserting the pole on both sides. It may be easier with two people. Once you insert the pole, then you'll need to snap it, fastening all the snaps. After you have completed this step, lay the fly over the tent. Snap it in place, in all four corners. Make sure that sides are below the mesh. Now, you can stake the tent. Staking the t...
Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise...
In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...
In this tutorial, we learn how to install a headlight upgrade on a Ford Mustang GT. To start, remove the radiator cover and the clips around it. Now, take a 10 mm socket and remove the bolt next to the headlight. Now, turn your wheel to remove the screws around the headlight. Next, there will be 2 (10mm) bolts you will have to remove, as well as a fender lining. Disconnect your marker lights by pressing on the tabs on both sides of the car. Lay out a blanket to lay your bumper on. Now, remove...
Whenever your renovating a room and using drywall, it's important to know what you need to do in order to prepare it properly for a paint job. There are many things that go on before you can lay the first brush of paint, and one of those things is laying tape on correctly. This not only connects the drywalls with each others, but ensures that no liquid or others moisture is able to get inside the drywall.
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In this how to video, you will learn how to hold a guitar pick. This is useful if you want to successfully rock out. A pick is a triangular piece of plastic. First, lay the back of the pick into the crease of your index finger. Next, lay your thumb perpendicularly across the back of the pick. If you look at it from this angle, the flat of the thumb is on one side while the side of the index is on the other. When playing, you will have a little bit of pick past the finger as you slide along th...
In this Family video tutorial you will learn how to make a spiral sun catcher. Take a contact paper and draw a spiral on it starting at the center and drawing out wards. Now remove the backing of the contact paper and lay it down sticky side up. With markers, color in the spiral. Then take the contact paper and lay it on top of the backing and smooth it out. Now cut along the line of the spiral with scissors. Tie a piece of ribbon to the inside end of the spiral and now you have a spiral sun ...
The Gardening Guru demonstrates how to prepare and lay pavers in a multi-level adjoining area. First, get a garden stake use it to measure the evenness of the terrain and to set the height. Put the leveling tool on top of the pavers to even out the dirt. Then, lift out the rails. Once the rails are removed, you can then set the pavers directly on the dirt. If you prepare your area correctly, you will save a lot of time when you execute the actual project. This technique is useful when dealing...
In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.
This video demonstrates how to square up a quilt block. Once you have your quilt blocks made up you have to square them so that they are all even sided and the same size. Take your most uneven sided square and lay it down. Place a square ruler over it. Line the ruler with the sides. Once you've measured the square determine how much should be cut from each side. Use a rotary cutter to cut each side down so it is even. Then lay the square ruler over the square again to measure your success. Re...
This video is a demonstration of how to fold a stylish hijab the way it's done in Egypt. Start with the undercap, and use a pashmina for the hijab and a few straight pins to help hold it in place. Take one end of the hijab and fold it over to make a triangle, making the tail longer or short as you like. Lay it over your head so the open point of the triangle is at your forehead. Pin it to the underpiece at the sides. Let the short side hang down. Wrap the long end around under your chin and u...
Folding fitted sheets is always trickier than folding a conventional rectangular sheet. First, throw the sheet onto the bed. Then use your hands to tuck all the corners in on themselves. Then lay the sheet back down and straighten it. It makes a horseshoe shape with its elastic. Then fold one corner over the top so that all your elastic hangs over one hand. With the other hand grab the other corner so you can lay it down flat in a half moon shape with all the elastic together in one place. Th...
Ironing a shirt is simple and easy when you follow the suggestions outlined by Matt McGuire in this tutorial. You will need an iron, wrinkled shirt, and ironing board. Lay one end of the shirt on the board. Take the iron rubbing it from side to side, pressing out the wrinkles. It is a good idea to fill your iron with water prior to heating it up. This allows you to steam your clothes making it even easier to get a clean press. When done ironing this section, lay the other portion of the shirt...
This video shows you how to pierce your American Doll's ears. Lay the doll on the table and mark the piercing spots with a normal pencil, making sure that they are even on both sides. Lie the doll on her back and turn the head to the side. Insert a 1/16 inch bit to your drill for the pilot holes and tighten the chuck. Drill down into the hole. Brush away any vinyl that is extruded. Set the drill to reverse to bring the bit back out. Do this on both ears. Insert a 3/32 inch bit to the drill an...
This is a presentation of how to pound chicken breast. First, take your full chicken breast and lie it on your cutting board. Next, take your plastic wrap and lie it over your chicken. With your meat mallet, go ahead and start pounding out the chicken, but don't pound it so hard. Be patient. You want to start from the center and work your way out. As you are pounding out the chicken, you want to make sure that you use short even strokes. Be patient because this could take a few minutes, and t...
In this video the instructor shows how to find the equation of the line given its slope and a point that lies on it. If the slope of the line is m and the point that lies on it is (x,y) then you can find the equation of the line by substituting the values in the slope-intercept form of an equation which is y = mx + b. Now substitute the values in the above equation and solve it for the value if the y-intercept y. Now you have the slope m and y intercept b. Substitute these values in the gener...
This video demonstrates how to make paper flowers. She lays a silicone mat on the table. She shows how to use distress inks by stamping some red and yellow ink onto the mat, sprays water onto the mat with a mister, and lays punched-out paper flowers into the wet ink. She turns them over and uses a heat gun to dry the ink. After the flowers are dry, she layers them on top of each other, putting a piece of foam tape in between the layers. She shows how she used the layered flowers to decorate a...
This video tells you how to plot a real number on a number line. For example consider -3.1. You know -3.1 lies between -3 and -4. You also know -3.1 lies very close or next to 3. So all you have to do is, put a point just before -3. Now you have marked -3.1 on a number line. Similarly you can point any real number on a number line. It is quite an easy job to plot real numbers on a number line.
Here is a quick and easy way to fold a T-shirt in less than 5 seconds, all in one quick motion. Laying your shirt down on a table or flat surface, simply pinch your shirt with your left hand about halfway down the line of one of your sleeves. Crossing over with your other hand, grab the shirt by the collar and pick up the shirt. After laying down the shirt, you should have a perfectly folded shirt in one quick motion. This technique should be very useful if you ever want to fold your laundry ...
To cement the stones around your pond, start by mixing up half of an 80 pound bag of Quick Crete. Pour the 40 pounds of concrete into a metal container, add water and mix it together. Add just enough water so that it is not too runny. Put down a base of cement around the pond where you will lay the stones. Lay the stones in the cement, then put some cement in between the stones, and smooth it out.
Watch this automotive video tutorial to see how to scan your automobile for diagnostic trouble codes.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Learn how to make a towel cake for a bridal shower with this video! To make a towel cake start by folding a towel into a flat square. Then take a second towel and fold it in half. Lay the half folded towel on the table. Lay the towel that is folded into a square on the middle of the towel folded in half. Fold one end of the half folded towel over the folded towel and tuck it under. Then take the other side of the towel and fold it over and tuck it under making a larger folded towel square. Ta...
Rolling over is a simple trick that any dog can master, and it will help you build confidence in your dog. Learn how to teach your dog to roll over with this how to video.
This is a clicker training video on how to teach your dog to cross their paws. If you don't have a clicker you can always use some other noise maker like a clicking pen, or just a word like "yes!"
When you unlock the bootloader on your Essential PH-1, you open your device to a host of new possible tweaks. One popular modification is a custom kernel, which can not only speed up your phone, but give you new features that wouldn't be possible otherwise.
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
Do you enjoy a nice massage? So do animals. This DoggieDeeva video demonstrates how to do a canine massage.
This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Keith Urban song. Not just any Keith Urban song, but one of his greatest: "Stupid Boy." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
In this episode of Have You Seen This?, we will look at Oriental Museum by 247 Technology Limited, a free application in the Windows Store for HoloLens. Museum exhibits seem to be a popular theme amongst the demonstrations going up, so let's see how this one looks.
You can increase the income for your CityVille city several times over... without having to resort to hacks or cheats. It's all about laying out your city to be as efficient as possible, and this tutorial shows you how to do just that.
Got a bunch of ribbon scraps lying around from old crafting projects and present wrapping? Instead of letting them sit there and collect dust for ages, why not put them to good use?
Okay, seriously girls, how cute is this?! Winter's right at our front door and you're sure to be laying on the thick, insulated winter clothing soon, so why not add some cuteness to your wardrobe with this teddy bear trapper hat?
American buttercream, made from copious amounts of butter and powdered sugar, forms a particularly thin crust because of the high sugar content, which prevents sticking. American buttercream requires special methods to smooth it out so it lies even on top of a cake, so if you're working with it on your next cake project, check out this video to see how to smooth things out using a spatula.
This lady sure won't bug you, or anyone who lays eyes on your adorable costume. With just the right about of cuteness and sexiness, this ladybug makeup look makes your skin glow with bright red lips and a flush right at the temples.
In the Metroid series you play as the inter-galactic, female bounty hunter known as Samus Aran and follow her adventures against Mother Brain and more! Guess this kid didn't mind being a female for Halloween, but more importantly, he was luck enough to have a super cool dad to help him build the arm canon from Samus' Varia suit! Interested in making it yourself? Details lie within!
Over time, your sliding closet doors can start to wear down, have a hard time rolling on their track, sticky doors, and more. In this video you'll learn some simple solutions on how to fix your sliding closet door quickly and efficiently using a few things laying around the house.
